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Gluten Free Gingerbread Men Recipe

If you’re craving that nostalgic, spicy charm of classic holiday cookies but need to keep things gluten free (and maybe even dairy free), this Gluten Free Gingerbread Men Recipe is a total game changer. I absolutely love how these cookies come out crisp on the edges with just the right chew inside, and you’ll find that decorating them with royal icing is half the fun. Trust me, once you try this recipe, it might just become your new festive tradition.

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Why You’ll Love This Recipe

  • Perfectly Spiced: The blend of ginger, cinnamon, and a hint of golden syrup makes these cookies wonderfully aromatic and full of holiday flavor.
  • Gluten Free & Dairy Free Options: Ideal for friends and family with dietary restrictions, without sacrificing taste or texture.
  • Fun to Decorate: The royal icing is smooth and vibrant, making decorating a joy for both kids and adults.
  • Easy to Follow: Straightforward steps and tips help even beginners nail these festive treats every time.

Ingredients You’ll Need

Choosing the right ingredients is key for this Gluten Free Gingerbread Men Recipe. Gluten free flours can behave differently, so I like to use a reliable plain gluten free flour blend, and the xanthan gum helps with structure and chew. Plus, the golden syrup adds that classic sticky sweetness that regular sugar alone just can’t replicate.

Flat lay of a small mound of gluten free plain flour, a sprinkling of xanthan gum and bicarbonate of soda in separate small white ceramic bowls, a heap of ground ginger and ground cinnamon side by side in white bowls, cold chopped butter cubes arranged neatly on a white ceramic plate, a small white bowl filled with light brown sugar, a small white bowl containing golden syrup, one whole uncracked brown egg, a small white bowl of royal icing sugar, a small white bowl with cold water, and several small white bowls each holding different vibrant color gels, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Gluten Free Gingerbread Men, gluten free holiday cookies, dairy free gingerbread cookies, spiced gingerbread men recipe, festive gluten free treats
  • Gluten free plain flour: Look for a blend without too many additives for best results in texture.
  • Xanthan gum: Helps bind the dough since gluten is missing; don’t skip it unless your flour blend already contains it.
  • Bicarbonate of soda: Gives the cookies a lovely rise and lightness.
  • Ground ginger: The star of the show! Freshly ground always tastes better if you can.
  • Ground cinnamon: Adds warmth and depth to the flavor.
  • Butter (or dairy-free alternative): Cold and chopped makes the dough easier to handle and keeps the cookies tender.
  • Light brown sugar: Gives a rich molasses flavor and moisture.
  • Golden syrup: Adds that classic, sticky sweetness that keeps gingerbread chewy.
  • Egg: Essential for binding and giving the dough structure.
  • Royal icing sugar: For making that gorgeous icing that dries hard and holds your decorations perfectly.
  • Cold water: Helps adjust the icing consistency just right.
  • Colour gels: For decorating—vibrant and concentrated so you get beautiful colors without watering down your icing.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how this Gluten Free Gingerbread Men Recipe easily adapts to whatever mood I’m in or special dietary needs I need to accommodate. Feel free to switch things up and make it your own—you’ll discover fun twists!

  • Dairy Free: I usually swap butter for a good quality coconut oil or vegan butter, and the results are just as fantastic—still tender and flavorful.
  • Low FODMAP: Since this recipe avoids high FODMAP ingredients and uses gluten free flour and a dairy free option, it’s super friendly for those with sensitive tummies.
  • Spice Boost: Sometimes I add a pinch of ground cloves or nutmeg for a deeper, more complex flavor that I really enjoy during the holidays.
  • Vegan Version: You can try replacing the egg with a flax egg or chia egg, but the texture will be slightly different—still worth experimenting!

How to Make Gluten Free Gingerbread Men Recipe

Step 1: Mix Your Dry Ingredients

Start by combining your gluten free plain flour, xanthan gum, bicarbonate of soda, ground ginger, and cinnamon in a large mixing bowl. Using a whisk here can help distribute the spices evenly, so every bite bursts with that signature gingerbread flavor. I always recommend sifting these together to avoid any lumps and ensure your dough feels silky smooth.

Step 2: Cream the Butter and Sugar

In a separate bowl, beat the cold, chopped butter with the light brown sugar until it forms a soft, crumbly mix. The butter’s chilliness means the dough won’t be greasy and softens just right once baked. If you’re using a dairy free butter substitute, this step works exactly the same—just make sure it’s firm!

Step 3: Add Golden Syrup and Egg

Next, stir in the golden syrup and the egg to your butter and sugar mix. Golden syrup lends that classic caramel-like taste you don’t want to miss, and the egg helps everything stick together. Mixing these well before combining with the dry ingredients is key to getting a nice uniform dough.

Step 4: Combine and Chill

Slowly add your dry ingredient mixture into the wet ingredients, stirring until it just comes together into a dough. If the dough feels a bit sticky, pop it into the fridge wrapped in cling film for at least 30 minutes. Chilling makes rolling and cutting out your gingerbread men way easier and helps prevent spreading during baking.

Step 5: Roll Out and Cut Shapes

Lightly flour your work surface with gluten free flour, then roll the chilled dough to about 0.5 cm (ish) thickness. If the dough cracks, just press it gently back together. Use your favorite gingerbread men cookie cutters, dip them in flour to prevent sticking, and cut out your shapes. Don’t crowd the baking sheet—leave room for gentle spreading.

Step 6: Bake to Perfection

Bake the gingerbread men in a preheated oven at 180°C (350°F) for about 12 minutes. Keep an eye on them—the edges should be just slightly browned, but the centers will firm up as they cool. I usually let the cookies rest on the baking tray for 5 minutes before transferring to a wire rack; this prevents them from breaking while hot.

Step 7: Mix and Decorate with Royal Icing

While your cookies cool, prepare the royal icing by mixing the royal icing sugar with cold water a little at a time until you reach a smooth, pipeable consistency. Divide your icing into small bowls and tint with color gels as you like. I personally love white icing with pops of red and green—classic Christmas vibes! Use piping bags or zip-lock bags with a tiny tip cut off for decorating. Let the icing dry completely before stacking or storing.

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Pro Tips for Making Gluten Free Gingerbread Men Recipe

  • Chilling is Key: I learned early on that letting the dough rest in the fridge makes cutting and shaping the cookies so much easier and prevents them from spreading too much during baking.
  • Don’t Overbake: The cookies firm up as they cool, so take them out when edges are just golden to keep them soft inside.
  • Use Colour Gels not Liquid Food Coloring: Liquids can mess with the icing consistency, but gels add vibrant color with no fuss.
  • Work Quickly with Royal Icing: Royal icing hardens fast! Prepare a small batch, decorate quickly, and keep unused icing covered with cling film to avoid drying out.

How to Serve Gluten Free Gingerbread Men Recipe

A close-up view of a gingerbread cookie shaped like a person being held by a woman's hand with painted nails showing beige, blue, and black designs. The cookie has a smooth, light brown texture and is decorated with a bright red icing sweater that has white dots all over and white zigzag lines on the edges. In the center of the sweater is a small gingerbread figure with white buttons and a red bow tie, smiling with black icing eyes and mouth. In the background, slightly blurred, are more gingerbread cookies on a white wire rack, and the whole scene is set on a white marbled surface photo taken with an iphone --ar 2:3 --v 7 - Gluten Free Gingerbread Men, gluten free holiday cookies, dairy free gingerbread cookies, spiced gingerbread men recipe, festive gluten free treats

Garnishes

For garnish, I love using tiny edible pearls, colored sugar sprinkles, or even little bits of dried fruit to decorate the gingerbread men’s buttons and eyes. It adds a playful touch and makes the cookies feel extra special when you gift them or serve at gatherings.

Side Dishes

These gingerbread men pair beautifully with festive drinks like warm spiced apple cider, peppermint hot chocolate, or a beautifully brewed cup of chai tea. They’re great little sweet bites after a cozy winter meal or perfect alongside your holiday cookie platter.

Creative Ways to Present

One fun idea I’ve tried is creating a gingerbread men “family” or “characters” by using different colored icing and decorations to give each cookie its own personality. Gift them in transparent cellophane bags tied with festive ribbons or arrange them on a pretty holiday plate with some dusted powdered sugar snow—you’ll impress friends and family with your creativity!

Make Ahead and Storage

Storing Leftovers

I store leftover gingerbread men in an airtight container at room temperature. I learned that layering them between sheets of parchment paper prevents sticking and keeps decorations intact. They stay fresh for up to a week, though they rarely last that long in my house!

Freezing

Yes, you can freeze both unbaked dough and baked cookies. I wrap dough tightly in plastic wrap and freeze for up to 3 months. When ready, thaw overnight in the fridge before rolling out. For baked cookies, freeze them flat in a single layer inside a sealed container or zip-top bag—then thaw at room temperature before decorating.

Reheating

To revive slightly soft or stale cookies, I pop them into a warm oven (about 150°C/300°F) for 5 minutes. This refreshes the crisp edges without drying them out. Avoid microwaving as it can make gingerbread soft and rubbery.

FAQs

  1. Can I make the Gluten Free Gingerbread Men Recipe dairy free?

    Absolutely! Swap the butter for a dairy free alternative like coconut oil or vegan butter. Just make sure it’s cold and firm to achieve the right dough texture and prevent spreading during baking.

  2. What’s the best flour to use for gluten free gingerbread cookies?

    I recommend using a plain gluten free flour blend that contains rice flour, potato starch, and tapioca flour. Avoid single-flour options like almond or coconut, as they can alter the texture and handling of the dough.

  3. How long will these gingerbread men keep?

    If stored in an airtight container at room temperature, decorated gingerbread men last up to a week. For longer storage, freezing is your best bet.

  4. Can I prepare the dough in advance?

    Yes, you can make the dough and refrigerate it for up to 3 days before rolling and baking. For longer storage, freeze the dough wrapped tightly and thaw in the fridge overnight when ready to use.

  5. What if my royal icing is too runny or too stiff?

    If it’s too runny, add more icing sugar gradually until you get a pipeable consistency. If too stiff, add a few drops of cold water at a time. I usually adjust bit by bit and test the flow before decorating.

Final Thoughts

This Gluten Free Gingerbread Men Recipe holds a special place in my heart because it brings together the comforting holiday flavors we all crave while being perfectly accommodating for gluten sensitivities. I remember the first time I baked these for my family—they couldn’t believe they were gluten free! Whether you’re baking for yourself, loved ones with restrictions, or just want a delightful project to enjoy, this recipe is a warm, fun, and satisfying treat I hope you’ll make again and again.

Print
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Gluten Free Gingerbread Men Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 120 reviews
  • Author: Jasmine
  • Prep Time: 18 min
  • Cook Time: 12 min
  • Total Time: 60 min
  • Yield: Makes approximately 24 gingerbread men cookies
  • Category: Dessert
  • Method: Baking
  • Cuisine: British
  • Diet: Gluten Free

Description

This Gluten Free Gingerbread Men recipe is a festive, allergy-friendly treat perfect for Christmas baking. Made with gluten free flour, warm spices, and a dairy free butter alternative if needed, these gingerbread men are soft, flavorful, and decorated with colorful royal icing. Ideal for those following a low FODMAP diet, these cookies make a fun holiday project with delicious results.


Ingredients

Dry Ingredients

  • 350 g gluten free plain flour
  • 1/4 tsp xanthan gum
  • 3/4 tsp bicarbonate of soda
  • 3 tsp ground ginger
  • 1 tsp ground cinnamon

Wet Ingredients

  • 125 g butter (chopped and cold; use dairy free alternative if necessary)
  • 175 g light brown sugar
  • 4 tbsp golden syrup
  • 1 egg

Royal Icing

  • 500 g royal icing sugar
  • 80 ml cold water
  • Colour gels (for decorating)


Instructions

  1. Prepare the dough: In a large mixing bowl, combine the gluten free plain flour, xanthan gum, bicarbonate of soda, ground ginger, and ground cinnamon. Mix until evenly blended.
  2. Incorporate butter and sugar: Add the chopped cold butter (or dairy free alternative) and light brown sugar to the dry ingredients. Use your fingertips or a pastry cutter to rub the butter into the flour mixture until it resembles fine breadcrumbs.
  3. Add wet ingredients: Stir in the golden syrup and egg. Mix thoroughly until a smooth dough forms. If the dough feels too sticky, refrigerate for 20-30 minutes to firm up.
  4. Roll out the dough: On a lightly floured surface, roll the dough to about 5 mm thickness. Use gingerbread men cookie cutters to cut out shapes and place them on baking trays lined with baking paper.
  5. Bake the cookies: Preheat the oven to 180°C (350°F). Bake the gingerbread men for approximately 12 minutes or until edges are firm but centers remain slightly soft. Remove from oven and let cool completely on wire racks.
  6. Prepare the royal icing: In a bowl, whisk together the royal icing sugar and cold water until smooth and thick enough to pipe. Divide the icing into small bowls and add colour gels as desired for decorating.
  7. Decorate the gingerbread men: Once the cookies are fully cooled, use piping bags or small spoons to decorate with the royal icing. Allow the icing to dry completely before storing or serving.

Notes

  • This recipe is suitable for gluten free and can be made dairy free by substituting the butter with a dairy free alternative.
  • Low FODMAP friendly ingredients ensure it is gentle on digestion.
  • Rolling the dough to an even thickness helps cookies bake uniformly.
  • Royal icing can be customized with food-safe colour gels for creative decorations.
  • Store gingerbread men in an airtight container to maintain freshness.

Nutrition

  • Serving Size: 1 cookie (approximately 44 g)
  • Calories: 424 kcal
  • Sugar: 58 g
  • Sodium: 83 mg
  • Fat: 9 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 83 g
  • Fiber: 1 g
  • Protein: 4 g
  • Cholesterol: 38 mg

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