Description
This recipe for Turkey Tenderloin with Easy Garlic Gravy offers a quick and flavorful way to prepare tender, juicy turkey accompanied by a rich garlic-infused gravy. Ideal for a small Thanksgiving feast or a comforting weeknight dinner, this dish combines simple ingredients and straightforward cooking techniques to deliver a satisfying meal in just 25 minutes.
Ingredients
Scale
Turkey Tenderloin
- 2 turkey tenderloins (approximately 1.5 lb total)
- 3/4 tsp fine sea salt
- 1/2 Tbsp poultry seasoning
- 2 Tbsp avocado oil
- Chopped parsley for garnish (optional)
Garlic Gravy
- 1/4 cup butter
- 1/4 cup flour
- 2 cloves garlic (finely grated or pressed with garlic press)
- 2 cups organic beef broth (room temperature)
- 1/4 tsp fine sea salt
Instructions
- Season the Turkey Tenderloins: Pat the turkey tenderloins dry with paper towels. Sprinkle both sides evenly with the fine sea salt and poultry seasoning to enhance flavor.
- Sear the Turkey: Heat avocado oil in a large skillet over medium-high heat. Once hot, add the turkey tenderloins and cook for about 4-5 minutes on each side, or until nicely browned and cooked through. Remove the turkey and set aside to rest, keeping the pan drippings.
- Prepare the Garlic Gravy: In the same skillet, reduce the heat to medium and add the butter. Allow it to melt completely without browning. Stir in the finely grated garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Create the Roux: Sprinkle the flour into the melted butter and garlic mixture. Stir continuously with a whisk or wooden spoon to form a smooth paste, cooking for 1-2 minutes until the mixture turns a light golden color to cook out the raw flour taste.
- Add Beef Broth: Gradually pour in the room temperature beef broth while whisking constantly to prevent lumps. Continue to whisk and cook the gravy for 3-5 minutes until it thickens to your desired consistency.
- Season and Combine: Add 1/4 teaspoon fine sea salt to the gravy and stir well. Return the turkey tenderloins to the skillet, spooning the gravy over them, and heat through for an additional 2 minutes to meld the flavors.
- Serve: Transfer the turkey tenderloins to serving plates and generously spoon the garlic gravy over the top. Garnish with chopped parsley if desired. Serve immediately and enjoy!
Notes
- This turkey tenderloin recipe is perfect for small gatherings or quick weeknight dinners.
- The gravy’s flavor can be adjusted by substituting vegetable or chicken broth if preferred.
- Allow the turkey to rest after searing to retain juices and tenderness.
- Ensure the garlic does not burn while sautéing to avoid bitterness in the gravy.
- Use room temperature broth to help the gravy thicken smoothly without lumps.
Nutrition
- Serving Size: 1/4 of recipe (about 6 oz turkey with gravy)
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 480 mg
- Fat: 17 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 0.5 g
- Protein: 35 g
- Cholesterol: 90 mg
