| |

Garlic Parmesan Sweet Potato Wedges Recipe

If you’ve been on the hunt for a cozy snack or a flavorful side that hits all the right notes, then you’re in for a treat with this Garlic Parmesan Sweet Potato Wedges Recipe. Trust me, these wedges come out perfectly crispy on the outside and tender on the inside with that irresistible garlicky, cheesy flavor that keeps everyone asking for more. I love making these for casual dinners or game day gatherings because they’re just so easy and satisfying. Stick with me and I’ll share the exact steps, tips, and tricks to make this one of your kitchen go-tos!

❤️

Why You’ll Love This Recipe

  • Simple Ingredients: You only need a handful of pantry staples and fresh sweet potatoes to whip this up.
  • Quick and Easy: From prep to finish, it takes about 30 minutes, perfect for busy weeknights.
  • Crowd-Pleaser: My family goes crazy for these wedges, whether as a side or a snack with dip.
  • Healthy Comfort Food: Baked, not fried, so you get the crispiness without the guilt.

Ingredients You’ll Need

To make the magic happen, you’ll want good quality sweet potatoes and a well-balanced seasoning mix — that Parmesan and garlic combo is unbeatable! If you shop with a little intention, you’ll appreciate just how quickly this recipe comes together.

Flat lay of two large whole sweet potatoes with bright orange skin, three whole uncracked brown eggs, a small white ceramic bowl filled with finely grated pale yellow Parmesan cheese, a small white bowl containing coarse salt crystals, another small white bowl with coarse ground black pepper, a small white bowl with fine garlic powder, a small white bowl holding dried green parsley flakes, a small white bowl containing dried oregano leaves, a small white bowl with vibrant red paprika powder, and a tiny white bowl with deep orange cayenne pepper powder, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Garlic Parmesan Sweet Potato Wedges, crispy sweet potato fries, healthy side dish, easy snack recipes, flavorful vegetable sides
  • Sweet Potatoes: Big, firm ones without soft spots give you the best wedge shape and texture.
  • Eggs: They act as the perfect glue to help the Parmesan and spices adhere to the wedges.
  • Grated Parmesan: Freshly grated if possible—adds a savory punch and awesome crust.
  • Salt & Coarse Ground Pepper: Basic seasonings that bring everything else to life.
  • Garlic Powder: For that subtle but essential garlic boost.
  • Dried Parsley & Oregano: Sprinkle in a bit of herby goodness to balance flavors.
  • Paprika: Adds a warm, smoky touch without overpowering.
  • Cayenne Pepper: Just a pinch to give a gentle kick—you can adjust based on your heat preference.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I adore about this Garlic Parmesan Sweet Potato Wedges Recipe is how easy it is to personalize. I often tweak the spices depending on what I have on hand or the mood we’re in. Feel free to experiment!

  • Spice it up: When I’m craving a little extra heat, I toss in some smoked chipotle powder instead of cayenne for a smoky fiery flavor.
  • Herb swap: Fresh rosemary or thyme can take these wedges to the next level if you want a fresher herb flavor.
  • Cheese variation: Parmesan is traditional, but I’ve used Pecorino Romano or even a sharp Asiago for a different cheesy edge.
  • Vegan twist: Use a flax egg to bind the seasonings, and nutritional yeast in place of Parmesan—still delicious and dairy-free!

How to Make Garlic Parmesan Sweet Potato Wedges Recipe

Step 1: Preheat and Prep

Start by heating your oven to a toasty 450°F. This high temperature is key—it ensures the wedges get that gorgeous golden crust. While the oven heats up, wash the sweet potatoes thoroughly and quarter them. Try to keep the wedges about the same size so they cook evenly; that’s a trick I’ve learned after a few batches turned a bit uneven.

Step 2: Get Your Coating Ready

In one medium bowl, beat the eggs until smooth. This will be your wet dip to help the cheese and spices stick. In another same-sized bowl, combine the grated Parmesan, salt, pepper, garlic powder, parsley, oregano, paprika, and cayenne. Mixing the seasonings ahead means every wedge gets that perfect balance of flavor without clumping or missing spots.

Step 3: Coat and Arrange

Here’s where the fun happens. Dip each potato wedge first into the beaten eggs, ensuring it’s coated all over, then immediately into the Parmesan-spice mix. Give the wedge a gentle shake to lose any excess coating—it helps prevent soggy patches and keeps them crispy. Lay the coated wedges out in a single layer on a foil-lined baking sheet to avoid sticking and make cleanup simple.

Step 4: Bake to Perfection

Bake the wedges for about 20 minutes, or until the coating turns a beautiful golden brown. Halfway through, I like to flip them to ensure even crisping, but if you’re in a rush, just keep an eye on that color developing. Once done, pull them out, and let them cool a few minutes before digging in—they’re best served warm and fresh!

👨‍🍳

Pro Tips for Making Garlic Parmesan Sweet Potato Wedges Recipe

  • Choose even-sized wedges: This ensures all wedges cook evenly without some turning mushy or others underdone.
  • Don’t skip the foil lining: It helps the wedges crisp nicely and makes cleanup a breeze!
  • Mix seasoning well: I always thoroughly blend the Parmesan and spices so each wedge gets a consistent flavor coating.
  • Serve immediately: Wedges start losing their crispness as they cool, so eat them fresh from the oven for the best texture.

How to Serve Garlic Parmesan Sweet Potato Wedges Recipe

The image shows a wooden tray lined with light brown parchment paper holding two layers of crispy sweet potato fries. The fries have a crunchy, seasoned coating in shades of orange and brown, sprinkled with coarse salt and small green herbs. On the right side of the tray, there is a small white bowl filled with a creamy, light pink dipping sauce that has small visible specks in it. The tray is set on a white marbled surface with some whole sweet potatoes and green leafy stems in the background. A blue and white striped cloth is partially seen beneath the tray. photo taken with an iphone --ar 2:3 --v 7 - Garlic Parmesan Sweet Potato Wedges, crispy sweet potato fries, healthy side dish, easy snack recipes, flavorful vegetable sides

Garnishes

I love sprinkling a little extra freshly chopped parsley or green onions right before serving for a pop of color and freshness. Sometimes, I drizzle a touch of good-quality olive oil or even a squeeze of lemon juice to brighten these wedges up — it really compliments the Parmesan nicely.

Side Dishes

This Garlic Parmesan Sweet Potato Wedges Recipe pairs wonderfully with grilled chicken, a crisp green salad, or even alongside juicy burgers for a satisfying meal. If you want a fun dip, I recommend a garlicky aioli or some classic ranch dressing — my family can’t get enough of them dipped in creamy sauces!

Creative Ways to Present

For game day or parties, I like to serve these wedges in rustic wooden bowls sprinkled with extra Parmesan and herbs. Another crowd favorite is plating them stacked in a cone-shaped parchment paper — it looks fun and makes for easy snacking!

Make Ahead and Storage

Storing Leftovers

Once cooled, I store leftover wedges in an airtight container in the fridge. They usually keep well for 3-4 days without losing too much crispness — perfect for quick snacks during the week.

Freezing

I’ve frozen these wedges once or twice by flash freezing them on a tray first, then placing them in freezer bags. While the texture isn’t quite as crisp after thawing, they still taste amazing when reheated, so it’s handy to have some stashed away.

Reheating

To bring back the crispiness, I recommend reheating in a preheated oven or toaster oven at 375°F for about 10 minutes. Avoid microwaving—they tend to get soggy that way, and no one wants soggy wedges!

FAQs

  1. Can I use regular potatoes instead of sweet potatoes?

    Absolutely! This recipe works great with Yukon Gold or russet potatoes too. The texture will be a bit different, with less natural sweetness, but the garlic Parmesan coating still gives you that satisfying crunch and flavor.

  2. Is it necessary to use eggs in this recipe?

    Eggs really help the seasonings stick nicely and contribute to the crispy coating. However, for an egg-free version, you could use a plant-based milk or a flaxseed mixture as a binder, but the texture and crispness might vary slightly.

  3. How can I make the wedges extra crispy?

    Make sure your oven is fully preheated to 450°F and avoid overcrowding the pan so air can circulate around each wedge. Flipping the wedges halfway through baking also helps get an even crisp all around.

  4. Can I prepare these wedges ahead of time?

    You can prep the wedges (cut and coated) a few hours in advance and keep them covered in the fridge before baking. Just bring them to room temperature for 10 minutes before popping them into the oven for best results.

Final Thoughts

Honestly, this Garlic Parmesan Sweet Potato Wedges Recipe has become a staple in my kitchen because it’s so reliably delicious and easy to make. It’s the perfect blend of comfort and flavor, and I always feel proud serving it up whether it’s family dinner or casual entertaining. Give it a try, tweak it to your liking, and I promise you’ll love the way these wedges add a little sparkle to your meal. Happy cooking!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Garlic Parmesan Sweet Potato Wedges Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 144 reviews
  • Author: Jasmine
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Garlic Parmesan Sweet Potato Wedges are crispy, flavorful baked sweet potato wedges coated in a seasoned Parmesan and herb mixture, perfect as a delicious and easy side dish or snack.


Ingredients

Sweet Potatoes

  • 2 large sweet potatoes

Coating

  • 3 large eggs, beaten
  • 1 cup grated Parmesan
  • 1 tsp salt
  • 1 tsp coarse ground pepper
  • 1 tsp garlic powder
  • 1 tsp dried parsley
  • 1 tsp dried oregano
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper


Instructions

  1. Preheat the Oven: Preheat your oven to 450° Fahrenheit to ensure it is hot enough to crisp the wedges.
  2. Prepare Sweet Potatoes: Wash and quarter the sweet potatoes into wedge shapes suitable for baking and dipping.
  3. Beat Eggs: In a medium bowl large enough to dip the wedges, beat the 3 large eggs and set aside.
  4. Mix Parmesan Coating: In another medium bowl, combine the grated Parmesan, salt, coarse ground pepper, garlic powder, dried parsley, dried oregano, paprika, and cayenne pepper thoroughly.
  5. Coat the Wedges: Dip each sweet potato wedge into the beaten eggs, then immediately coat with the Parmesan and herb mixture, shaking off any excess.
  6. Bake: Arrange the coated wedges in a single layer on a foil-lined baking sheet, then bake in the preheated oven for 20 minutes, or until the coating is golden brown and crispy.
  7. Serve: Remove from oven and serve immediately while hot and crispy.

Notes

  • These wedges are baked for a healthier alternative to frying but still offer a crunchy coating.
  • Use foil on the baking sheet for easy cleanup.
  • Adjust cayenne pepper to your spice preference or omit for milder flavor.
  • Serve as a side dish or a snack with your favorite dipping sauce.

Nutrition

  • Serving Size: 1/4 of recipe (approx. 150g)
  • Calories: 210
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 90mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star