Description
This Garlic and Herb Turkey Tenderloin recipe offers a moist and flavorful alternative to a whole roasted turkey. With a simple blend of garlic, rosemary, thyme, and oregano, the turkey tenderloin is seared to lock in juices and then oven-roasted to perfection, making it a quick and delicious main course suitable for any occasion.
Ingredients
Scale
Turkey Tenderloin
- 1 1/2 pounds turkey tenderloin
Herb Marinade
- 2 tablespoons olive oil (divided use)
- 2 tablespoons chopped garlic
- 1 teaspoon fine sea salt
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Pinch ground black pepper
Instructions
- Preheat and Prepare: Heat the oven to 350°F (175°C). Place the turkey tenderloin on a plate and pat it dry thoroughly with a paper towel to ensure a good sear.
- Make the Herb Paste: In a small bowl, mix together 1 tablespoon of olive oil, chopped garlic, fine sea salt, dried rosemary, thyme, oregano, and ground black pepper until a paste forms.
- Coat the Turkey: Rub the herb mixture evenly over both sides of the turkey tenderloin to infuse the meat with flavor.
- Sear the Turkey: Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Once hot, add the turkey tenderloin and sear each side for about 1 minute to lock in the juices and create a flavorful crust.
- Roast in Oven: Transfer the skillet with the seared turkey to the preheated oven. Roast for approximately 35 minutes, checking that the internal temperature reaches 165°F (74°C) to ensure it is cooked safely. If tenderloins are uneven in size, remove one if it finishes before the other.
- Rest and Serve: Remove the turkey from the oven and let it rest for 5 to 10 minutes. This step allows the juices to redistribute, resulting in a juicy and tender bite. Slice and serve as desired.
Notes
- This recipe is perfect for those who love turkey but prefer not to cook a whole bird, offering a quick and delicious meal ready in under an hour.
- Letting the turkey rest after roasting helps retain the juices for maximum tenderness.
- For a more vibrant herb flavor, consider using fresh herbs if available, though dried herbs work well too.
- Serve with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 251 kcal
- Sugar: 0.1 g
- Sodium: 696 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.3 g
- Protein: 40 g
- Cholesterol: 76 mg
