Description

This Garlic Butter Steak Bites with Parmesan Cream Sauce recipe features tender steak pieces seasoned with bold blackened spices, sautéed in fragrant garlic butter, and served over creamy, cheesy mashed potatoes. The dish is completed with a rich parmesan cream sauce infused with scallions and red pepper flakes, creating a hearty, flavorful meal perfect for any occasion.

Ingredients

Scale

Steak and Seasoning

2 lbs steak (filet, ribeye, sirloin, etc)
4-5 tablespoons avocado oil
2 tablespoons smoked paprika (or regular paprika)
1 tablespoon cayenne pepper
1 tablespoon onion powder
2 teaspoon garlic powder
1 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano

Garlic Butter and Cream Sauce

5 tablespoons butter, divided
10 cloves garlic, minced and divided
1.5 cups heavy cream
2 green onions, diced (green and white parts)
1 teaspoon red pepper flakes (adjust to taste)
2/3 cup parmesan cheese, grated/shredded/shaved

Mashed Potatoes

4 lbs russet potatoes
1 cup half and half, warmed
6 tablespoons salted butter, melted
3/4 cup Monterey Jack cheese, shredded (or mozzarella, pepper jack, etc.)
1 teaspoon garlic powder
3/4 teaspoon salt
Pepper to taste (about 1/2 teaspoon)

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Instructions

Prep the Ingredients: Cut the steak into 2-3 inch pieces. Rub the steak evenly with avocado oil, then season all sides generously with the blackened seasoning mixture (smoked paprika, cayenne, onion powder, garlic powder, black pepper, salt, thyme, and oregano). Let the steak sit at room temperature for 10-15 minutes to take off the chill while you prepare the potatoes.
Prepare the Potatoes: Peel and quarter the russet potatoes. Place them in a bowl of cold water for 10 minutes to remove excess starch. Drain and transfer the potatoes to a pot of salted water. Boil until the potatoes are fork-tender, about 15 minutes, while you cook the steak.
Cook the Steak: Heat 2-3 tablespoons of avocado oil in a large skillet over medium-high heat. Add the steak pieces in batches to avoid overcrowding. Let them cook undisturbed for about 2 minutes, allowing a good golden crust to develop. Flip once and cook for another 1 minute. Reduce heat to low and cook for an additional 1 minute. Remove steak bites from the skillet and place in a bowl.
Sauté Garlic Butter with Steak: In the same pan, add 3 tablespoons of butter and 1 tablespoon of minced garlic. Sauté until fragrant, about 30 seconds. Toss the steak bites in the garlic butter, coating evenly and cooking for another minute. Remove the steak and tent with foil to keep warm.
Make the Parmesan Cream Sauce: Using the same pan with buttery garlic remnants, add 2 more tablespoons of butter and the remaining minced garlic. Sauté until fragrant, about 30 seconds. Slowly whisk in the heavy cream and bring it to a simmer. Let it reduce for 3-5 minutes until slightly thickened. Stir in red pepper flakes, diced scallions, and parmesan cheese. Whisk until the sauce thickens further and adjust seasoning with salt and pepper as needed.
Mash the Potatoes: Drain the cooked potatoes thoroughly. Add melted butter, warmed half and half, garlic powder, salt, pepper, and shredded cheese to the potatoes. Mash the mixture until smooth and creamy with no large chunks remaining.
Serve: Plate the cheesy mashed potatoes, top with garlic butter steak bites, then generously spoon the parmesan cream sauce over the top. Enjoy immediately for best flavor and texture.

Notes

Cajun-inspired steak bites with aromatic garlic butter create a rich and flavorful protein base for this dish.
The parmesan cream sauce adds decadence and ties the components together with a creamy, cheesy finish.
Using avocado oil for searing ensures a higher smoke point and better crust formation on the steak.
Allowing the steak to rest at room temperature before cooking leads to more even cooking and better texture.
Boiling potatoes in salted water and soaking beforehand helps achieve perfectly fluffy mashed potatoes.
Adjust red pepper flakes according to your preferred level of spice for the cream sauce.
This dish serves 4 people and makes for an indulgent yet approachable dinner option.

Nutrition

Serving Size: 1 serving
Calories: 740
Sugar: 2g
Sodium: 850mg
Fat: 55g
Saturated Fat: 28g
Unsaturated Fat: 25g
Trans Fat: 0.2g
Carbohydrates: 27g
Fiber: 3g
Protein: 45g
Cholesterol: 180mg