Description
Frozen Banana Snickers Bites are a delightful, healthier treat featuring fresh banana slices topped with creamy peanut butter, chopped peanuts, optional caramel drizzle, and melted chocolate. These no-bake, freezer-frozen snacks offer the perfect blend of sweet and salty flavors, reminiscent of classic Snickers bars, but with a fresh twist and much less guilt.
Ingredients
Scale
Banana Base
- 3 large bananas
Toppings
- 1/3 cup peanut butter (or PB2 powder mixed with water)
- ¼ cup peanuts, chopped
- ½ cup chocolate chips
- 2 tsp coconut oil
- Optional: sugar free or regular caramel for drizzle
Instructions
- Prepare the Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Slice the Bananas: Peel the bananas, cut each in half, then slice those halves vertically to create bite-sized pieces. Arrange them in a single layer on the prepared baking sheet.
- Melt the Chocolate: In a microwave-safe bowl, combine the chocolate chips and coconut oil. Heat in 15-second intervals, stirring between each, until fully melted and smooth.
- Assemble the Snickers Bites: Spread approximately 1 tablespoon of peanut butter over each banana slice. Optional: drizzle caramel over the peanut butter layer for extra sweetness. Sprinkle chopped peanuts on top of the peanut butter (and caramel if used). Drizzle the melted chocolate over each slice, then sprinkle additional chopped peanuts on top for added crunch.
- Freeze: Place the baking sheet in the freezer for at least 2 hours or overnight to allow the bites to firm up.
- Store and Serve: Transfer any leftovers to an airtight, freezer-safe container and keep frozen. Before eating, let them thaw for about 5 minutes for optimal texture and flavor.
Notes
- These frozen banana Snickers bites offer a healthier alternative to traditional candy bars while still satisfying sweet cravings with a nutritious twist.
- You can substitute peanut butter with other nut butters like almond or cashew for variety.
- Using PB2 powder mixed with water provides a lower-fat peanut flavor option.
- If caramel is unavailable or unwanted, feel free to omit it without compromising the overall taste.
- Allow slices to thaw slightly before eating to enjoy a soft, creamy texture.
Nutrition
- Serving Size: 1 banana snickers bite
- Calories: 110
- Sugar: 9g
- Sodium: 45mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
