Description
This vibrant and flavorful Fiesta Lime Grilled Chicken is marinated in a zesty homemade citrus and herb mixture, then grilled to perfection and served alongside a fresh avocado salsa. Perfect for a quick weeknight dinner or a delightful outdoor BBQ, it combines smoky spices with the creaminess of avocado, making it a crowd-pleaser with a healthy twist.
Ingredients
Units
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Marinade
- 1/2 cup coconut aminos, Braggs liquid aminos, tamari, or low sodium soy sauce
- 1/2 cup water
- 1/4 cup avocado oil or olive oil
- 2 fresh limes, juice and zest
- 4 fresh garlic cloves, minced
- Optional: 1 Tbsp tequila
- 1/2 tsp sea salt
- 1/2 tsp cayenne pepper
- 1 lb boneless skinless chicken breast
- 1 Tbsp avocado oil or olive oil
- 2 tsps Cajun seasoning mix
- 2 tsps dried parsley
- 2 tsps cumin
- 2 ripe avocados, diced
- 1 small red onion or 4 green onions, small diced/sliced
- 2 cups cherry tomatoes, quartered
- 2 Tbsps freshly squeezed lime juice
- Handful of fresh cilantro leaves, chopped
- 1 jalapeño seeded and minced, optional
- Sea salt and ground black pepper, to taste
Avocado Salsa
Instructions
- Prepare the Marinade: In a large bowl, whisk together coconut aminos, water, oil, lime juice and zest, minced garlic, tequila (if using), sea salt, and cayenne pepper until well combined.
- Marinate the Chicken: Add chicken breasts to the bowl, tossing to coat thoroughly. Cover and refrigerate for at least 2 hours or overnight for enhanced flavor.
- Make the Salsa: In a medium bowl, combine diced avocados, diced onions, cherry tomatoes, lime juice, chopped cilantro, and minced jalapeño if desired. Season with salt and pepper to taste and toss gently. Set aside.
- Prepare the Chicken for Grilling: Remove chicken from marinade, discard marinade liquid. Rub the chicken with 1 tbsp oil, Cajun seasoning, dried parsley, and cumin evenly.
- Preheat Grill: Heat a grill pan or outdoor grill over medium heat until hot.
- Grill the Chicken: Cook chicken breasts until they reach an internal temperature of 165°F (74°C), approximately 6-8 minutes per side depending on thickness.
- Serve: Let chicken rest for a few minutes, then slice and serve with fresh avocado salsa on the side.
Notes
- For extra smoky flavor, add a bit of smoked paprika to the rub.
- You can substitute chicken thighs for breasts for juicier results.
- The salsa can be prepared ahead of time and stored in the refrigerator for up to 24 hours.
- Adjust spice levels by adding more or less cayenne and jalapeño.
Nutrition
- Serving Size: 1 chicken breast with salsa
- Calories: 350
- Sugar: 4 g
- Sodium: 850 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 8 g
- Protein: 30 g
- Cholesterol: 85 mg
