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Easy Spinach and Feta Phyllo Triangles Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 121 reviews
  • Author: Jasmine
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 24 triangles, serves approximately 12 people
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Greek
  • Diet: Vegetarian

Description

These Easy Spanakopita Triangles are a delicious Greek appetizer made with a savory filling of spinach, feta, and ricotta cheeses wrapped in flaky, buttery phyllo dough. Perfect for parties or as a tasty snack, they are baked to golden perfection and optionally topped with sesame seeds for added texture and flavor.


Ingredients

Scale

Filling

  • ½ cup salted butter
  • ⅔ cup onions, large dice
  • 3 oz. fresh spinach leaves (about 3 cups fresh) or 2 ½ oz. frozen spinach
  • 6 oz. feta cheese, crumbled
  • ⅓ cup ricotta cheese
  • ½ tbsp freshly squeezed lemon juice
  • 1 tsp freshly chopped dill
  • ¼ tsp garlic powder
  • ½ tsp salt

Assembly

  • 1 8 oz. roll phyllo dough (16 sheets)
  • 1 egg yolk
  • 1 egg (for egg wash)
  • Sesame seeds (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 375° F to ensure it is hot enough for baking the spanakopita triangles evenly.
  2. Sauté Onions: Melt 2 tbsp of butter in a skillet and cook the diced onions for about 10 minutes or until translucent, to develop a sweet and tender base for the filling.
  3. Prepare Spinach: If using fresh spinach, add it to the onions and sauté for 5 minutes until wilted and all moisture evaporates. For frozen spinach, thaw completely and squeeze out excess water using paper towels to avoid soggy filling.
  4. Make Filling Mixture: In a medium bowl, combine the cooled spinach and onions with ricotta cheese, crumbled feta, salt, lemon juice, chopped dill, and garlic powder. Mix thoroughly to blend flavors.
  5. Melt Butter and Prepare Egg Wash: Melt the remaining butter for brushing the phyllo dough. In a separate bowl, scramble the egg for the filling and another egg with a splash of water to use as an egg wash.
  6. Prepare Phyllo Dough: Lay one sheet of phyllo on the work surface, keeping the remaining sheets covered with a damp towel to prevent drying. Brush the sheet lightly with melted butter, then add and butter a second sheet on top.
  7. Cut and Fill: Cut the two-layer phyllo stack into thirds lengthwise. Spoon 1½ to 2 tablespoons of filling onto the bottom of each strip.
  8. Fold Triangles: Begin folding each strip upwards maintaining a right triangle shape until the entire strip is folded. This creates 24 triangles in total.
  9. Apply Egg Wash and Add Topping: Brush each triangle generously with the egg wash. Arrange the triangles on a nonstick baking sheet and sprinkle sesame seeds on top if desired.
  10. Bake: Bake in the center of the oven for 12-15 minutes or until golden brown and crisp.

Notes

  • Use fresh spinach for a more vibrant flavor, but frozen spinach works well if thoroughly drained to prevent sogginess.
  • Cover phyllo dough with a damp towel at all times to keep it from drying out and cracking.
  • These triangles are perfect served warm as an appetizer or snack.
  • For extra crispiness, ensure each phyllo layer is brushed evenly with butter.
  • Optional sesame seeds add a nice nutty flavor and aesthetic appeal.

Nutrition

  • Serving Size: 2 Spanakopita Triangles
  • Calories: 72 kcal
  • Sugar: 0.4 g
  • Sodium: 168 mg
  • Fat: 5.1 g
  • Saturated Fat: 3.1 g
  • Unsaturated Fat: 1.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 4.7 g
  • Fiber: 0.3 g
  • Protein: 2 g
  • Cholesterol: 20 mg