Can I make this recipe in a slow cooker or Instant Pot?

Absolutely! For slow cooker, combine ingredients (except blueberries and sweetener) and cook on low for 6-8 hours. For Instant Pot, use a 1:3 ratio of oats to liquid, cook on high pressure for 4 minutes with 20 minutes natural release. Add blueberries and sweetener after cooking in both methods.

Are steel cut oats much better than regular oats nutritionally?

Steel cut oats are less processed than quick or rolled oats, giving them a lower glycemic index and making them digest more slowly. This provides longer-lasting energy and better appetite control, though all oat varieties offer similar fiber and nutrient profiles.

I can't find freeze-dried blueberries. What's a good substitute?

If freeze-dried blueberries aren't available, try dried blueberries (though they're sweeter), a blueberry jam swirl, or simply double the fresh/frozen blueberries. Each option creates a different but equally delicious final dish.

Can I make this recipe dairy-free or vegan?

Definitely! Use any plant-based milk like almond, oat, or coconut milk for cooking. The recipe is naturally vegan if you use date syrup or maple syrup rather than honey as your sweetener.

Double Blueberry Steel Cut Oats Recipe

Name: Double Blueberry Steel Cut Oats Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup steel cut oats; 4 cups water or milk of choice (For thicker results, use 3 to 3 1/2 cups. 4 cups makes it extra creamy!); 3/4 cup fresh or frozen blueberries; 3/4 cup freeze-dried blueberries; 2 tbsp date syrup (can use honey or maple syrup)

Description

This Double Blueberry Steel Cut Oats recipe is a hearty and wholesome breakfast that combines creamy steel cut oats with the natural sweetness of fresh and freeze-dried blueberries. It’s a perfect way to start your day, packed with fiber, antioxidants, and flavor. Customize the sweetness with your choice of natural sweeteners like date syrup, honey, or maple syrup. Quick, easy, and satisfying!

Ingredients

Units Scale

For the Oats:

1 cup steel cut oats
4 cups water or milk of choice (For thicker results, use 3 to 3 1/2 cups. 4 cups makes it extra creamy!)

For the Blueberry Topping:

3/4 cup fresh or frozen blueberries
3/4 cup freeze-dried blueberries

For Sweetening:

2 tbsp date syrup (can use honey or maple syrup)

Cook Mode Prevent your screen from going dark

Instructions

Thaw Blueberries
If you’re using frozen blueberries, let them thaw in a bowl in the fridge for at least one hour. Alternatively, microwave a bowl of frozen blueberries for 30 to 45 seconds for quick thawing.
Boil Liquid
In a medium-sized saucepan, bring 4 cups of water (or the milk of your choice) to a boil. This serves as your base for the oats.
Cook Oats
Stir the steel cut oats into the boiling liquid. Reduce the heat to medium-low and simmer uncovered for 15 to 20 minutes. Stir occasionally to prevent sticking or clumping.
Thicken Oats
Once cooked, remove the pan from heat. Let the oats sit for about 5 minutes, allowing them to thicken further.
Combine Ingredients
Stir both the fresh (or thawed) blueberries and freeze-dried blueberries into the cooked oatmeal. Mix well to ensure the blueberries are evenly distributed.
Serve
Scoop the blueberry steel cut oats into serving bowls. Drizzle date syrup on top before serving. Add additional sweetener if you prefer your oats extra sweet.

Notes

Nutrition information provided assumes the recipe is made with water. Substituting milk of any kind will alter the nutritional values.
This recipe makes 4 servings, but if you’re an oatmeal enthusiast, you may get 2 larger servings! Adjust accordingly for nutrition values.
The freeze-dried blueberries add a concentrated burst of flavor, while the fresh or thawed ones bring in a juicy, sweet bite.
For a more indulgent experience, you can add toppings like chopped nuts, chia seeds, or a dollop of Greek yogurt.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 10g
Sodium: 5mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg