Description
A quick and refreshing Strawberry Banana Smoothie made with fresh strawberries, frozen banana, creamy Greek yogurt, and milk. This simple, nutritious smoothie is perfect for a healthy breakfast or snack, blending fresh fruit with protein-rich yogurt for a delicious and energizing treat.
Ingredients
Scale
Fruits
- 2 cups fresh strawberries, halved
- 1 banana, quartered and frozen
Dairy
- 1/2 cup Greek yogurt
- 1/2 cup milk
Instructions
- Prepare the Ingredients: Wash and halve the fresh strawberries. Peel and quarter the banana, then freeze the pieces to add a thick, chilled texture to your smoothie.
- Add Ingredients to Blender: Place the strawberries, frozen banana pieces, Greek yogurt, and milk into a high-powered blender.
- Blend Until Smooth: Blend all the ingredients on high speed until the mixture is completely smooth and creamy, with no chunks remaining.
- Serve Immediately: Pour the smoothie into glasses and enjoy fresh for the best flavor and texture.
Notes
- This smoothie is made with only four simple ingredients: strawberries, banana, milk, and Greek yogurt.
- Freezing the banana beforehand provides a creamier texture and chill without needing ice.
- You can adjust the milk quantity to reach your desired smoothie consistency.
- Use fresh, ripe strawberries for the best flavor.
- Watch the accompanying video to see how quickly and easily this smoothie comes together.
Nutrition
- Serving Size: 1 serving
- Calories: 198.1 kcal
- Sugar: 20.5 g
- Sodium: 66.6 mg
- Fat: 7.1 g
- Saturated Fat: 3.7 g
- Unsaturated Fat: estimated 3.0 g
- Trans Fat: 0 g
- Carbohydrates: 30.8 g
- Fiber: 4.8 g
- Protein: 5.9 g
- Cholesterol: 21.2 mg
