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Crustless Summer Vegetable Quiche Recipe

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  • Author: Jasmine
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 8 slices 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Description

A delightful and light quiche packed with fresh summer vegetables and bursting with flavor. Perfect for breakfast, brunch, or even a light lunch. This quiche is easy to prepare, low-carb, and doesn’t require a crust, making it a healthier and simpler option. The combination of zucchini, cherry tomatoes, and basil gives it a refreshing and summery twist!


Ingredients

Units Scale

Wet Ingredients:

  • 1 tbsp olive oil
  • 9 eggs
  • 1/2 cup water

Seasonings:

  • 3/4 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder

Vegetables:

  • 1 small zucchini
  • Handful of grape or cherry tomatoes
  • Handful of fresh basil

Instructions

  1. Preheat the oven.
    Preheat your oven to 400°F (200°C). This ensures it’s warmed and ready for baking when the quiche is prepared.
  2. Prepare the pie dish.
    Spread the olive oil evenly across the bottom and sides of a pie dish to prevent sticking. You can use your fingers or a paper towel to distribute it evenly.
  3. Prepare the egg mixture.
    In a mixing bowl, combine the eggs, water, salt, pepper, and garlic powder. Whisk everything together until it’s thoroughly mixed and foamy.
  4. Transfer the egg mixture.
    Pour the egg mixture into the greased pie dish, evenly distributing it.
  5. Prepare the zucchini ribbons.
    First, cut off the zucchini stem and peel away the dark green skin. Using a vegetable peeler, create thin ribbons until you reach the seedy middle of the zucchini. Roll the ribbons into spirals (if desired) and place them into the egg mixture. Some may unravel, but that’s okay.
  6. Add tomatoes and basil.
    Slice your grape tomatoes in half. If using cherry tomatoes, consider slicing them into thirds. Chop the basil into medium-sized pieces and add them, along with the tomatoes, to the egg mixture.
  7. Bake the quiche.
    Place the dish in the preheated oven and bake for 30 minutes or until the quiche is set and slightly golden on top.
  8. Cool and serve.
    Let the quiche cool for a few minutes before slicing it into 8 portions. Serve warm and enjoy!

Notes

  • For a dairy-free alternative, this recipe already works great without cheese, but feel free to add dairy-free cheese for extra creaminess.
  • To avoid a watery quiche, ensure you discard the center seeds of the zucchini as these tend to hold a lot of water.
  • Use fresh basil for the best flavor. If unavailable, a teaspoon of dried basil can work as an alternative.
  • This quiche makes for an excellent meal-prep idea and can be stored in the fridge for 3-4 days.

Nutrition

  • Serving Size: 1 slice
  • Calories: 100
  • Sugar: 2g
  • Sodium: 260mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 170mg