Description
Zucchini Alfredo is a healthy, low-carb dinner featuring spiralized zucchini noodles tossed in a rich and creamy Alfredo sauce made with garlic, parmesan cheese, and a touch of nutmeg. Ready in just 25 minutes, this light dish combines fresh vegetables with a luscious sauce for a satisfying meal that’s perfect for those seeking a nutritious alternative to traditional pasta.
Ingredients
Scale
Zucchini Noodles
- 3 medium Zucchini
Sauce
- 1 tsp Unsalted butter
- 2 cloves Garlic, minced
- 1/4 tsp Nutmeg (or 1/2 tsp for stronger flavor)
- 1/2 cup Unsweetened almond milk
- 1/3 cup Heavy cream
- 3/4 cup Grated parmesan cheese
- 1 tbsp Arrowroot powder (see notes for alternative)
- Black pepper, to taste
Instructions
- Prepare Zucchini Noodles: Using a spiralizer or julienne peeler, create zucchini noodles from the 3 medium zucchinis and set them aside.
- Make the Sauce: In a skillet over medium heat, melt 1 teaspoon of unsalted butter. Add 2 cloves of minced garlic and cook for about one minute until soft and fragrant, taking care not to brown the garlic.
- Add Dairy and Nutmeg: Reduce heat to medium-low. Stir in 1/2 cup unsweetened almond milk, 1/3 cup heavy cream, and 1/4 teaspoon nutmeg. Bring the mixture to a gentle simmer.
- Thicken the Sauce: In a small bowl, whisk 1 tablespoon arrowroot powder together with 1-2 tablespoons (15-30 mL) water until smooth with no lumps. Slowly whisk this mixture into the sauce on the stove. Then whisk in 3/4 cup grated parmesan cheese and add black pepper to taste. Continue heating while stirring constantly until the cheese melts and the sauce thickens. Remove from heat, cover, and set aside.
- Cook Zucchini Noodles: Pat the zucchini noodles dry with paper towels to remove excess moisture. In a clean skillet, heat over medium-high heat and stir fry the noodles for 2-4 minutes until they are just softened but still have a slight crunch.
- Combine and Serve: Stir the prepared Alfredo sauce into the noodles until evenly coated. Garnish with fresh parsley and additional parmesan cheese if desired. Serve immediately.
Notes
- Zucchini Alfredo is a low-carb alternative to traditional pasta dishes and can be made quickly in 25 minutes.
- Arrowroot powder is used as a thickener; cornstarch or tapioca starch can be used as alternatives.
- Patting the zucchini noodles dry before cooking removes excess moisture and prevents sogginess.
- Adjust nutmeg quantity depending on your preference for a stronger or milder nutmeg flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 209 kcal
- Sugar: 3 g
- Sodium: 383 mg
- Fat: 16 g
- Saturated Fat: 10 g
- Unsaturated Fat: 2.4 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 11 g
- Cholesterol: 52 mg
