If you’re looking for a comforting, hearty dish that feels cozy but also packs a punch of flavor without being heavy, you’re in for a treat with my Creamy White Bean Turkey Chili Recipe. This chili is a game-changer because it swaps out the typical tomatoes for luscious white beans and creaminess, creating a texture and taste you’ll crave on chilly nights. Plus, it’s packed with lean protein and spices that melt together beautifully—trust me, once you try this, regular chili just won’t do.
Why You’ll Love This Recipe
- Rich Creamy Texture: Thanks to blending white beans with broth, this chili gets a velvety base that’s out of this world.
- Lean & Protein Packed: Ground turkey keeps it healthy while still delivering hearty satisfaction.
- Flexible & Easy: You can make it on the stove, slow cooker, or Instant Pot to fit your schedule and kitchen style.
- Perfectly Spiced: A blend of cumin, chili powder, and just the right amount of heat keeps every bite interesting without overwhelming your palate.
Ingredients You’ll Need
The secret to this Creamy White Bean Turkey Chili Recipe is in the simple but thoughtful combo of ingredients that complement each other perfectly. Using cannellini or navy beans gives it a silky body while the spices layer flavor beautifully. Before you shop, I recommend picking fresh onions and garlic for that aromatic base—trust me, it makes a difference!

- Olive oil spray: Keeps things light when sautéing without extra calories.
- Small onions: Chopped finely to melt into the chili and add sweetness.
- Garlic cloves: Fresh and chopped to boost that savory depth.
- 93% lean ground turkey: Lean but juicy, a brilliant swap for beef to keep it healthy.
- Diced green chilies: Adds subtle heat and a bit of tangy brightness.
- Kosher salt: Essential for balancing flavors—don’t skip it.
- Cumin: Earthy and warm, it’s a chili must-have.
- Oregano: Gives a fragrant herbal note that lifts the dish.
- Chili powder: Adjust this to your heat preference for perfect spice.
- Crushed red pepper flakes: Adds an extra zing—take it slow if you’re spice shy.
- Bay leaf: Adds subtle background complexity during simmering.
- Cannellini or navy beans: Drained and rinsed, these add that creamy, thick texture.
- Chicken broth: Keeps the chili moist and flavorful, don’t substitute with water.
- Reduced-fat sour cream or Greek yogurt: Stirred in at the end for that final creamy touch.
- Monterey Jack or Pepper Jack cheese: For topping, melty and slightly spicy options.
- Diced avocado, cilantro, sliced jalapeno, chopped scallions: Fresh garnishes that brighten every spoonful.
Variations
What I love most about this Creamy White Bean Turkey Chili Recipe is how easy it is to make it your own. Whether you want more heat, a vegetarian twist, or a slow cooker convenience, it adapts beautifully. Don’t hesitate to experiment—after all, that’s how the best dinners happen.
- Spicy Boost: I sometimes add an extra jalapeno or swap out the red pepper flakes for chipotle powder to get a smoky kick.
- Vegetarian Version: Swap ground turkey for diced mushrooms or lentils—still retains that hearty feel without meat.
- Slow Cooker Friendly: Perfect for busy days—I often start this in the morning and come home to deliciously melded flavors.
- Instant Pot Quick Fix: When you’re short on time, the Instant Pot locks in flavor fast without compromising texture.
How to Make Creamy White Bean Turkey Chili Recipe
Step 1: Sauté Your Aromatics With Love
Start by heating a large heavy pot or Dutch oven over medium heat. Once warm, spray it lightly with olive oil spray to keep things light but non-stick. Toss in the finely chopped onions and garlic, stirring often, and let them soften and become fragrant for about 4 to 5 minutes. This step creates the flavor foundation—don’t rush it or skip it because those golden-cooked aromatics transform the chili.
Step 2: Brown the Turkey Until Perfectly Cooked
Next, add in your 93% lean ground turkey. Use a wooden spoon or spatula to break it up into small pieces. Cook until the turkey is no longer pink and releases its juices, about 5 minutes. You’ll want to see it fully cooked with a little light golden color—that’s where the flavor deepens. If it sticks, just scrape the bottom gently; those browned bits are flavor gold.
Step 3: Layer in Your Spices and Chilies
At this point, stir in the diced green chilies along with kosher salt, cumin, oregano, chili powder, and crushed red pepper flakes. Let it all cook together for about 2 minutes, stirring so the spices bloom and infuse the meat. This is when your kitchen starts to smell irresistible! Adjust chili powder and red pepper flakes according to your heat tolerance — I always start low and add more after tasting.
Step 4: Blend a Can of Beans for Creaminess
This is the trick that really sets this chili apart: pour one can of the rinsed white beans into a blender along with 1 cup of the chicken broth and blend until smooth. Then add this pureed mixture back into the pot along with the remaining beans, broth, and the bay leaf. This step builds that silky, creamy texture without any cream or cheese added yet—pure bean magic.
Step 5: Simmer Gently and Let Flavors Meld
Bring the chili to a gentle boil, then cover and reduce heat to low. Let it simmer for 30 to 35 minutes, stirring occasionally. This slow melding is when the flavors round out and the chili thickens wonderfully. I like to give it a gentle stir every 10 minutes to make sure nothing sticks and everything blends evenly.
Step 6: Finish with Sour Cream for Extra Creaminess
Once your chili is thick and rich, stir in the reduced-fat sour cream or Greek yogurt and cook for another 4 to 5 minutes. This gives the chili its signature creaminess and a slight tang that balances the spices perfectly. Don’t skip this step—it’s the final touch that makes this recipe stand out.
Alternative Cooking Methods: Slow Cooker & Instant Pot
If you prefer slow cooking, just follow steps 1 to 5 (reduce broth to 1 1/2 cups), then transfer everything to your slow cooker and let it cook on low for 8 hours. Busy days call for this method, and you’ll love coming home to a house smelling like comfort food heaven. For Instant Pot fans, reduce the broth as above, combine, and cook on high pressure for 25 minutes. Just remember, with an 8-quart pot or halve the recipe for smaller versions.
Pro Tips for Making Creamy White Bean Turkey Chili Recipe
- Don’t Skip Blending the Beans: It’s the secret to creating that creamy, comforting texture without dairy overload.
- Adjust Spice Gradually: I always add chili powder and red pepper flakes slowly so you can control the heat level perfectly.
- Use a Heavy-Bottomed Pot: It helps cook evenly and prevents burning during the sauté and simmer steps.
- Simmer Low and Slow: Avoid rushing the simmer; that’s where the flavors really marry into something amazing.
How to Serve Creamy White Bean Turkey Chili Recipe

Garnishes
I’m a huge fan of simple, fresh garnishes that add texture and brightness without overwhelming the chili’s flavor. My go-to toppings include shredded Monterey Jack or Pepper Jack cheese for a melty, rich layer, diced avocado for silky creaminess, fresh cilantro for earthiness, and sliced jalapenos for an extra kick. A dollop of Greek yogurt or sour cream on top is the cozy finishing touch I always make sure to have ready, plus some chopped scallions for crunch and color.
Side Dishes
To round out the meal, I usually serve this chili with warm cornbread, which is perfect for soaking up the creamy sauce. Another favorite is tortilla chips for a casual taco night vibe, or even a simple green salad with a tangy vinaigrette to cut through the richness and add freshness. Rice or quinoa works well too if you want a more filling option.
Creative Ways to Present
For special occasions, I love serving this chili in individual mini cast iron skillets or rustic bread bowls—they make it feel so festive and cozy. You could even turn it into a chili bar, setting out all the toppings and sides so everyone can customize their bowl. It’s a guaranteed crowd-pleaser for game day or weekend family dinners!
Make Ahead and Storage
Storing Leftovers
Leftovers of this creamy white bean turkey chili keep like a dream in an airtight container in the fridge for up to 4 days. I always let it cool completely before sealing to avoid extra moisture buildup. When stored properly, the flavors actually deepen overnight, making it even tastier the next day.
Freezing
I’ve frozen this chili multiple times with great success. Just portion it into freezer-safe containers or zip-top bags, leaving some room for expansion. It freezes well for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge before reheating gently on the stove.
Reheating
To reheat leftovers, I prefer warming the chili slowly on the stovetop over medium-low heat, stirring occasionally so it doesn’t stick. If it seems thicker than you want, stir in a splash of chicken broth or water. Microwaving works too—just heat in short bursts and stir well between to keep the creaminess intact.
FAQs
-
Can I make this Creamy White Bean Turkey Chili Recipe vegetarian?
Absolutely! You can swap the ground turkey for hearty mushrooms, lentils, or even a plant-based meat substitute. Just brown and season your chosen protein or vegetables as usual, then continue with the recipe for a delicious meatless chili that’s just as creamy and satisfying.
-
Is it okay to use canned beans instead of dried beans?
Yes! Using canned beans makes this recipe a breeze and the chili still gets incredible creamy texture from the blended beans. Just make sure to rinse and drain them well to reduce sodium and remove canning liquid flavors that can affect the taste.
-
How spicy is this chili? Can I adjust the heat level?
This chili has a moderate heat level that’s very adjustable. Start with less chili powder and red pepper flakes, then taste and add more to suit your heat preference. Garnishes like sliced jalapenos can also amp up the spice if desired.
-
Can I prepare this chili in advance for a party?
Definitely! This chili actually benefits from sitting as the flavors meld overnight. Prepare it a day ahead, refrigerate, then gently reheat before serving. It’s perfect for when you want to enjoy the party instead of stressing in the kitchen.
-
What’s the best way to thicken my chili if it’s too watery?
If your chili feels thinner than you want after simmering, you can mash a few beans against the side of the pot to naturally thicken it or let it simmer uncovered a little longer to reduce excess liquid. Stirring in a bit more sour cream at the end also adds richness and body.
Final Thoughts
I absolutely love how this Creamy White Bean Turkey Chili Recipe brings hearty comfort without the heaviness you sometimes get with traditional chili. When I first tried swapping beans and blending them for creaminess, I was hooked—and so was my family! It’s a dish that feels like a warm hug after a long day and is perfect for sharing with friends or cozy nights in. I can’t wait for you to make this recipe your own and discover just how delicious, versatile, and satisfying it can be. Trust me, you’ll find yourself making it again and again.
Print
Creamy White Bean Turkey Chili Recipe
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 70 minutes
- Yield: 12 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This White Bean Turkey Chili is a hearty and creamy chili made with lean ground turkey, cannellini beans, and a blend of aromatic spices. It is perfect for a comforting meal that is full of flavor without the use of tomatoes. The recipe includes options for stovetop, slow cooker, and Instant Pot preparations, making it versatile and convenient for any cooking preference.
Ingredients
Main Ingredients
- Olive oil spray
- 2 small onions, chopped
- 5 garlic cloves, chopped
- 3 pounds 93% lean ground turkey
- 1 (4.5 ounce) can diced green chilies
- 1/2 teaspoon kosher salt
- 1/2 tablespoon cumin
- 1/2 tablespoon oregano
- 2 teaspoons chili powder (to your taste)
- 1/2 to 2 teaspoons crushed red pepper flakes (to your taste)
- 1 bay leaf
- 4 (15.5 ounce) cans cannellini or navy beans, rinsed and drained
- 2 cups chicken broth (adjust to 1 1/2 cups for slow cooker or Instant Pot)
Toppings
- 1/2 cup reduced-fat sour cream or Greek yogurt
- Shredded Monterey Jack or Pepper Jack Cheese
- Diced avocado
- Fresh cilantro
- Sliced jalapeno
- Chopped scallions
- Additional Greek yogurt or sour cream (optional)
Instructions
- Heat the pot: Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with olive oil spray to prevent sticking.
- Sauté onions and garlic: Add the chopped onions and garlic to the pot and sauté until soft and translucent, about 4 to 5 minutes, stirring frequently to avoid burning.
- Cook the turkey: Add the ground turkey to the pot, breaking it up with a spoon or spatula. Cook until the meat turns white and is fully cooked through, approximately 5 minutes.
- Add spices and chilies: Stir in the diced green chilies, kosher salt, cumin, oregano, chili powder, and crushed red pepper flakes. Cook for about 2 minutes to allow the spices to become fragrant.
- Blend and add beans: Pour one can of the rinsed beans into a blender along with 1 cup of chicken broth. Blend until smooth. Add the blended bean mixture to the pot along with the remaining beans, the rest of the chicken broth, and the bay leaf. Stir to combine.
- Simmer the chili: Bring the pot to a boil, then cover and reduce the heat to let it simmer gently for 30 to 35 minutes. Stir occasionally until the chili thickens and the flavors meld together.
- Add sour cream: Stir in the reduced-fat sour cream or Greek yogurt, then cook for an additional 4 to 5 minutes to incorporate the creaminess into the chili. Taste and adjust seasoning, adding more salt if needed.
- Serve with toppings: Ladle the chili into bowls and top with your choice of shredded Monterey Jack or Pepper Jack cheese, diced avocado, fresh cilantro, sliced jalapenos, chopped scallions, and additional sour cream or Greek yogurt if desired.
Notes
- This chili is tomato-free, giving it a unique creamy texture and white bean flavor.
- You can adjust the heat level by varying the amount of chili powder and crushed red pepper flakes according to your taste.
- For a slow cooker version, reduce chicken broth to 1 1/2 cups and cook on low for 8 hours after completing steps 1 to 5.
- The Instant Pot version requires an 8-quart model or halving the recipe. Reduce broth to 1 1/2 cups and cook on high pressure for 25 minutes.
- Make sure to rinse and drain canned beans well to avoid excess sodium.
- Leftovers keep well in the fridge for up to 4 days and reheat nicely.
Nutrition
- Serving Size: 1 cup
- Calories: 307 kcal
- Sugar: 2 g
- Sodium: 835 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 9 g
- Protein: 30 g
- Cholesterol: 88 mg


