Description

This creamy taco soup is a rich, comforting low-carb and keto-friendly meal perfect for anyone seeking a flavorful and satisfying dinner. Made with ground beef or your choice of protein, cream cheese or heavy cream, and a blend of taco seasonings, this soup is packed with bold flavors and a velvety texture. Easily customizable with fresh toppings like avocado and cheese, it’s a cozy dish that comes together quickly on the stovetop.

Ingredients

Scale

Protein

1 lb ground beef or turkey or chicken

Vegetables

1 small onion, diced
2-3 cloves garlic, minced
1 small green bell pepper, diced (optional)
1 (10 oz) can Rotel tomatoes or 1 large tomato, chopped

Dairy

1 (8 oz) package cream cheese OR 1 cup heavy cream

Pantry

1 tbsp oil of choice
2 tablespoons taco seasoning (homemade or 1 packet)
Salt and pepper to taste
1 (14.5 oz) can beef broth (about 1.5 cups)

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Instructions

Brown the meat and aromatics: Heat 1 tablespoon of your preferred oil in a large pot or Dutch oven over medium-high heat. Add the ground beef, diced onion, and minced garlic. Cook for 7-8 minutes, stirring occasionally, until the meat is fully browned and the onion is translucent.
Add vegetables and cream cheese: Stir in the diced green bell pepper (if using), Rotel tomatoes or chopped tomato, cream cheese (or heavy cream if preferred), and taco seasoning. Cook for 4-5 minutes, stirring frequently, until the tomatoes soften and the cream cheese fully incorporates into the mixture, creating a creamy base.
Simmer with broth: Pour in the beef broth and stir to combine. Reduce the heat to low-medium and let the soup simmer gently for 15-20 minutes. This allows the flavors to meld and the soup to thicken to your liking.
Serve with toppings: Ladle the soup into bowls and add your favorite garnishes such as freshly sliced avocado, sour cream, shredded cheese, freshly minced cilantro, jalapenos, and a squeeze of lime for extra brightness.

Notes

You can substitute ground turkey or chicken for beef to lighten the dish or accommodate dietary preferences.
The green bell pepper is optional and can be omitted if you prefer a milder flavor or have dietary restrictions.
For a richer soup, use cream cheese; for a slightly lighter texture, heavy cream works well.
Adjust taco seasoning salt level according to your broth’s saltiness and personal taste.
This soup freezes well – store in airtight containers for up to 3 months.

Nutrition

Serving Size: 1 bowl (approx. 1.5 cups)
Calories: 350
Sugar: 4g
Sodium: 600mg
Fat: 28g
Saturated Fat: 12g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 22g
Cholesterol: 75mg