Description

This refreshing Mango Raspberry Smoothie is a creamy, dairy-free, and gluten-free blend perfect for breakfast or a mid-afternoon boost. Packed with vibrant frozen mango and raspberries, complemented by non-dairy yogurt and almond milk, it offers a deliciously smooth texture and a subtle tang from fresh lime juice. Enhanced with chia seeds and protein powder, this smoothie provides a nutritious balance of fiber, protein, and antioxidants, ideal for those seeking a quick, healthy, and energizing drink.

Ingredients

Scale

Fruits

1 cup frozen raspberries
1 cup frozen mango
Juice from 1 lime

Dairy Alternatives

1/2 cup non-dairy yogurt
2 cups non-dairy milk (almond milk recommended)

Additional Ingredients

1 tablespoon chia seeds
1 scoop protein powder of choice or collagen peptides
Optional: 1 tablespoon honey or 1 date for extra sweetness

Cook Mode Prevent your screen from going dark

Instructions

Add Ingredients to Blender: Place the frozen raspberries, frozen mango, non-dairy yogurt, non-dairy milk, lime juice, chia seeds, protein powder or collagen peptides, and optional sweetener into a high-speed blender.
Blend Until Smooth: Process all ingredients at high speed until completely smooth, adding more non-dairy milk if needed to achieve your desired consistency.
Taste and Adjust: Sample the smoothie and adjust sweetness or tartness by adding extra honey, date, or lime juice as preferred.
Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.

Notes

The smoothie is naturally dairy-free and gluten-free, making it suitable for those with dietary restrictions.
Optionally add honey or a date for extra sweetness depending on your taste preferences.
This smoothie is packed with fiber and protein, making it a great choice for a nutritious breakfast or energy boost.
Use a high-speed blender for the creamiest texture, especially with frozen fruits and chia seeds.
Can be made vegan by ensuring the protein powder is plant-based and using vegan sweeteners if needed.

Nutrition

Serving Size: 1/2 of the recipe
Calories: 257 kcal
Sugar: 12 g
Sodium: 50 mg
Fat: 5.7 g
Saturated Fat: 0.5 g
Unsaturated Fat: 5.2 g
Trans Fat: 0 g
Carbohydrates: 41 g
Fiber: 8.6 g
Protein: 11.9 g
Cholesterol: 0 mg