Description
A delightful and versatile Chickpea Salad recipe that is creamy, tangy, and packed with fresh flavors. Perfect for sandwiches, wraps, salads, or as a snack!
Ingredients
Units
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Main Ingredients:
- 2 (15 oz) cans chickpeas, drained and rinsed
- 3/4 cup diced celery
- 1/2 cup diced dill pickles
- 1/2 cup sliced green onion
Sauce Ingredients:
- 1/2 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 to 2 tablespoons Dijon mustard
- 2 teaspoons red wine vinegar
- 2 tablespoons freshly chopped dill
- 2 tablespoons freshly chopped parsley
- 1/4 teaspoon garlic powder
- Kosher salt and black pepper, to taste
Instructions
- Prepare Chickpeas: Rub chickpeas to remove skins. Mash most of the chickpeas in a bowl.
- Mix Ingredients: Combine chickpeas, celery, onion, and pickles in the bowl.
- Make Sauce: Whisk together Greek yogurt, lemon juice, mustard, vinegar, herbs, garlic, salt, and pepper.
- Combine: Mix sauce with chickpea mixture until well combined. Adjust seasonings.
- Serve: Enjoy in various ways like sandwiches, wraps, salads, or with crackers!
Notes
- This recipe is customizable, so taste and adjust ingredients according to preference.
- Store the salad in the fridge for up to 5 days in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 230 kcal
- Sugar: 3g
- Sodium: 460mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg
