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Cozy Autumn Wild Rice Soup Recipe

If you’re looking for a soup that feels like a warm hug on a brisk autumn day, this Cozy Autumn Wild Rice Soup Recipe is just what you need. I absolutely love how this soup combines hearty wild rice with earthy mushrooms, sweet potatoes, and vibrant kale in a creamy, flavorful broth. It’s just perfect when you want comfort food that’s also wholesome and nourishing.

What makes this Cozy Autumn Wild Rice Soup Recipe so special is its versatility and satisfying textures—plus, it’s quick enough to make after work yet elegant enough for visitors. You’ll find that the mixture of spices, veggies, and creamy coconut milk creates layers of flavor that keep my family asking for seconds every fall. Trust me, once you make this, it’ll become one of your go-to autumn recipes.

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Why You’ll Love This Recipe

  • Hearty and Nourishing: Wild rice and veggies create a filling and nutritious meal that sticks with you.
  • Comforting Creaminess: Coconut milk adds a subtle richness without overpowering the fresh flavors.
  • Easy to Customize: You can tweak veggies or seasoning easily to fit your taste or pantry.
  • Perfect for Chilly Days: Its warmth and cozy feel make it a fall and early winter staple in my kitchen.

Ingredients You’ll Need

The ingredients blend classic fall vegetables with the nutty texture of wild rice, which cooks beautifully in this recipe. I always recommend fresh veggies and good stock for richer flavor.

  • Vegetable stock (or chicken stock): Using stock instead of water really deepens the soup’s flavor.
  • Wild rice: I choose 100% wild rice because its chewy texture stands out, but blends work fine if pressed for time.
  • Baby bella mushrooms: These add an earthy bite that complements the sweetness of the potatoes.
  • Garlic: Fresh minced garlic brings fragrant warmth and vital depth.
  • Carrots: Diced carrots add sweetness and color to the mix.
  • Celery: Celery contributes a subtle background crunch and herbaceous note.
  • Sweet potato: This adds a creamy, sweet element that balances the savory broth.
  • White onion: Onion forms the aromatic base, turning golden and soft for natural sweetness.
  • Bay leaf: Adds subtle complexity to the broth as it simmers.
  • Old Bay seasoning: This special blend gives the soup a unique, slightly spicy warmth.
  • Unsweetened coconut milk: For creaminess without dairy, giving the soup a silky texture.
  • Kale: Adding it towards the end keeps it bright and slightly crisp for a fresh contrast.
  • Sea salt and freshly-cracked black pepper: Season to taste, balancing all the flavors perfectly.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love to switch up this Cozy Autumn Wild Rice Soup Recipe depending on what’s in the fridge or what mood I’m in. Feel free to add your own spin to make it truly yours—you really can’t go wrong.

  • Make it vegan: Use vegetable stock and coconut milk to keep it plant-based and just as rich.
  • Add protein: I’ve tossed in shredded rotisserie chicken or cooked sausage for extra heartiness on busy nights.
  • Swap veggies: Try butternut squash instead of sweet potato for a slightly nuttier flavor.
  • Use cream sauce: When I want a richer version, I sometimes swap the coconut milk for a homemade cream sauce with butter, flour, and milk as described in the notes.

How to Make Cozy Autumn Wild Rice Soup Recipe

Step 1: Gather and Prep Your Ingredients

Start by peeling and dicing your sweet potato and carrots, slicing the mushrooms, and chopping the onion, celery, and kale. I like to prep everything first because this recipe comes together pretty quickly once you start cooking. Trust me, that prep step saves stress later!

Step 2: Build Your Soup Base

If you’re using the Instant Pot, toss the vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf, and Old Bay seasoning directly into the pot. Give it a gentle stir just to combine everything.

If you’re cooking stovetop, start by sautéing the onion in a bit of olive oil or butter until it’s translucent and soft—about 5 minutes. Add garlic for the last minute or two so it doesn’t burn but releases its aroma. Then pour in the stock and add the other ingredients except kale and coconut milk.

Step 3: Cook the Soup Until Rice is Tender

For the Instant Pot, seal the lid and set it to Manual high pressure for 25 minutes. Let it naturally release pressure for 10 minutes before manually releasing the rest. This method really locks in flavor and cooks the rice evenly without drying out the veggies.

On the stovetop, bring the soup to a simmer, then lower the heat to medium-low, cover, and let it simmer for 30-40 minutes. Stir occasionally so nothing sticks to the bottom, and check that your rice is tender before moving to the next step.

Step 4: Add the Final Touches and Season

Stir in the coconut milk and kale, then season the soup with salt, freshly cracked pepper, and a little extra Old Bay if you like a bit more kick. I love how the kale brightens and adds texture without overpowering the creamy broth. Heat just until the kale softens a bit—about 3-5 minutes—and you’re ready to enjoy!

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Pro Tips for Making Cozy Autumn Wild Rice Soup Recipe

  • Use 100% Wild Rice: I found that mixes don’t always cook uniformly—pure wild rice gives the best chewy texture and flavor.
  • Natural Pressure Release: In the Instant Pot, letting the pressure release naturally for 10 minutes helps veggies stay tender without overcooking.
  • Add Kale Last: Toss your kale in near the end to keep its color bright and texture pleasant, not mushy.
  • Avoid Over-Thickening: If you use the cream sauce, don’t overcook after adding it—heat gently to keep it silky, not gummy.

How to Serve Cozy Autumn Wild Rice Soup Recipe

A white bowl holds a creamy soup filled with three main layers: bright orange chunks of sweet potato, soft brown slices of mushrooms, and small dark grains of wild rice mixed evenly throughout. Scattered green spinach leaves add a fresh look, and the soup is topped with a sprinkling of black pepper. A shiny metal spoon rests inside the bowl, which sits on a soft beige cloth, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I usually sprinkle freshly chopped parsley or thyme on top for a fresh herbal note. A drizzle of good olive oil or a little grated sharp cheddar or parmesan cheese also works wonderfully if you’re not dairy-free. Crunchy toasted pumpkin seeds or walnuts add a nice texture contrast too.

Side Dishes

This soup pairs beautifully with crusty bread or warm soft rolls—you’ll want something sturdy to dip into that creamy broth. Sometimes I throw together a simple green salad with a tangy vinaigrette to balance the richness and add freshness to the meal.

Creative Ways to Present

For cozy dinner parties, I like serving the soup in mini pumpkin bowls—just hollow out small pumpkins for a festive, autumnal touch! You could also ladle it over cooked grains like quinoa or farro for a twist, turning it into more of a stew-like meal.

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers in the fridge, and the flavors actually deepen overnight. The wild rice can soak up some broth, so I sometimes add a splash of stock or water when reheating to keep it soupy. It keeps beautifully for up to 4 days.

Freezing

Freezing this soup works well, but I recommend holding back the kale if possible, adding fresh kale when reheating to preserve color and texture. Store in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating gently on the stovetop.

Reheating

I reheat on low heat in a saucepan with a splash of broth or water to loosen it up. Stir often to prevent sticking and heat until warmed through but not boiling. Fresh kale or herbs freshened up at the end bring back the vibrancy the soup had when freshly cooked.

FAQs

  1. Can I use white or brown rice instead of wild rice?

    Yes, you can substitute white or brown rice, but the cooking time and texture will differ. Wild rice has a distinctive chewy texture and nutty flavor that makes this soup special. White rice may overcook and become mushy, while brown rice will take longer to soften, so adjust cook times accordingly.

  2. Can I make this Cozy Autumn Wild Rice Soup Recipe in a slow cooker?

    I used to try a slow cooker, but found it tricky because cooking times vary between models and sometimes too much liquid evaporates. I recommend the Instant Pot or stovetop methods for consistent results. If you must use a slow cooker, watch the liquid levels closely and adjust the cooking time to make sure the rice and veggies get tender.

  3. Can I make this soup dairy-free?

    Absolutely! The recipe uses unsweetened coconut milk for creaminess, making it naturally dairy-free. Just be sure to use vegetable stock instead of chicken stock if you’re keeping it fully plant-based.

  4. How do I store and reheat leftovers?

    Keep leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop with a bit of added broth or water to maintain soupiness. You can also freeze for up to 3 months; just add fresh kale when reheating for best texture.

Final Thoughts

This Cozy Autumn Wild Rice Soup Recipe has become a cherished staple in my home, especially when the air turns crisp and the leaves start to fall. It’s that perfect blend of comforting, wholesome, and a little bit fancy—you can whip it up any night of the week and still impress yourself and family guests alike. I hope you enjoy making and sharing it as much as I do; it’s like a seasonal hug in a bowl!

Print
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Cozy Autumn Wild Rice Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 105 reviews
  • Author: Jasmine
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 8 servings
  • Category: Soup
  • Method: Instant Pot
  • Cuisine: American
  • Diet: Vegan

Description

This Cozy Autumn Wild Rice Soup is a hearty, comforting dish perfect for cooler weather. Combining nutty wild rice, earthy mushrooms, sweet potatoes, and fresh kale in a flavorful broth seasoned with Old Bay, this soup offers a nourishing and warming meal. You can prepare it easily using an Instant Pot for quick results or simmer it slowly on the stovetop for a traditional approach. A touch of creamy coconut milk enriches the texture, making it a delightful vegan and gluten-free option.


Ingredients

Base Ingredients

  • 6 cups vegetable stock (or chicken stock)
  • 1 cup uncooked wild rice
  • 8 ounces baby bella mushrooms, sliced
  • 4 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 ribs celery, diced
  • 1 large (about 1 pound) sweet potato, peeled and diced
  • 1 small white onion, peeled and diced
  • 1 bay leaf
  • 1 1/2 tablespoons Old Bay seasoning

Final Ingredients

  • 1 (14-ounce) can unsweetened coconut milk (or alternate cream sauce options)
  • 2 large handfuls kale, roughly chopped with thick stems removed
  • Fine sea salt, to taste
  • Freshly cracked black pepper, to taste


Instructions

  1. Combine base ingredients: In the Instant Pot bowl or a large stockpot, combine vegetable stock, wild rice, sliced mushrooms, minced garlic, diced carrots, celery, sweet potato, white onion, bay leaf, and Old Bay seasoning. Stir gently to mix all ingredients evenly.
  2. Cook the soup: For Instant Pot method, close the lid and set to manual high pressure for 25 minutes. Allow a natural pressure release for 10 minutes after cooking, then quick release the remaining pressure carefully. For stovetop method, heat 1 tablespoon olive oil or butter in a stockpot over medium-high heat and sauté the onion for 5 minutes until translucent, then sauté garlic for an additional 1-2 minutes. Add the remaining base ingredients to the pot, bring to a simmer, reduce heat to medium-low, cover, and cook for 30 to 40 minutes until rice and vegetables are tender, stirring occasionally.
  3. Add final ingredients: Remove the bay leaf and stir in the coconut milk and kale gently until combined. Season with fine sea salt, freshly cracked black pepper, and extra Old Bay seasoning if desired. Adjust seasoning to taste.
  4. Serve: Ladle the warm soup into bowls and enjoy the comforting flavors of this autumn favorite.

Notes

  • Wild rice: Use 100% wild rice for best texture and flavor. Cooking times may vary if using a wild rice blend or other rice types.
  • Alternate cream sauce: Instead of coconut milk, add 1 1/2 cups half and half or prepare a cream sauce by melting 3 tablespoons butter in a saucepan, whisking in 1/4 cup flour for one minute, then gradually whisking in 1 1/2 cups milk until smooth and thickened. Add to soup after rice is cooked.
  • Slow cooker option: Slow cookers are inconsistent for this recipe due to varying times and liquid evaporation. If desired, slow cook following the Instant Pot method ingredients and cook times until the rice and vegetables are tender, adjusting liquid as needed.

Nutrition

  • Serving Size: 1 cup (about 240 g)
  • Calories: 220
  • Sugar: 4 g
  • Sodium: 570 mg
  • Fat: 7 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 0 mg

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