Description
Indulge in the delightful flavors of tiramisu with a healthy twist in this Tiramisu Chia Pudding recipe. Creamy chia pudding infused with espresso, layered with a graham cracker crunch, and topped with a luscious yogurt blend, all dusted with cocoa powder.
Ingredients
Units
Scale
Chia Pudding:
- 3/4 cup milk
- 3/4 cup plain Greek yogurt
- 2 tablespoon maple syrup
- 1/4 cup espresso
- 1/3 cup chia seeds
- 4 teaspoon cocoa powder or 2 tablespoon of chocolate protein powder
- Pinch of salt
- 1/4 cup crushed graham crackers
Yogurt Topping:
- 3/4 cup plain Greek yogurt
- 2 teaspoon vanilla extract
- 2 tablespoon maple syrup
- Additional cocoa powder for dusting
Instructions
- Blend Chia Pudding: In a blender, combine milk, Greek yogurt, maple syrup, espresso, chia seeds, cocoa powder, and salt. Blend until smooth.
- Layer Pudding: Divide the chia pudding into 4 jars, topping each with crushed graham crackers.
- Prepare Yogurt Topping: Mix Greek yogurt, vanilla extract, and maple syrup. Spoon over the pudding in each jar.
- Chill: Dust with cocoa powder, then refrigerate for at least 2 hours or overnight.
Notes
- If using vanilla yogurt, adjust maple syrup for sweetness.
- For a milder coffee flavor, substitute espresso with strong brewed coffee.
Nutrition
- Serving Size: 1 jar
- Calories: 220
- Sugar: 15g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 5mg
