Description
These creamy Cinnamon Roll Overnight Oats are a quick and easy make-ahead breakfast that captures the comforting flavors of warm cinnamon, molasses, and caramel. Made with old-fashioned oats, chia seeds, ground flaxseed, and plant-based yogurt, this dairy-free and vegan-friendly dish is soaked overnight for a perfect creamy texture. Topped with a healthy icing made from coconut yogurt, lemon juice, maple syrup, and oat milk, it’s a nutritious and delicious start to your day.
Ingredients
Scale
Dry Ingredients
- 1 cup old-fashioned oats
- 2 tbsp brown sugar
- 1 tsp cinnamon
- 1 tsp chia seeds
- 1 tbsp ground flaxseed
- Pinch of salt
Wet Ingredients
- 1 cup non-dairy milk of choice (soy milk recommended for extra protein)
- 1 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1 tsp vanilla extract
Healthy Icing
- 1 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1/2 tsp maple syrup
- 1/2 tsp lemon juice
- 1 tsp oat milk (or another plant-based milk such as soy or almond)
Instructions
- Mix dry ingredients: In a medium-sized bowl, combine the oats, brown sugar, chia seeds, ground flaxseed, cinnamon, and a pinch of salt. Stir thoroughly to evenly distribute all the dry components.
- Add wet ingredients: Pour in the non-dairy milk, coconut yogurt, and vanilla extract. Use a spoon to mix everything together until the oats are fully coated and the mixture appears uniform.
- Refrigerate overnight: Divide the mixture into two small mason jars or containers. Cover them and place in the refrigerator to soak for at least 4 hours, preferably overnight, allowing the oats to soften and flavors to meld.
- Adjust consistency and prepare icing: After soaking, give the oats a good stir. Add extra plant milk if you prefer a thinner consistency. In a small bowl, whisk together the coconut yogurt, lemon juice, maple syrup, and oat milk to make the healthy icing.
- Serve and enjoy: Drizzle the icing over the overnight oats for a sweet finishing touch. Serve chilled for a delicious and nourishing breakfast.
Notes
- This recipe yields 2 servings, perfect for preparing ahead.
- Use soy milk for extra protein content, but any plant-based milk like almond or oat milk works well.
- The healthy icing adds a delightful sweetness reminiscent of cinnamon rolls without excess sugar.
- Soaking time can be a minimum of 4 hours, but overnight soaking yields the creamiest texture.
- Store leftovers covered in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 310 kcal
- Sugar: 18 g
- Sodium: 71 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.01 g
- Carbohydrates: 50 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 0 mg
