If you’re looking for a breakfast that feels like a warm hug in a jar, then you absolutely have to try this Cinnamon Roll Overnight Oats Recipe. Trust me, it combines the cozy flavors of cinnamon rolls with the wholesome goodness of oats, making mornings something to look forward to. I love this recipe because it’s easy to prepare the night before, so you wake up to a creamy, flavorful breakfast that feels indulgent but is actually good for you. Plus, it’s perfect for busy mornings when you want something nutritious without the fuss.
Why You’ll Love This Recipe
- Convenient: Prep it the night before and wake up to a ready-to-eat breakfast that saves you time.
- Deliciously Cozy: The warm cinnamon and brown sugar mix give it all the charm of a cinnamon roll.
- Nutrient-Packed: With chia, flaxseed, and plant-based yogurt, it’s filling and full of healthy fats and fiber.
- Customizable: Easy to swap plant milk or adjust sweetness to suit your taste or dietary needs.
Ingredients You’ll Need
All the ingredients in this Cinnamon Roll Overnight Oats Recipe work together perfectly to get you that creamy, cinnamon-spiced goodness without any complexity. You’ll want quality oats and fresh spices to really bring out the flavors, plus a creamy plant-based yogurt to keep things smooth.
- Old-fashioned oats: These soak up liquids beautifully while keeping a nice texture overnight.
- Brown sugar: Adds that rich, molasses sweetness that mimics a cinnamon roll glaze.
- Cinnamon: The star spice for that warm, comforting aroma and flavor.
- Chia seeds: They thicken the oats and add a boost of omega-3 and fiber.
- Ground flaxseed: Another fiber powerhouse that also brings a subtle nuttiness.
- Salt: Just a pinch to balance and elevate the sweetness and spices.
- Vanilla extract: Adds depth and rounds out the whole flavor profile.
- Coconut yogurt (or plant-based yogurt): Makes the oats creamy and tangy; dairy-free options work beautifully here.
- Non-dairy milk of choice: I like soy for extra protein, but almond or oat works great too.
- Maple syrup: For a touch of natural sweetness in the icing drizzle.
- Lemon juice: Gives the healthy icing a slight tartness, balancing the sweetness.
- Oat milk (or plant milk): To thin out the icing for that perfect drizzle texture.
Variations
I love that this Cinnamon Roll Overnight Oats Recipe is a blank canvas — you can tweak it to suit your mood or pantry. I often play around with a few different add-ins or toppings based on the season or what my family craves.
- Nutty variation: Sometimes I mix in chopped walnuts or pecans for a bit of crunch — my family goes crazy for that texture!
- Fruit-packed: Adding fresh or frozen berries or diced apples before soaking amps the flavor and freshness during warmer months.
- Sweetener swap: If you want it less sweet, reduce brown sugar or maple syrup, or replace with mashed banana for natural sweetness.
- Protein boost: Stir in a scoop of your favorite plant-based protein powder to make it extra filling.
How to Make Cinnamon Roll Overnight Oats Recipe
Step 1: Mix the Dry Ingredients
Start by combining your oats, brown sugar, cinnamon, chia seeds, flaxseed, and just a pinch of salt in a medium bowl. This base is where the magic begins — mixing everything well ensures the cinnamon and sugar evenly coat the oats so every bite has flavor. I like to stir this for at least 30 seconds to break up any clumps and distribute the spices nicely.
Step 2: Add the Creamy Elements and Milk
Next, pour in your plant-based milk, yogurt, and vanilla extract. I find that using coconut yogurt adds a lovely subtle sweetness and creaminess that complements the cinnamon. Stir everything together until smooth — the mixture will start to thicken as the chia and flaxseed begin absorbing liquid. This is also a great time to taste and adjust your sweetness.
Step 3: Portion and Chill
Divide the mixture between two small mason jars or containers with lids. Cover them up and pop into the fridge for at least 4 hours, but overnight is best. This resting time lets the oats soak fully and flavors meld beautifully, creating that creamy, spoonable texture that’s the hallmark of overnight oats.
Step 4: Make the Healthy “Icing” and Serve
When you’re ready to eat, give your oats a good stir and add a splash more milk if you want a thinner consistency — I like mine creamy but not too thick. For the finishing touch, mix together the yogurt, lemon juice, maple syrup, and oat milk to create a light “icing” drizzle. Pour this over the oats for that classic cinnamon roll vibe that’s both tasty and a little fun to eat. I promise this step totally elevates the whole bowl.
Pro Tips for Making Cinnamon Roll Overnight Oats Recipe
- Use Fresh Spices: I’ve learned that fresh cinnamon really makes a big difference — it packs more flavor than pre-ground that’s been sitting.
- Choose Your Plant Milk Wisely: Soy milk adds protein and creaminess, but if you prefer almond or oat, feel free — just adjust your liquid ratio slightly if the texture seems off.
- Don’t Skip Soaking Time: Letting the oats sit overnight or at least 4 hours is key. I rushed it once and realized the texture wasn’t nearly as creamy or tender.
- Balance the Sweetness: If you find the oats too sweet or not sweet enough, tweak the brown sugar and maple syrup in the icing to suit your palate — a little customization goes a long way!
How to Serve Cinnamon Roll Overnight Oats Recipe
Garnishes
I usually top mine with a sprinkle of extra cinnamon or a few toasted pecans or walnuts for crunch. Sometimes I add a handful of fresh berries or diced apple for a fresh burst that pairs perfectly with the cinnamon. A drizzle of nut butter can also be great if you want something extra indulgent.
Side Dishes
To round out breakfast, I like to serve this with a side of fresh fruit salad or a strong black coffee. It’s also wonderful alongside scrambled tofu or a plant-based sausage if you want a savory balance.
Creative Ways to Present
For special occasions, I’ve layered the oats with mashed banana and cinnamon-spiced granola parfait-style in clear glasses. It looks stunning and makes breakfast feel extra special — perfect for brunch with friends or a relaxing weekend morning treat.
Make Ahead and Storage
Storing Leftovers
If you happen to have any leftover (not that it usually happens in my house!), store them covered in the fridge for up to 3 days. Before eating, just give it a good stir and add a splash more milk if it’s too thick.
Freezing
I haven’t found freezing overnight oats works well for texture as they tend to get watery and lose that creamy feel once thawed. I recommend enjoying this recipe fresh from the fridge.
Reheating
If you prefer warm oats, I gently heat a serving in the microwave for 30-45 seconds, stirring halfway through. Add a bit more plant milk to loosen it up so it doesn’t dry out, but I really recommend trying it cold — that’s when the flavors shine best.
FAQs
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Can I use steel-cut oats for this Cinnamon Roll Overnight Oats Recipe?
Steel-cut oats aren’t recommended here because they’re much tougher and take longer to absorb liquid. Old-fashioned oats give the perfect creamy texture after soaking overnight without becoming mushy.
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Is this recipe suitable for people with nut allergies?
Absolutely! Just make sure to choose a plant-based milk and yogurt that are nut-free, like soy or oat versions, and avoid any nut toppings. The base recipe is naturally nut-free.
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Can I make this Cinnamon Roll Overnight Oats Recipe ahead for the week?
Yes, you can prepare a few jars in advance and keep them in the fridge for up to 3 days. Just stir and add milk before serving for the best texture.
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What’s the best plant-based yogurt to use for creaminess?
I love coconut yogurt for its richness and subtle sweetness, but almond or soy yogurts work great too. Just pick unsweetened or lightly sweetened varieties to control sugar levels in your oats.
Final Thoughts
This Cinnamon Roll Overnight Oats Recipe has become a go-to in my kitchen for busy weekdays and lazy weekend mornings alike. It’s that perfect blend of comforting cinnamon sweetness and wholesome ingredients that fills you up and feels like a treat without any guilt. I absolutely love how it turns out every time — creamy, flavorful, and ready as soon as I open the fridge. I really hope you give it a try and make it your own. Once you do, breakfast will never be the same again!
Print
Cinnamon Roll Overnight Oats Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Description
These creamy Cinnamon Roll Overnight Oats are a quick and easy make-ahead breakfast that captures the comforting flavors of warm cinnamon, molasses, and caramel. Made with old-fashioned oats, chia seeds, ground flaxseed, and plant-based yogurt, this dairy-free and vegan-friendly dish is soaked overnight for a perfect creamy texture. Topped with a healthy icing made from coconut yogurt, lemon juice, maple syrup, and oat milk, it’s a nutritious and delicious start to your day.
Ingredients
Dry Ingredients
- 1 cup old-fashioned oats
- 2 tbsp brown sugar
- 1 tsp cinnamon
- 1 tsp chia seeds
- 1 tbsp ground flaxseed
- Pinch of salt
Wet Ingredients
- 1 cup non-dairy milk of choice (soy milk recommended for extra protein)
- 1 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1 tsp vanilla extract
Healthy Icing
- 1 tbsp coconut yogurt (or another plant-based yogurt such as almond)
- 1/2 tsp maple syrup
- 1/2 tsp lemon juice
- 1 tsp oat milk (or another plant-based milk such as soy or almond)
Instructions
- Mix dry ingredients: In a medium-sized bowl, combine the oats, brown sugar, chia seeds, ground flaxseed, cinnamon, and a pinch of salt. Stir thoroughly to evenly distribute all the dry components.
- Add wet ingredients: Pour in the non-dairy milk, coconut yogurt, and vanilla extract. Use a spoon to mix everything together until the oats are fully coated and the mixture appears uniform.
- Refrigerate overnight: Divide the mixture into two small mason jars or containers. Cover them and place in the refrigerator to soak for at least 4 hours, preferably overnight, allowing the oats to soften and flavors to meld.
- Adjust consistency and prepare icing: After soaking, give the oats a good stir. Add extra plant milk if you prefer a thinner consistency. In a small bowl, whisk together the coconut yogurt, lemon juice, maple syrup, and oat milk to make the healthy icing.
- Serve and enjoy: Drizzle the icing over the overnight oats for a sweet finishing touch. Serve chilled for a delicious and nourishing breakfast.
Notes
- This recipe yields 2 servings, perfect for preparing ahead.
- Use soy milk for extra protein content, but any plant-based milk like almond or oat milk works well.
- The healthy icing adds a delightful sweetness reminiscent of cinnamon rolls without excess sugar.
- Soaking time can be a minimum of 4 hours, but overnight soaking yields the creamiest texture.
- Store leftovers covered in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 310 kcal
- Sugar: 18 g
- Sodium: 71 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.01 g
- Carbohydrates: 50 g
- Fiber: 7 g
- Protein: 10 g
- Cholesterol: 0 mg
