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Chocolate Chia Seed Pudding Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 90 reviews
  • Author: Jasmine
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 5 minutes
  • Yield: 2 servings
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: International
  • Diet: Vegetarian

Description

This Chocolate Chia Seed Pudding is a healthy and delicious dessert that combines rich cacao with nutrient-packed chia seeds. It’s quick to prepare, requiring only five main ingredients, and is perfect for satisfying chocolate cravings without added guilt. The pudding is creamy, naturally sweetened with maple syrup, and customizable with your favorite fruits, nuts, and toppings.

Ingredients

Scale

Main Ingredients

  • 2 tablespoons cacao powder
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup milk (dairy or dairy-free)
  • ¼ cup chia seeds

Toppings

  • Raspberries (or other fruit)
  • Chocolate shavings
  • Coconut whipped cream
  • Nuts and seeds

Instructions

  1. Mix Ingredients: In a medium-sized bowl, whisk together the cacao powder, maple syrup, vanilla extract, milk, and chia seeds until they are fully combined.
  2. Initial Rest: Let the mixture sit undisturbed for 15 minutes to allow the chia seeds to absorb the liquid and start to gel.
  3. Whisk Again: After 15 minutes, whisk the pudding once more to break up any clumps and ensure an even texture.
  4. Refrigerate: Cover the bowl and refrigerate overnight or for at least 4 hours to let the pudding thicken to the desired consistency.
  5. Serve: Stir the pudding well before serving. Spoon into small dessert glasses and top with your choice of fresh fruit, chocolate shavings, coconut whipped cream, nuts, or seeds.

Notes

  • This pudding is a light, low-effort dessert perfect for satisfying chocolate cravings with minimal ingredients.
  • Feel free to substitute maple syrup with honey or agave nectar for sweetness variations.
  • Use any type of milk—dairy or plant-based like almond, oat, or coconut.
  • Overnight refrigeration enhances the texture, but a minimum of 4 hours is sufficient for the chia seeds to fully gel.
  • Customize toppings based on your preference, such as fresh berries, shredded coconut, or toasted nuts.
  • Keep leftovers covered in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 192 kcal
  • Sugar: 12 g
  • Sodium: 169 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0.03 g
  • Carbohydrates: 26 g
  • Fiber: 10 g
  • Protein: 5 g
  • Cholesterol: 0 mg

Find it online: https://jmrecipes.com/chocolate-chia-seed-pudding-recipe/