Can I use sweet potatoes instead of regular potatoes?

Absolutely! Sweet potatoes add wonderful flavor and nutritional benefits. They may cook a bit faster than regular potatoes, so keep an eye on them to prevent burning. The subtle sweetness pairs beautifully with the savory sausage.

What type of chicken sausage works best for this recipe?

Any pre-cooked chicken sausage will work well. Apple, garlic, Italian, or sun-dried tomato flavored varieties all bring their own unique taste. Choose based on your preference or what you have on hand – this recipe is very forgiving!

Can I make this vegetarian?

Definitely! Simply omit the sausage and add an extra bell pepper, some mushrooms, or a can of drained black beans for protein. You might want to increase the seasonings slightly to compensate for the flavor the sausage provides.

My potatoes are taking longer to cook than the recipe states. What am I doing wrong?

Potato cooking time depends on several factors: the size of your dice (smaller cooks faster), the heat of your stove, and how crowded your pan is. If your potatoes are taking too long, check that they're cut small enough, your heat is adequate, and you're not overcrowding the pan, which causes steaming instead of browning.

Chicken Sausage & Pepper Hash Recipe

Description

This Chicken Sausage & Pepper Hash is a quick, hearty, and flavorful dish that’s perfect for breakfast, brunch, or even a light dinner. With tender potatoes, savory chicken sausage, and colorful veggies, topped with perfectly cooked eggs, it’s a one-pan meal that satisfies and delights. This recipe is versatile, allowing you to customize the ingredients to suit your preferences or use what you have on hand.

Ingredients

Units Scale

Main Ingredients

2 tbsp olive or avocado oil
2 chicken sausages, cut into half circles
4 cups diced potatoes (gold or yellow recommended)
1/2 white or yellow onion, diced
1/2 bell pepper (any color), diced

Seasoning

3/4 tsp salt
3/4 tsp dried oregano
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp black pepper

Optional Additions

4 eggs
Additional salt to taste
Green onions for garnish (optional)

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Instructions

Brown the Sausages
Heat 1/2 tbsp of the oil in a large skillet (preferably 12 inches for ample cooking space) over medium-high heat. Once the oil is hot, add the sliced chicken sausages. Sauté them, stirring frequently for 3 to 4 minutes, or until they are browned. Remove from the pan and set aside.
Cook the Potatoes and Vegetables
In the same skillet, add the remaining oil along with the diced potatoes, onions, and peppers. Sauté over medium-high heat, stirring occasionally, until the potatoes have browned on the sides and are tender. This step may take up to 10 minutes depending on your stove and the size of the potato pieces. Ensure the potatoes are fully cooked before proceeding.
Season and Combine
Return the cooked chicken sausages to the skillet. Season the mixture with salt, oregano, garlic powder, onion powder, and black pepper. Use a spatula to stir, ensuring the seasoning is evenly distributed. Cook for another 2 to 3 minutes, allowing the sausage to heat through.
Cook the Eggs
Using a spatula, create four holes in the hash mixture. Crack one egg into each hole, and sprinkle a pinch of salt over the tops of the eggs. Cover the skillet and reduce the heat to medium. Cook until the eggs reach your preferred doneness. Optional: garnish with green onions before serving.

Notes

Potatoes: Use any variety of potato you prefer. Gold or yellow potatoes tend to have a creamy texture and cook quickly.
Pan Size: A 12-inch skillet works best for this recipe as it provides ample space for the ingredients to cook evenly. If the pan is smaller, the potatoes may take longer to cook.
Sausage: Feel free to use flavored chicken sausages (such as smoked or spicy) for added depth of flavor.
Egg Cooking Tips: If you prefer runny yolks, cook the eggs for a shorter time. For firmer yolks, allow additional cooking time.
Customizations: Add other vegetables like zucchini, cherry tomatoes, or mushrooms for more variety.

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 2g
Sodium: 620mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 18g
Cholesterol: 190mg