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Cheesy Zucchini Chicken and Rice Bake Recipe

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  • Author: Jasmine
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A comforting, easy-to-make Cheesy Zucchini Chicken and Rice Bake, combining tender chicken, golden zucchini, and creamy cheeses into a delicious, one-dish meal.


Ingredients

Units Scale

For the Main Dish

    • 2 tbsp extra virgin olive oil
    • 3 small/medium zucchini, chopped
    • Kosher salt and black pepper, to taste
    • 1 yellow onion, chopped
    • 1 lb boneless chicken breasts, cut into cubes
    • 2 tbsp salted butter
    • 2 clove garlic, minced or grated
    • 1 1/2 cup basmati or jasmine rice
    • 1/2 cup dry orzo pasta (use gluten-free if needed)
    • 2 tbsp fresh thyme leaves
    • 3 cup low-sodium chicken broth
    • 1/2 tsp cayenne pepper (more or less to taste)

For the Topping

  • 3/4 cup shredded Havarti cheese
  • 3/4 cup shredded sharp cheddar cheese
  • 3 tbsp everything bagel spice (optional)
  • 1 tbsp chopped fresh chives
  • Fresh basil, for serving

Instructions

  1. Preheat the oven: Set the oven to 425 degrees F to prepare it for baking.
  2. Cook the zucchini: Heat 1 tablespoon of olive oil in a large pot over medium heat. When the oil shimmers, add the chopped zucchini, season with salt and black pepper, and cook until golden, about 5-8 minutes. Remove from the pot and set aside.
  3. Sauté the onion and chicken: Add the remaining tablespoon of olive oil to the pot, followed by the chopped onion. Cook until fragrant, about 5 minutes. Add the cubed chicken, season with more salt and pepper, and cook for 2-3 minutes until the chicken is seared.
  4. Add remaining ingredients to the skillet: Stir in the butter, garlic, rice, orzo, and thyme. Cook everything together for 2-3 minutes until golden and toasted. Add the chicken broth, bring to a boil over high heat, then add the cooked zucchini back. Season with cayenne and another pinch of salt and pepper, bring to a boil again, cover, and reduce the heat to low. Cook, covered for 15-20 minutes until the rice is mostly cooked.
  5. Add cheeses and prepare for baking: Once the rice is cooked, stir in ½ cup of the Havarti cheese and ½ cup of the cheddar cheese. If using an oven-safe skillet, proceed to the next step. Otherwise, transfer the mixture to an oven-safe casserole dish. Top with the remaining ¼ cup of each cheese, and sprinkle everything bagel seasoning (if using) and chopped chives over the top.
  6. Bake and broil: Transfer the dish to the oven and bake for 10-15 minutes, or until the cheese is melted. Switch the oven to broil, and broil for an additional 1-2 minutes until the top cheese becomes crispy and golden.
  7. Serve: Serve warm, topped with fresh basil.

Notes

  • This dish can be made gluten-free by using gluten-free orzo pasta.
  • Feel free to adjust the cayenne pepper to suit your spice preference.
  • Adding everything bagel spice is optional but adds a nice flavor boost!
  • The fresh basil garnish adds freshness and enhances the flavors.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg