Description
A comforting, easy-to-make Cheesy Zucchini Chicken and Rice Bake, combining tender chicken, golden zucchini, and creamy cheeses into a delicious, one-dish meal.
Ingredients
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For the Main Dish
-
- 2 tbsp extra virgin olive oil
- 3 small/medium zucchini, chopped
- Kosher salt and black pepper, to taste
- 1 yellow onion, chopped
- 1 lb boneless chicken breasts, cut into cubes
- 2 tbsp salted butter
- 2 clove garlic, minced or grated
- 1 1/2 cup basmati or jasmine rice
- 1/2 cup dry orzo pasta (use gluten-free if needed)
- 2 tbsp fresh thyme leaves
- 3 cup low-sodium chicken broth
- 1/2 tsp cayenne pepper (more or less to taste)
For the Topping
- 3/4 cup shredded Havarti cheese
- 3/4 cup shredded sharp cheddar cheese
- 3 tbsp everything bagel spice (optional)
- 1 tbsp chopped fresh chives
- Fresh basil, for serving
Instructions
- Preheat the oven: Set the oven to 425 degrees F to prepare it for baking.
- Cook the zucchini: Heat 1 tablespoon of olive oil in a large pot over medium heat. When the oil shimmers, add the chopped zucchini, season with salt and black pepper, and cook until golden, about 5-8 minutes. Remove from the pot and set aside.
- Sauté the onion and chicken: Add the remaining tablespoon of olive oil to the pot, followed by the chopped onion. Cook until fragrant, about 5 minutes. Add the cubed chicken, season with more salt and pepper, and cook for 2-3 minutes until the chicken is seared.
- Add remaining ingredients to the skillet: Stir in the butter, garlic, rice, orzo, and thyme. Cook everything together for 2-3 minutes until golden and toasted. Add the chicken broth, bring to a boil over high heat, then add the cooked zucchini back. Season with cayenne and another pinch of salt and pepper, bring to a boil again, cover, and reduce the heat to low. Cook, covered for 15-20 minutes until the rice is mostly cooked.
- Add cheeses and prepare for baking: Once the rice is cooked, stir in ½ cup of the Havarti cheese and ½ cup of the cheddar cheese. If using an oven-safe skillet, proceed to the next step. Otherwise, transfer the mixture to an oven-safe casserole dish. Top with the remaining ¼ cup of each cheese, and sprinkle everything bagel seasoning (if using) and chopped chives over the top.
- Bake and broil: Transfer the dish to the oven and bake for 10-15 minutes, or until the cheese is melted. Switch the oven to broil, and broil for an additional 1-2 minutes until the top cheese becomes crispy and golden.
- Serve: Serve warm, topped with fresh basil.
Notes
- This dish can be made gluten-free by using gluten-free orzo pasta.
- Feel free to adjust the cayenne pepper to suit your spice preference.
- Adding everything bagel spice is optional but adds a nice flavor boost!
- The fresh basil garnish adds freshness and enhances the flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg