If you’re looking for a cozy, standout meal that’s elegant yet easy to whip up, this Butternut Squash Sage Pasta Recipe is an absolute game changer. It’s the kind of dish that fills your kitchen with the warm aroma of caramelized squash and brown butter, and I promise you, once you try it, it might just become one of your fall favorites. Ready to impress yourself and your loved ones? Let’s dive in!
Why You’ll Love This Recipe
- Comfort in Every Bite: Sweet butternut squash roasted to caramelized perfection combines beautifully with nutty brown butter and crispy sage for a rich flavor explosion.
- Simple Yet Gourmet: It feels fancy but is surprisingly quick and straightforward to make — perfect for weeknight dinners or last-minute guests.
- Customize with Ease: Whether you add creamy ricotta or toasted walnuts or keep it dairy-free, you can tailor it to your family’s tastes effortlessly.
- Balanced and Cozy: The warming spices and fresh sage perfectly complement each other, making it a fall and winter crowd-pleaser.
Ingredients You’ll Need
This Butternut Squash Sage Pasta Recipe uses a handful of wholesome ingredients that come together to create a dreamy sauce and perfectly balanced texture. I recommend getting a good-quality pasta and fresh sage if you can — that little touch really lifts the entire dish.
- Dry Pasta: I love bucatini for its hollow texture, but spaghetti or linguine work beautifully too—choose what you prefer or have on hand.
- Unsalted Butter: Dividing it throughout the cooking process helps develop layers of flavor and that unbeatable brown butter aroma.
- Butternut Squash: Make sure it’s firm and bright orange — that’s a sign of fresh and sweet squash perfect for caramelizing.
- Ground Ginger, Nutmeg & Cumin: These warm spices add complexity; measure carefully to avoid overpowering the delicate squash flavor.
- Cayenne: Just a pinch gives a subtle kick and balance without heat.
- Garlic: Smashed and peeled to infuse the butter with gentle garlic flavor, then discarded to keep things smooth.
- Fresh Sage Leaves: The true star of the show; frying them until crispy adds a beautiful texture and earthy note.
- Whole-Milk Ricotta (Optional): Whipping it until smooth and dolloping it on top makes the dish luscious and creamy — highly recommended if you like richness.
- Toasted Walnuts: They bring a satisfying crunch and a lovely nutty contrast to the softness of the pasta and squash.
- Kosher Salt & Pepper: Essential for seasoning each component so the dish sings.
- Parmesan Cheese: Freshly grated for best flavor and meltability, enriching the sauce and topping.
Variations
One of the best things about this Butternut Squash Sage Pasta Recipe is how easy it is to customize. I’ve played around with it depending on what’s in season or my mood, so feel free to make it your own.
- Make It Vegan: Swap butter for vegan margarine or olive oil, and use a plant-based ricotta or skip it entirely — still delicious and comforting.
- Add Protein: I sometimes toss in crispy pancetta or toasted chickpeas for extra texture and heartiness.
- Spice It Up: If you like more heat, increase the cayenne slightly or add a dash of red pepper flakes to the brown butter sauce.
- Use Seasonal Nuts: Pecans or hazelnuts make fun alternatives to walnuts if you want a twist.
How to Make Butternut Squash Sage Pasta Recipe
Step 1: Cook Pasta in Perfectly Salted Water
Bring a large pot of water to a rolling boil and generously salt it — I use about a tablespoon per 4 quarts if I’m following classic Italian advice. Add your dry pasta and cook just until al dente, usually a minute or two less than package instructions recommend. This way, the pasta will finish cooking in the sauce and absorb all those buttery, sage-infused flavors. Reserve about a cup of the pasta water before draining — that starchy water is liquid gold when it comes to making silky sauces.
Step 2: Sauté the Butternut Squash Until Caramelized
Heat 2 tablespoons of butter in a large skillet over medium-high heat. Add diced butternut squash, then sprinkle on the ground ginger, nutmeg, cumin, a pinch of cayenne, salt, and pepper. Stir occasionally; as the squash starts caramelizing, stir more often to avoid burning. It should take around 12-15 minutes until the cubes are tender and golden brown on the edges. Use a slotted spoon to transfer the squash to a clean plate so it doesn’t overcook or get mushy.
Step 3: Make the Luscious Sage Brown Butter Sauce
In that same skillet, add the remaining 6 tablespoons of butter and the smashed garlic cloves. Turn the heat to medium and swirl often, watching carefully as the butter foams, then begins to brown — about 2 minutes. You want a nutty aroma but be careful not to burn it. Add fresh sage leaves and fry them until crisp in about 30 seconds to 1 minute. Remove the sage onto a paper towel-lined plate, then discard the garlic cloves. If you’ve never made brown butter sauce with sage before, you’re in for a treat — the aroma alone will have you hooked!
Step 4: Combine Pasta, Sauce, Squash, and Cheese
Lower the heat to medium-low and stir in half a cup of the reserved pasta water, whisking to create a smooth, velvety sauce from the brown butter. Remove the pan from heat and add your cooked pasta, generously seasoning with salt and pepper. Toss gently to coat the noodles. Sprinkle the grated Parmesan into the pasta and let it melt, stirring to integrate the cheese evenly. Finally, add the caramelized butternut squash cubes and fold everything together gently. If the sauce looks dry, splash in more pasta water until you achieve that light, silky coating. Taste to adjust seasoning — it’s the secret step for a perfectly balanced dish.
Step 5: Serve and Garnish for Maximum Yum
Divide the pasta between plates, top with those crispy fried sage leaves, sprinkle chopped toasted walnuts, and add an extra grating of Parmesan. If you’re using ricotta, dollop it on now — it melts slightly into the warm pasta adding a creamy lusciousness that’s next level. Serve immediately and enjoy the incredible comfort of this homemade goodness.
Pro Tips for Making Butternut Squash Sage Pasta Recipe
- Don’t Rush the Squash: Patience while caramelizing butternut squash makes all the difference in flavor — resist the urge to stir constantly so you get nice browning.
- Watch Your Brown Butter Closely: The transition from golden brown to burnt is quick; keep the pan moving and remove from heat as soon as it’s fragrant.
- Use Pasta Water Wisely: The starchy water helps bind the sauce to the noodles, so add it slowly to get the perfect consistency without making it watery.
- Crisp the Sage Just Right: Sage leaves add an aromatic crunch, but they can go from crisp to burnt fast—remove them once they start curling and darken slightly.
How to Serve Butternut Squash Sage Pasta Recipe
Garnishes
Personally, I adore topping this pasta with freshly grated Parmesan and crunchy toasted walnuts—the contrast in texture makes every bite exciting. If you like a creamy touch, dollops of smooth ricotta (whipped or regular) take the dish to indulgent heights. The crispy sage leaves aren’t just pretty; they’re a must for that herbal crunch.
Side Dishes
This pasta pairs beautifully with a simple green salad dressed with lemon vinaigrette to cut through the richness. I also like to serve it alongside roasted Brussels sprouts or garlic bread for a comforting meal that feels complete but not heavy.
Creative Ways to Present
For special occasions, I often plate this pasta in shallow bowls, arranging the squash cubes artfully on top and scattering bright green sage leaves and walnuts around. A few microgreens or a drizzle of high-quality olive oil finish the look beautifully. Setting the table with warm-toned linens makes the cozy colors pop instantly.
Make Ahead and Storage
Storing Leftovers
After making this Butternut Squash Sage Pasta Recipe, I usually store leftovers in an airtight container in the fridge for up to 3 days. The pasta soaks up the sauce as it sits, so I recommend adding a splash of water or broth before reheating to retain that silky texture.
Freezing
I’ve frozen this pasta a couple of times with decent results. Freeze it in a single layer or portioned containers. When ready to eat, thaw overnight in the fridge and reheat gently with a splash of water — the texture softens a little but the flavors remain lovely.
Reheating
To reheat, I prefer warming the pasta in a skillet over medium-low heat with a bit of reserved pasta water or broth, stirring gently until heated through. This helps avoid drying out or clumping, keeping the sauce smooth and the squash tender.
FAQs
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Can I use frozen butternut squash for this pasta?
Yes, you can substitute frozen butternut squash to save prep time, but keep in mind it won’t caramelize as well and may release extra moisture. Pat it dry before sautéing and cook a bit longer to help develop flavor.
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What pasta shape is best for this Butternut Squash Sage Pasta Recipe?
I prefer bucatini for its hollow center which holds the sauce well, but spaghetti and linguine both work wonderfully. Choose your favorite long pasta; avoid overly thick shapes to keep the dish balanced.
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Is ricotta necessary in this pasta?
Ricotta is optional but highly recommended for an extra creamy texture and richness. If you’re avoiding dairy, you can skip it or try a plant-based alternative.
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How do I prevent the brown butter from burning?
Watch the butter carefully as it browns—once it foams and starts turning golden, swirl the pan constantly and remove from heat as soon as it smells nutty and lightly browned to avoid burning.
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Can I make this pasta ahead of time?
Yes! You can prep the butternut squash and brown butter sauce ahead, then toss with freshly cooked pasta just before serving for maximum freshness and flavor.
Final Thoughts
This Butternut Squash Sage Pasta Recipe has become such a comforting go-to for me, especially when the weather turns cool and I want something that feels special without a ton of fuss. It’s a beautiful balance of sweet, savory, and nutty flavors, with textures that keep every bite interesting. I hope you give it a try soon — I promise it’ll warm you up in all the best ways and might even become one of your cherished recipes like it did for me!
Print
Butternut Squash Sage Pasta Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegetarian
Description
This Butternut Squash Pasta with Sage recipe features tender, caramelized butternut squash tossed with al dente pasta in a rich brown butter and crispy sage sauce. Finished with toasted walnuts, creamy ricotta, and freshly grated Parmesan, it’s a comforting and elegant dish perfect for a quick, flavorful meal.
Ingredients
Pasta
- 12 ounces dry pasta (Bucatini, Spaghetti, or Linguine)
Butternut Squash & Spices
- 1 large butternut squash
- ½ tsp ground ginger
- ½ tsp ground nutmeg
- ½ tsp ground cumin
- 1 pinch cayenne pepper
- Kosher salt and freshly ground black pepper, to taste
Sauce
- ½ cup unsalted butter (1 stick), divided
- 2 cloves garlic, smashed and peeled
- 8-12 large fresh sage leaves
- ½ cup freshly grated Parmesan cheese, plus more for garnish
Garnishes
- 1 cup whole-milk ricotta (optional, whipped until smooth)
- ½ cup toasted walnuts, coarsely chopped
Instructions
- Cook Pasta in Salty Boiling Water: Bring a large pot of water to a rolling boil and generously salt it. Add the dry pasta and cook following package instructions until just al dente. Drain the pasta, reserving 1 cup of the pasta cooking water. Let the pasta cool slightly for about 3 minutes.
- Sauté the Butternut Squash: Heat 2 tablespoons of butter in a large skillet over medium-high heat until melted. Add the diced butternut squash and season with ground ginger, nutmeg, cumin, cayenne, salt, and pepper. Stir occasionally at first, then more frequently as the squash begins to caramelize and soften, about 12-15 minutes. Transfer the cooked squash to a clean plate using a slotted spoon and set aside.
- Make the Sage Brown Butter Sauce: Using the same skillet, add the remaining 6 tablespoons of butter and the smashed garlic cloves. Cook over medium to medium-high heat, swirling the pan, until the butter turns a light golden brown and smells nutty, about 2 minutes. Add the sage leaves and fry until crispy, about 30 seconds to 1 minute. Remove the sage leaves with a slotted spoon onto a paper towel-lined plate and discard the garlic cloves, keeping the brown butter in the pan.
- Add Pasta Water and Cheese: Reduce the heat to medium-low and slowly whisk in ½ cup of the reserved pasta water until a sauce forms. Remove the pan from heat, add the cooked pasta, and season well with salt and pepper. Toss thoroughly to coat the noodles in the brown butter sage sauce. Stir in the freshly grated Parmesan until melted. Gently fold in the caramelized butternut squash. Add more reserved pasta water as needed to achieve a silky, light sauce. Taste and adjust seasonings.
- Serve Butternut Squash Pasta with Sage: Divide the pasta onto serving plates. Top each portion with crispy sage leaves, toasted walnuts, extra Parmesan cheese, and a dollop of whipped ricotta if using. Serve immediately and enjoy the rich, comforting flavors.
Notes
- This dish combines sweet caramelized butternut squash with the nutty flavor of brown butter and fragrant crispy sage for a perfect fall-inspired meal.
- Use whole-milk ricotta whipped until smooth for a luxurious and creamy topping, though it’s optional.
- Reserve pasta cooking water to adjust sauce consistency for a smooth, well-coated pasta.
- To toast walnuts, place them in a dry skillet over medium heat, stirring frequently until fragrant and lightly browned, about 3-5 minutes.
- For a dairy-free version, omit butter and cheese and substitute with olive oil and nutritional yeast.
Nutrition
- Serving Size: 1 serving
- Calories: 763 kcal
- Sugar: 7 g
- Sodium: 268 mg
- Fat: 36 g
- Saturated Fat: 22 g
- Unsaturated Fat: 11 g
- Trans Fat: 1 g
- Carbohydrates: 88 g
- Fiber: 7 g
- Protein: 25 g
- Cholesterol: 101 mg
