Can I use fresh blueberries instead of frozen?

Absolutely! Fresh blueberries work wonderfully, especially when they're in season and at peak sweetness. Just add a bit more ice (about 1/4 cup extra) to achieve that thick, frosty texture that frozen berries would provide. The flavor might be slightly different – often brighter and more intense with fresh berries.

How can I make this smoothie dairy-free?

Making this smoothie dairy-free is super simple! Just substitute the regular milk with your favorite plant-based alternative. Almond milk offers a lighter option, coconut milk adds tropical richness, and oat milk provides a creamy texture that's most similar to dairy milk. Each alternative will slightly alter the flavor profile, so feel free to experiment until you find your favorite.

My smoothie is too thick/thin. How can I fix it?

Smoothie consistency is easy to adjust! If your blend is too thick to drink comfortably, add more milk a tablespoon at a time until you reach your desired consistency. If it's too thin, add more frozen blueberries or a handful of ice cubes and blend again. Remember that smoothies tend to thicken slightly as they sit, so you might want to make it a touch thinner than your ideal.

Can I make this smoothie more filling for a meal replacement?

Definitely! To transform this smoothie into a complete meal, add sources of protein and healthy fats. Great additions include a scoop of protein powder, 2-3 tablespoons of Greek yogurt, a tablespoon of nut butter, or 1-2 tablespoons of seeds like chia, flax, or hemp. These additions will increase satiety while providing balanced nutrition that will keep you fueled for hours.

Blueberry Smoothie Recipe

Description

This delightful Blueberry Smoothie is an easy and healthy way to start your day. Bursting with the fruity flavors of blueberries, a hint of vanilla, and natural sweetness from honey, this smoothie is creamy, refreshing, and packed with antioxidants. Perfect as a quick breakfast or an energizing snack!

Ingredients

Units Scale

16 ounces frozen blueberries (fresh may be substituted)
1 1/2 cups milk
1/2 cup ice
1 teaspoon vanilla extract
2 tablespoons honey

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Instructions

Add ingredients to blender.
Combine the frozen blueberries, milk, ice, vanilla extract, and honey into a blender. Using frozen blueberries helps create a thick and creamy consistency, but fresh can also be used for a lighter texture.
Blend the ingredients.
Blend the mixture at a high speed until it becomes smooth and all the ingredients are fully combined. Make sure there are no large chunks of ice remaining in the smoothie.
Serve and enjoy.
Pour the smoothie into glasses and serve immediately. Enjoy the refreshing and naturally sweet flavors as a perfect start to your day or an afternoon boost!

Notes

For a creamier texture, substitute regular milk with almond milk or coconut milk.
If your smoothie feels too thick, you can add a splash of more milk or water while blending.
Boost the nutritional value by adding a tablespoon of chia seeds, flaxseeds, or protein powder.
You can adjust the sweetness by adding more or less honey, depending on your preference.

Nutrition

Serving Size: 1 smoothie
Calories: 170
Sugar: 20g
Sodium: 80mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 4g
Cholesterol: 10mg