Can I taste the spirulina in this smoothie?

No, that's the beauty of this recipe! The fruity flavors of banana and pineapple completely mask the sea-like taste of spirulina. You'll get all the benefits without the strong flavor that makes some people shy away from this superfood.

I'm new to spirulina - should I use the full amount right away?

If you're just introducing spirulina to your diet, start with half the amount (½ teaspoon) and gradually work your way up to the full teaspoon. Your body will adjust better to this nutrient-dense ingredient this way.

Can I make this smoothie without a high-powered blender?

Absolutely! The trick is to blend your greens and liquid first until completely smooth, then add the remaining ingredients. You might need to blend a bit longer, but you'll still get a great result.

Why is coconut oil included in this smoothie?

Coconut oil serves several purposes: it adds healthy fats that help your body absorb the fat-soluble vitamins in the greens, creates a more satisfying smoothie that keeps you full longer, and contributes to the smooth, creamy texture.

Best Green Spirulina Smoothie Recipe

Description

A refreshing and nutrient-packed green spirulina smoothie that’s easy to prepare and perfect for a healthy lifestyle! This fruity smoothie combines tropical flavors with the superfood power of spirulina to give you a delicious and energizing drink. Perfect as a quick breakfast, snack, or post-workout booster.

Ingredients

Units Scale

Smoothie Base

1 frozen banana
2 cups frozen pineapple
2 cups fresh baby spinach
1/2 cup almond milk

Add-Ins

1 teaspoon spirulina powder
5 ounces plain Greek yogurt
2 scoops collagen or protein powder
1/2 avocado
1 tablespoon coconut oil
2 tablespoons honey or agave

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Instructions

Blend Ingredients
Add all ingredients to a high-speed blender. Blend on high until the mixture is smooth and creamy. Ensure there are no chunks of fruit or spinach left for a consistent texture.
Serve and Enjoy
Divide the smoothie into two glasses. Serve immediately and enjoy the freshness of this nutrient-rich drink.

Notes

Dairy-Free/Vegan Tip: To make this smoothie vegan or dairy-free, use a full avocado instead of half, omit the Greek yogurt, and opt for agave as the sweetener.
Milk Options: You can substitute almond milk with any other plant-based or dairy milk such as oat, coconut, or cow’s milk.
Spirulina Benefits: Spirulina provides numerous health benefits, such as boosting immunity, supporting digestion, and offering powerful antioxidants. Don’t worry about the taste; it blends into the fruity flavors of the smoothie seamlessly.
Pre-Freeze Fruits: To achieve the perfect smoothie texture, freeze chopped bananas and pineapple for 1–2 hours before use.

Nutrition

Serving Size: 1 drink
Calories: 230
Sugar: 20g
Sodium: 95mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 12g
Cholesterol: 5mg