Description
This Baked Protein Pancake Bowl is a delicious and nutritious way to start your day. Packed with protein and customizable with your favorite toppings, it’s a filling breakfast option that can be prepped ahead for busy mornings.
Ingredients
Units
Scale
Main Ingredients:
- 1 large egg
- 1/4 cup plain greek yogurt (dairy-free if needed)
- 1/3 cup milk (any kind)
- 1–2 Tablespoons flax meal
- 1/3 cup flour (gluten-free if needed)
- 1 scoop vanilla protein powder
- 1 Tablespoon maple syrup or stevia
- 3/4 teaspoon baking powder
Toppings before baking:
- Raspberries
- Strawberries
- Blueberries
- Chocolate chips
- Bananas
Toppings after baking:
- Nut butter
- Syrup
- Greek yogurt
- Salted butter
- Chia jam
Instructions
- Preheat the oven: Preheat the oven to 350°F. Spray a 12-14 ounce glass dish or ramekin with nonstick spray.
- Mix the ingredients: In a bowl, combine all the main ingredients and mix well. Arrange desired toppings on top.
- Bake: Bake in the preheated oven for 22-25 minutes or until the pancakes are set in the middle and slightly golden brown. Cool for 5-10 minutes then serve in the dish with any additional toppings.
Notes
- Nutrition information: The information is for a pancake bowl with almond milk, gluten-free flour, Be Well by Kelly Protein Powder, and 1/3 cup raspberries as the topping.
- Toppings: Blueberries and cinnamon, raspberries and chocolate chips are recommended. Raspberries add extra fiber.
- Meal Prep: You can make 4-5 bowls, cover, and refrigerate for up to 5 days. Reheat in the microwave or oven.
- Milk: Tested with Fairlife whole milk and unsweetened almond milk.
- Protein Powder: Be Well by Kelly Protein Powder or similar with around 26g protein per scoop is recommended.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350 kcal
- Sugar: Varies based on toppings
- Sodium: Varies based on ingredients
- Fat: Varies based on ingredients
- Saturated Fat: Varies based on ingredients
- Unsaturated Fat: Varies based on ingredients
- Trans Fat: 0g
- Carbohydrates: Varies based on ingredients
- Fiber: Varies based on ingredients
- Protein: Varies based on ingredients
- Cholesterol: Varies based on ingredients
