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Baked Eggs with Spinach and Mushrooms Recipe

If you’re on the hunt for a wholesome, cozy breakfast (or brunch!) that feels like a warm hug, you’ll absolutely adore this Baked Eggs with Spinach and Mushrooms Recipe. It’s super simple to pull together, beautifully gluten-free and dairy-free, and packed with earthy mushrooms and fresh spinach. When I first made this, I was amazed at how the flavors meld with those perfectly baked eggs—trust me, you’ll want to keep this one in your regular rotation!

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Why You’ll Love This Recipe

  • Nutrient-Packed: With fresh spinach and mushrooms, this recipe is a nutritious powerhouse, delivering vitamins and minerals to fuel your day.
  • Diet-Friendly: It’s naturally gluten-free and dairy-free, perfect if you’re catering to dietary needs without sacrificing flavor.
  • Easy Prep: Only minutes to prep and about 15 minutes in the oven—you’re literally minutes away from a comforting breakfast.
  • Perfectly Balanced: I love how this recipe balances the earthiness of mushrooms, freshness of spinach, and richness of baked eggs for an unforgettable bite.

Ingredients You’ll Need

This recipe calls for simple, fresh ingredients that come together beautifully. I like to use baby portobello mushrooms because they have a meaty texture and deep flavor, which pairs so well with tender spinach.

Flat lay of fresh baby portobello mushrooms sliced neatly on a simple white ceramic plate, vibrant fresh spinach leaves arranged thoughtfully on another white ceramic plate, two large whole eggs with clean uncracked shells placed side by side on a white ceramic dish, a small white bowl filled with golden olive oil, a small white bowl of finely chopped bright green spring onions, and two slices of toasted gluten-free bread stacked simply on a white ceramic plate, finely ground salt and pepper grains scattered artfully next to the bowls, all ingredients fresh and natural, perfectly balanced and symmetrical composition, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Baked Eggs with Spinach and Mushrooms, Baked Eggs with Spinach and Mushrooms, Healthy Baked Eggs, Gluten-Free Breakfast, Veggie Egg Bake
  • Olive oil: I prefer extra virgin for its fresh aroma and heart-healthy fats.
  • Baby portobello mushrooms: Slice them evenly so they brown consistently and add great texture.
  • Fresh spinach leaves: Use baby spinach for tenderness, but any fresh spinach works fine.
  • Large eggs: Farm-fresh eggs give the best yolk color and flavor if you can find them.
  • Fresh chopped spring onions: These add a bright, mild oniony crunch that finishes the dish perfectly.
  • Salt and pepper: Essential for seasoning, start light—you can always add more to taste.
  • Gluten-free bread (optional): Toasted, for scooping up all those lovely baked egg and veggie juices.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

This baked eggs recipe is super versatile, so I encourage you to make it your own. I’ve played with swapping out veggies and adding different herbs, and each tweak brings a fresh spin to this cozy dish.

  • Add cheese: When I’m not avoiding dairy, a sprinkle of feta or goat cheese before baking adds tang and creaminess that’s hard to resist.
  • Try different greens: Kale or Swiss chard work great if spinach isn’t on hand—you might need to wilt them a little longer though.
  • Spice it up: Toss in a pinch of smoked paprika or chili flakes for a little kick—my family loves this extra layer of flavor.
  • Make it vegan: Replace eggs with tofu cubes and adjust baking time; while it’s different, it still satisfies that savory craving.

How to Make Baked Eggs with Spinach and Mushrooms Recipe

Step 1: Sauté Mushrooms to Golden Perfection

Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Lay your sliced mushrooms in a single layer—don’t overcrowd them or they’ll steam instead of brown. Let them cook undisturbed until the bottom side is golden brown, about 4-5 minutes. Flip carefully and brown the other side, then remove the mushrooms from the pan and set aside. I love this step because the caramelization brings out a deep, earthy flavor you just can’t skip.

Step 2: Wilt Spinach and Combine

Use the same pan and add the remaining tablespoon of olive oil. Toss in the fresh spinach leaves and gently stir until they’ve just wilted—this usually takes only a couple of minutes. Remove the pan from heat and mix in your sautéed mushrooms so everything’s well combined. You’ll notice the pan still has tasty bits from the mushrooms, and that adds extra flavor to the spinach.

Step 3: Assemble and Crack Your Eggs

Grease two medium-sized ramekins well (I use just a bit of olive oil or non-stick spray). Divide the mushroom-spinach mixture evenly between them. Carefully crack an egg over the veggies in each ramekin, being sure to keep the yolk intact—this is key for that perfect runny or slightly set yolk you’ll love.

Step 4: Bake and Enjoy the Magic

Place the ramekins on a baking tray and pop them in a preheated oven at 375°F (190°C). Bake for 10 to 15 minutes depending on how you like your egg—less time for a softer yolk, a bit longer if you prefer it firmer. Keep an eye on them after the 10-minute mark so you can catch that perfect texture. Once done, sprinkle with fresh chopped spring onions, salt, and pepper to taste.

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Pro Tips for Making Baked Eggs with Spinach and Mushrooms Recipe

  • Don’t Overcrowd Mushrooms: Cooking mushrooms in a single layer ensures they brown rather than steam, which deepens their flavor beautifully.
  • Use Fresh Ingredients: Fresh spinach and spring onions make all the difference—you’ll taste the brightness and freshness in every bite.
  • Watch Your Baking Time: Oven temps vary, so start checking your eggs at 10 minutes to catch the ideal yolk texture you love.
  • Avoid Watery Vegetables: Make sure to wilt spinach well to avoid extra water diluting your baked eggs, which keeps them creamy and rich.

How to Serve Baked Eggs with Spinach and Mushrooms Recipe

The image shows two white bowls each containing a layered dish starting with cooked green spinach at the bottom, topped with browned mushrooms and a cooked sunny-side-up egg with a bright yellow yolk in the center. Chopped green onions are scattered on top of the eggs and mushrooms for color. Each bowl sits on a white cloth napkin with a silver fork beside it. Around the bowls there are a few fresh green spinach leaves and chopped green onions scattered on a white marbled surface. Two toasted slices of white bread with a golden-brown crust are placed near the bowls. In the top right corner, there is an open gray egg carton holding four brown eggs. The whole scene is lit with natural light creating soft shadows. Photo taken with an iphone --ar 2:3 --v 7 - Baked Eggs with Spinach and Mushrooms, Baked Eggs with Spinach and Mushrooms, Healthy Baked Eggs, Gluten-Free Breakfast, Veggie Egg Bake

Garnishes

I always sprinkle fresh chopped spring onions on top because their mild bite and pop of green brighten the dish beautifully. Sometimes I’ll add a tiny pinch of smoked paprika or freshly cracked black pepper for an extra flavor lift. A dash of flaky sea salt finishes it off perfectly.

Side Dishes

I love pairing this dish with toasted gluten-free bread to soak up all the silky yolk and juices. For a heartier brunch, some roasted sweet potatoes or a fresh fruit salad on the side complements the savory flavors wonderfully.

Creative Ways to Present

For special occasions, I serve the baked eggs in beautiful mini cast iron skillets or colorful ramekins on a wooden board, surrounded by fresh herbs and wedges of avocado. Adding a sprinkle of microgreens or edible flowers makes it feel extra festive—and trust me, it tastes even better when it looks that good!

Make Ahead and Storage

Storing Leftovers

Leftovers can be stored in airtight containers in the fridge for up to 2 days. I recommend storing the baked eggs separately from any toast or sides to keep textures fresh. Just be sure to cool them completely before sealing.

Freezing

I haven’t personally frozen this exact baked eggs with spinach and mushrooms recipe because eggs can get tricky, but if you want to prep the mushroom-spinach mixture ahead, it freezes well and can be thawed for quick assembly and baking later.

Reheating

I gently reheat leftovers in a 325°F oven for about 8 minutes, which warms everything without drying out the eggs. Microwaving works too, just cover loosely and do it in short bursts to avoid rubbery texture.

FAQs

  1. Can I use other types of mushrooms for the Baked Eggs with Spinach and Mushrooms Recipe?

    Absolutely! While baby portobello mushrooms provide a nice texture and flavor, cremini, shiitake, or button mushrooms all work well. Just be sure to slice them evenly and sauté until nicely browned for the best flavor.

  2. Is this Baked Eggs with Spinach and Mushrooms Recipe suitable for meal prep?

    Yes! You can prep the vegetable mixture a day or two ahead and store it in the fridge. When ready, simply assemble the ramekins and bake fresh eggs to serve. Eggs baked on the spot always taste the best, so I recommend baking just before eating.

  3. How do I know when the baked eggs are done?

    Keep an eye on the whites; they should be opaque and set without jiggle. If you prefer runny yolks, bake around 10 minutes; for firmer yolks, bake closer to 15. Oven variations can affect timing, so testing by checking the eggs early helps.

  4. Can I add cheese to this recipe?

    Definitely! If you’re not avoiding dairy, sprinkling a little feta, goat cheese, or even shredded mozzarella before baking adds a delicious creamy richness that pairs wonderfully with the veggies and eggs.

Final Thoughts

This Baked Eggs with Spinach and Mushrooms Recipe is one I keep coming back to because it’s comforting without being heavy, and it feels like a special treat even on an ordinary morning. The blend of flavors and textures hits a perfect note, and I love how easy it is to customize. Give it a try—you’ll be thrilled at how simple it is to make something so satisfying and nourishing. Trust me, once you make this, it’ll become one of your favorite go-to breakfasts to share with friends and family.

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Baked Eggs with Spinach and Mushrooms Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 246 reviews
  • Author: Jasmine
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Enjoy a healthy and comforting breakfast with these Baked Eggs with Spinach and Mushrooms. This gluten-free and dairy-free recipe features sautéed baby portobello mushrooms and fresh spinach baked with eggs to perfection. Garnished with chopped spring onions and served with optional gluten-free toast, it’s a nutritious and delicious start to your day.


Ingredients

Vegetables and Herbs

  • 2 cups baby portobello mushrooms, sliced
  • 4 cups fresh spinach leaves
  • 2 tablespoons fresh chopped spring onions, for garnishing

Proteins

  • 2 large eggs

Oils and Seasonings

  • 2 tablespoons olive oil, separated
  • Salt and pepper, for sprinkling

Optional

  • 2 slices gluten-free bread, toasted


Instructions

  1. Preheat the Oven: Set your oven to 375°F (190°C) to prepare for baking the eggs.
  2. Sauté the Mushrooms: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Spread sliced mushrooms in a single layer and cook until golden brown on one side. Flip and brown the other side. Once done, remove mushrooms from the pan and set aside.
  3. Cook the Spinach: Add the remaining tablespoon of olive oil to the same skillet. Add spinach leaves and stir gently until they wilt slightly. Remove the pan from heat.
  4. Combine Mushrooms and Spinach: Mix the sautéed mushrooms back into the wilted spinach, blending the flavors together evenly.
  5. Prepare Ramekins: Grease two medium ramekins. Divide the mushroom-spinach mixture evenly between them.
  6. Add Eggs: Carefully crack one egg over the vegetable mixture in each ramekin, keeping the yolk intact.
  7. Bake: Place the ramekins in the preheated oven and bake for 10 to 15 minutes, until the egg whites are set but yolks are still slightly runny or to your preferred doneness.
  8. Garnish and Serve: Remove from oven, sprinkle with fresh chopped spring onions, salt, and pepper. Serve hot, optionally alongside toasted gluten-free bread.

Notes

  • This recipe is naturally gluten-free and dairy-free, perfect for those with dietary restrictions.
  • The eggs can be baked to your liking—extend or shorten baking time for firmer or runnier yolks.
  • Serve with gluten-free toast for a more filling meal or enjoy just as is for a light breakfast.
  • Fresh spring onions add a lovely crunch and freshness, but you can substitute with chives or green parts of scallions.
  • The combination of sautéed mushrooms and wilted spinach makes this dish a rich source of nutrients and flavor.

Nutrition

  • Serving Size: 1 ramekin
  • Calories: 226
  • Sugar: 2.1 g
  • Sodium: 1305 mg
  • Fat: 19.1 g
  • Saturated Fat: 3.6 g
  • Unsaturated Fat: 15.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 6.7 g
  • Fiber: 2 g
  • Protein: 10.3 g
  • Cholesterol: 186 mg

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