Description
Delicious and nutrient-dense Asian Chicken Meatballs made with ground chicken, fresh ginger, garlic, and scallions, cooked to perfection in avocado oil and served with flavorful garnishes like chili sambal and toasted sesame seeds. This protein-packed, low-carb recipe is enhanced by the anti-inflammatory benefits of garlic, ginger, and scallions, making it a wholesome and flavorful dish perfect for a healthy meal.
Ingredients
Scale
Meatballs
- 1 lb ground chicken (with some dark meat and fat)
- ½ cup chopped scallions (3-4 stalks, green and white parts)
- 2 teaspoons grated fresh ginger, with juice
- 4 cloves garlic, grated
- 2 tablespoons gluten-free tamari
Cooking
- 2 tablespoons avocado oil for cooking
Suggested Garnishes
- Thinly sliced scallions
- Chili sambal
- Toasted sesame seeds
Instructions
- Prepare the Meatball Mixture: In a mixing bowl, combine ground chicken with chopped scallions (both green and white parts), grated fresh ginger with its juice, grated garlic, and 2 tablespoons of gluten-free tamari. Mix thoroughly until evenly combined to ensure a flavorful and well-seasoned meatball base.
- Shape the Meatballs: Form the mixture into evenly sized meatballs, approximately 1 to 1.5 inches in diameter, ensuring consistent cooking throughout.
- Heat the Pan: In a large skillet, heat 2 tablespoons of avocado oil over medium heat. This oil has a high smoke point and complements the flavors without overpowering them.
- Cook the Meatballs: Add meatballs to the skillet in batches, avoiding overcrowding. Brown them on all sides, turning gently to achieve an even golden crust. This should take about 10-12 minutes total.
- Add Tamari for Flavor: Once meatballs are browned, add the remaining 2 tablespoons of gluten-free tamari to the skillet. Carefully stir to coat the meatballs and let them cook for another 5-7 minutes, allowing the liquid to reduce slightly and the meatballs to cook through.
- Serve and Garnish: Remove meatballs from heat and transfer to a serving dish. Garnish with thinly sliced scallions, a drizzle of chili sambal for heat, and a sprinkle of toasted sesame seeds for crunch and nuttiness. Serve immediately for best flavor and texture.
Notes
- Served in nutrient-dense chicken bone broth, these meatballs become a comforting, protein-packed meal.
- Low-carb and anti-inflammatory thanks to garlic, ginger, and scallions.
- Gluten-free when using tamari, suitable for gluten-sensitive diets.
- Avocado oil is recommended for its high smoke point and health benefits.
- Adjust chili sambal quantity based on preferred spice level.
Nutrition
- Serving Size: 1 serving (about 4 meatballs)
- Calories: 280
- Sugar: 1g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg
