Description
These Apple Oatmeal Pancakes are a delightful twist on traditional pancakes, filled with fresh apples and warm spices. They make for a perfect healthy and filling breakfast option.
Ingredients
Units
Scale
For the Pancakes:
- 1 sweet apple, diced
- 1 medium egg
- 1 cup oat milk
- 1 1/2 cups rolled oats or quick oats
- 2 tablespoons maple syrup or honey
- 2 teaspoons Ceylon cinnamon
- Pinch of ground nutmeg
- Pinch of salt
- 1/2 teaspoon baking powder
- 2 tablespoons hemp seeds
For Toppings:
- 1/2 cup mix of dried fruits and chopped nuts (e.g., cranberries and walnuts)
Instructions
- Prepare the Batter: In a blender, combine all ingredients except the diced apple and hemp seeds. Blend until smooth.
- Add Hemp Seeds: Mix in the hemp seeds using a spatula. Let the batter rest for 1-2 minutes.
- Cook the Pancakes: Heat a pancake pan over medium heat, coat with cooking spray, and pour ¼ cup of batter for each pancake. Top with diced apple chunks and cook until browned on both sides.
- Serve: Top the pancakes with more diced apples, dried fruits, and nuts. Enjoy!
Notes
- Makes 6 pancakes serving 3 people.
- Various ingredient substitutions and tips for storage provided in the recipe.
Nutrition
- Serving Size: 1 pancake
- Calories: Approx. 150 kcal
- Sugar: Approx. 8g
- Sodium: Approx. 100mg
- Fat: Approx. 5g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 4g
- Trans Fat: 0g
- Carbohydrates: Approx. 20g
- Fiber: Approx. 3g
- Protein: Approx. 5g
- Cholesterol: Approx. 20mg
