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Aloo Gobi Recipe

Aloo Gobi Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 56 reviews
  • Author: Jasmine
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes
  • Yield: 4 as a side 1x
  • Category: Baking
  • Method: Roasting
  • Cuisine: Indian
  • Diet: Vegetarian

Description

Aloo Gobi is a classic and flavorful Indian dish made with potatoes, cauliflower, and a blend of aromatic spices. This vegan recipe is perfect as a side dish or a main course served with rice or bread.


Ingredients

Units Scale

Potatoes and Cauliflower

  • 1 pound (450g) Yukon gold potatoes
  • 1 small-medium head of cauliflower (500g of florets)
  • 2 1/2 tablespoons neutral-flavored oil (can use olive oil if you want)
  • Salt and pepper

Masala

  • 2 1/2 tablespoons neutral-flavored oil
  • 1 1/2 teaspoons cumin seeds
  • 1– inch piece of a cinnamon stick (break in half as needed)
  • 1 medium yellow onion, diced
  • 6 garlic cloves, finely chopped
  • 1– inch piece ginger, peeled and finely chopped
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon asafoetida AKA hing; optional
  • 1 1/2 teaspoons amchur powder
  • 2 teaspoons ground coriander
  • 1/2 to 1 teaspoon mild red chile powder
  • 1 serrano pepper, slit down the middle just a little
  • 2 Roma or plum tomatoes, finely chopped
  • 1 1/2 teaspoons kosher salt
  • Freshly cracked black pepper
  • 1 tablespoon fenugreek leaves (kasuri methi) (optional but recommended)
  • 1/2 teaspoon garam masala, plus more to taste
  • 1 tablespoon vegan butter (optional, for extra richness)
  • 1 big handful cilantro leaves and tender stems
  • Freshly squeezed lime juice (or lemon juice)

Instructions

  1. Roast Potatoes and Cauliflower Preheat the oven to 425ºF. Arrange an oven rack in the top third and in the bottom of the oven. Scrub the potatoes clean and slice into 1-inch chunks/cubes. Cut the cauliflower into small-medium sized florets. Transfer potatoes to a parchment paper-lined sheet pan, drizzle with oil, salt, and pepper. Spread out in a single layer. Add cauliflower to a second sheet pan, drizzle with oil, and season with salt and pepper. Bake both for 22 to 25 minutes without flipping until browned and tender.
  2. Make the Masala Heat oil in a sauté pan, toast cumin seeds and cinnamon, then add onions, garlic, ginger, turmeric, asafoetida, amchur, coriander, chile powder, serrano pepper, tomatoes, salt, and pepper. Simmer, then add roasted cauliflower and potatoes. Cook for 5 minutes, then add kasuri methi, garam masala, and butter. Rest for 5 minutes, then add cilantro and lime juice. Season to taste.

Notes

  • While the cauliflower and potatoes roast, chop the onion, ginger/garlic, and prep the spices. While the onions cook, chop the tomatoes. This multitasking is factored into the prep and cook time.
  • A decent amount of oil is necessary to brown the onions and draw out the most flavor from the aromatics, spices, and tomatoes.
  • If using a stainless steel pan, finely chop the ginger and garlic to prevent sticking.
  • Omit asafoetida if allergic to gluten. Substitute ingredients as needed.
  • Make just a small slit in the pepper for gentle heat.
  • Fenugreek leaves add flavor; adjust garam masala if substituting.

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 8g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg