Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works perfectly in this recipe. However, it tends to be a bit leaner than turkey, so you might want to add a teaspoon of olive oil to the mixture to maintain juiciness.

How do I know when the sausage patties are done?

Turkey sausage is done when it reaches an internal temperature of 165°F. If you don't have a meat thermometer, cut into one patty - it should be completely opaque with no pink remaining, and the juices should run clear.

Can I make these without an air fryer?

Definitely! While the air fryer gives them a wonderful texture, you can cook these patties in a skillet over medium heat for about 4-5 minutes per side, or bake them in a 400°F oven for 15-18 minutes, flipping halfway through.

Why are my turkey sausage patties dry?

This could be due to overcooking or using turkey that's too lean. Try using 85/15 ground turkey rather than 93/7, and be careful not to cook them past 165°F internal temperature.

Air Fryer Turkey Breakfast Sausage Recipe

Description

Discover a healthier way to kickstart your morning with these flavorful Air Fryer Turkey Breakfast Sausage patties. Made with lean ground turkey and a perfect blend of spices, these sausages are easy to prepare, packed with flavor, and cooked to perfection in the air fryer. Ideal for meal prep or a quick breakfast fix, this recipe is sure to become a staple in your kitchen.

Ingredients

Units Scale

Meat:
1 pound lean ground turkey (85% lean, 15% fat)
Spices & Seasonings:
1 tablespoon maple syrup
1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried basil
1 teaspoon chili powder
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Preheat the air fryer
Preheat your air fryer to 390°F for optimal cooking results. Starting with a preheated air fryer helps cook the patties evenly and achieves the perfect texture.
Combine and shape the mixture
In a large bowl, combine the ground turkey with all the spices, seasonings, and maple syrup. Mix until the ingredients are evenly incorporated. Divide the mixture into 8 equal portions, roll into balls, and then flatten them into thin patties. Be sure to press them down well since they will puff up as they cook.
Cook the patties
Arrange the patties in a single layer in the air fryer basket, leaving space between each for even airflow. Cook for 5 minutes, then flip them over and cook for an additional 3 to 5 minutes, or until they reach an internal temperature of 165°F. Serve warm and enjoy!

Notes

Leaning healthier: For an even leaner version, opt for 93% lean ground turkey. However, the 85% lean option ensures the patties remain juicy and flavorful.
Custom spices: Feel free to adjust the spice mix to your preference. For a spicier kick, add some red pepper flakes or cayenne pepper.
Freezing option: Make a big batch of the patties, freeze them flat, and store them in a freezer bag. Reheat in the air fryer for a quick breakfast solution.
Topping Ideas: Pair these sausages with eggs, toast, or your favorite veggies for a balanced breakfast.

Nutrition

Serving Size: 1 patty
Calories: 85
Sugar: 1g
Sodium: 190mg
Fat: 5g
Saturated Fat: 1.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 9g
Cholesterol: 25mg

Description

Ingredients

Meat:

Spices & Seasonings:

Instructions

Notes

Nutrition