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Air Fryer Falafel Recipe

If you’re looking for a healthier, crisp-on-the-outside, tender-on-the-inside snack or meal, my Air Fryer Falafel Recipe is hands down a game-changer. I love this recipe because it cuts down on oil without sacrificing that perfect crunch we all crave. When I first tried making falafel in my air fryer, I was amazed by how effortlessly they cooked up, with no greasy mess and a flavor that’s just as vibrant as traditional fried versions. Trust me, once you try this method, you’ll wonder why you ever deep-fried falafel the old way!

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Why You’ll Love This Recipe

  • Healthier Cooking: No deep frying means much less oil and fewer calories, but all the crunch.
  • Simple Ingredients: Uses pantry staples like dried chickpeas and fresh herbs that come together easily.
  • Packing Flavor: Fresh garlic, cumin, coriander, and parsley make these falafels taste authentic and bright.
  • Great for Meal Prep: These reheat beautifully and can be frozen to enjoy later, saving you time on busy days.

Ingredients You’ll Need

These ingredients work together to create falafel that’s crispy on the outside and wonderfully moist inside. I always recommend soaking your chickpeas for the best texture – it’s a step that pays off big time!

Flat lay of dried chickpeas in a simple white ceramic bowl, five whole uncracked garlic cloves scattered beside a small white bowl of chopped garlic, a small white bowl filled with chopped onion, a small white bowl holding fresh parsley leaves, a small white bowl with fresh cilantro leaves, a small white bowl of ground coriander powder, a small white bowl of ground cumin powder, a small white bowl of sea salt crystals, a small white bowl of black peppercorns, a small white bowl containing red pepper flakes, and a small white bowl of baking powder, all arranged symmetrically with perfect balance, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Air Fryer Falafel, healthy falafel recipe, crispy homemade falafel, quick falafel in air fryer, vegan falafel recipe
  • Dried chickpeas: Soaking them overnight is key – don’t swap for canned, as that changes the texture drastically.
  • Garlic cloves: Freshly chopped garlic amps up the savory notes.
  • Small onion: Adds sweetness and helps bind the mixture together.
  • Parsley leaves: I use plenty for a fresh, herby flavor.
  • Cilantro leaves: Optional if you like a green punch – I always add it for that zesty bite.
  • Ground coriander: A falafel classic for that warm, citrusy aroma.
  • Ground cumin: It’s what gives falafel that unmistakable depth.
  • Sea salt: Enhances all the flavors without overpowering.
  • Black pepper: Just enough to give a gentle heat.
  • Red pepper flakes or cayenne pepper: Adds a subtle kick—adjust to your taste!
  • Baking powder (optional): I sometimes include it to lighten the texture; it’s a neat trick I discovered after experimenting.
  • Cooking spray: For that golden crisp in the air fryer without extra oil.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Air Fryer Falafel Recipe is so easy to customize. Over time, I’ve added little twists depending on what I have on hand and what my family prefers, and it always turns out great.

  • Herb swap: Sometimes I swap out the cilantro for extra parsley if someone in the family isn’t a fan, and it’s just as delicious.
  • Spicy falafel: If you like heat, I bump up the cayenne or throw in a pinch of smoked paprika for a new flavor dimension.
  • Gluten-free adjustments: This recipe is naturally gluten-free thanks to the chickpeas, but double-check any added spices or baking powder.
  • Air fryer fan favorites: I even tried folding in a little grated carrot for more veggies, which my kids surprisingly loved!

How to Make Air Fryer Falafel Recipe

Step 1: Prep Your Chickpeas Right

The night before, soak your dried chickpeas in plenty of water—at least three inches above them—so they can absorb enough moisture. I used to rush this step and it showed; the falafel fell apart. Soaking for 18 to 24 hours is crucial to get that perfect fluffy texture inside.

Step 2: Blend to the Perfect Falafel Mix

After draining and lightly patting dry, toss the chickpeas with garlic, onion, herbs, spices, salt, pepper, and baking powder (if using) into your food processor. Pulse for about 20 seconds at a time, scraping the sides to ensure even blending. You want a coarse, crumbly mix – not a paste. It might take a few rounds to get the texture right. If the mixture gets too smooth and wet, your falafel won’t hold together well.

Step 3: Chill Out (Literally!)

Refrigerate the mixture for 45 to 60 minutes. This chilling step helps everything bind together and makes it easier to shape the falafel – trust me, skipping this leads to crumbly falafel and sad cleanups!

Step 4: Shape and Air Fry

Use an ice cream scooper or spoon to portion out the mixture, then roll into balls or gently flatten into patties, whatever you prefer. Lightly spray the falafel and the air fryer basket with cooking spray to prevent sticking. Set your air fryer to 375 ºF (190 ºC) and cook for about 15 minutes, flipping the falafel halfway through around the 10-minute mark. When done, they’ll be golden brown and crisp on the outside—perfect for enjoying immediately or storing for later.

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Pro Tips for Making Air Fryer Falafel Recipe

  • Perfect texture: Make sure your chickpeas are very dry before blending to avoid soggy falafel.
  • Don’t over-process: Keep the texture slightly coarse for the best crunch and a beautiful crumb.
  • Chill the mixture: Refrigerate the mix before shaping to help it firm up and hold together perfectly.
  • Spray smartly: Lightly coat both the falafel and air fryer basket with cooking spray to get that golden crust without sticking.

How to Serve Air Fryer Falafel Recipe

A white oval plate holds fifteen round falafel balls arranged close together, with two falafels split open to show a greenish, crumbly inside. The falafels are golden brown with a crispy texture and small flecks of green herbs. On the right side of the plate, there is a small round wooden bowl filled with white dipping sauce sprinkled with reddish-orange spices on top. A gold spoon rests inside the bowl, its handle extending outward. Small green parsley leaves are scattered on the plate and the white marbled surface beneath. Photo taken with an iphone --ar 2:3 --v 7 - Air Fryer Falafel, healthy falafel recipe, crispy homemade falafel, quick falafel in air fryer, vegan falafel recipe

Garnishes

I find fresh, simple garnishes work beautifully here. A drizzle of tahini sauce or lemony garlic yogurt brightens each bite, while crisp cucumber and tomato chunks add refreshing crunch. If you love a little heat, a sprinkle of sumac or a dash of hot sauce on top takes it to the next level. Sometimes, I add sprigs of fresh parsley or mint just for that fresh green pop.

Side Dishes

My go-to sides include simple pita bread, crunchy lettuce leaves, or even a light tabbouleh salad. Roasted vegetables or a scoop of hummus make great companions too; this falafel pairs beautifully with Mediterranean flavors. On busy nights, I like serving these with a quick cucumber salad for something fresh and fast.

Creative Ways to Present

For a fun twist at parties, I like serving falafel on mini skewers with cherry tomatoes and cucumber slices—super cute and easy to grab. Another favorite is turning them into mini sliders with pita rounds and hummus spread. And if you want to impress, make a colorful falafel bowl with quinoa, roasted veggies, and tahini drizzle—it’s a feast for the eyes and the palate.

Make Ahead and Storage

Storing Leftovers

Leftover falafel stores great in the fridge for up to 3 days. I usually place them in an airtight container lined with paper towels to absorb any moisture. When ready to eat, just reheat gently in the air fryer or oven to bring back that crisp exterior—trust me, it works much better than microwaving.

Freezing

I’ve had great results freezing the uncooked falafel balls. I shape them, place them on a parchment-lined tray, and freeze until solid before transferring to a freezer bag. When I want fresh falafel, I just air fry them straight from frozen, adding a couple of minutes to the cooking time.

Reheating

The best way to reheat falafel and keep the crispiness is by popping them back in the air fryer at 350 ºF for about 4-5 minutes. This refreshes their crunch and warmed center without drying them out like a microwave might.

FAQs

  1. Can I use canned chickpeas for this Air Fryer Falafel Recipe?

    I don’t recommend using canned chickpeas because they’re too soft and wet, making the mixture too mushy to hold together well. Using dried chickpeas soaked overnight gives the falafel that classic texture and crunch.

  2. Do I need to flip the falafel during air frying?

    Yes! Flipping the falafel about two-thirds through cooking helps them brown evenly on all sides and develop that beautiful, crispy crust.

  3. Is baking powder necessary in this recipe?

    It’s optional. Adding a bit of baking powder helps lighten the texture, giving you a fluffier falafel. If you skip it, your falafel will still be delicious but slightly denser.

  4. How do I prevent falafel from sticking to the air fryer basket?

    Spray both the falafel shapes and the air fryer basket lightly with cooking spray before air frying. This simple step keeps falafel from sticking and helps them crisp up nicely.

Final Thoughts

This Air Fryer Falafel Recipe has become a staple in my kitchen because it’s reliable, flavorful, and healthier than traditional fried versions. I love how quick it is to whip up and how happy it makes my family when they bite into those crispy edges with a tender, spiced center. Give it a try—you might just end up making falafel this way every week, like me!

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Air Fryer Falafel Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 133 reviews
  • Author: Jasmine
  • Prep Time: 30 minutes (plus 18-24 hours soaking time)
  • Cook Time: 15 minutes
  • Total Time: 45 minutes (active time excluding chickpea soaking)
  • Yield: 25 falafel balls
  • Category: Appetizer
  • Method: Air Frying
  • Cuisine: Middle Eastern
  • Diet: Gluten Free, Vegan

Description

This Air Fryer Falafel recipe offers a healthy, delicious twist on the traditional Middle Eastern favorite by using an air fryer instead of deep frying. Made from soaked dried chickpeas and fresh herbs, these falafels have a tender, flavorful interior and a crispy exterior. Perfect for serving in pita bread with tahini and fresh vegetables, they are vegan, gluten-free, and an excellent high-protein snack or meal prep option.


Ingredients

Falafel Mixture

  • 2 cups dried chickpeas (not canned or cooked)
  • 5 garlic cloves, chopped
  • 1 small onion, chopped
  • 1 cup parsley leaves, chopped
  • 1/2 cup cilantro leaves, chopped
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 1 1/2 tsp sea salt
  • 1 tsp black pepper
  • Red pepper flakes or cayenne pepper, to taste
  • 1 tsp baking powder (optional)

For Cooking

  • Cooking spray


Instructions

  1. Soak Chickpeas: The day before preparing the falafel, place the dried chickpeas in a large bowl and cover them with at least 3 inches (7 cm) of water. Soak for 18-24 hours to soften. Drain completely and lightly pat dry with a paper towel if moist.
  2. Prepare Falafel Mixture: Transfer the soaked chickpeas, chopped garlic, onion, parsley, cilantro, ground coriander, cumin, sea salt, black pepper, red pepper flakes, and baking powder (if using) into a large food processor. Pulse for about 20 seconds, scrape down the sides, and pulse again until the mixture is combined but not mushy.
  3. Chill Mixture: Refrigerate the falafel mixture in the processor bowl for 45-60 minutes or longer to help it firm up, making shaping easier.
  4. Shape Falafels: Using an ice cream scooper, portion the falafel mixture and shape each into balls or patties with your hands.
  5. Prepare Air Fryer: Lightly spray the falafel balls and the air fryer basket with cooking spray to prevent sticking. Preheat the air fryer to 375°F (190°C).
  6. Cook Falafels: Air fry the falafel balls for 15 minutes total, flipping them after 10 minutes to ensure even crisping. Cook in batches if necessary. They should be crispy and nicely browned outside when done.
  7. Serve: Serve hot on their own or assembled in pita bread with tahini sauce, lettuce, tomato, and cucumbers. Enjoy your healthier, crispy air fryer falafel!

Notes

  • Using an air fryer instead of deep frying significantly reduces oil and calories while maintaining a crispy texture.
  • This recipe is gluten-free, vegan, and high in protein, making it a nutritious meal or snack.
  • Keep the chickpeas well drained and slightly dry before processing to ensure the mixture binds properly.
  • Adding baking powder is optional but helps create a lighter, fluffier falafel.
  • Falafel mixture can be refrigerated for longer than an hour if preparing ahead, just cover tightly to prevent drying out.
  • Serve with your favorite accompaniments like tahini, fresh veggies, or in pita bread for an authentic experience.

Nutrition

  • Serving Size: 1 falafel ball
  • Calories: 63 kcal
  • Sugar: 2 g
  • Sodium: 146 mg
  • Fat: 1 g
  • Saturated Fat: 0.1 g
  • Unsaturated Fat: 0.8 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg

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