This Easy Marinated Bean Salad is a vibrant, flavor-packed dish that comes together in minutes and brings tons of brightness and crunch to your table. Combining hearty butter beans (or any white beans), briny olives, crisp fennel, and a medley of fresh veggies, this salad is dressed simply in apple cider vinegar and olive oil—no fancy tricks, just delicious, clean flavors. Perfect for those nights when you need something fast, healthy, and utterly satisfying, it’s a lifesaver for busy schedules and makes an ideal make-ahead meal or side dish.

Why You’ll Love This Recipe

  • Ridiculously Quick: You throw some fresh ingredients together, toss them with pantry staples, and in almost no time, you have a complete, flavor-loaded dish.
  • Minimal Effort, Maximum Flavor: No cooking required. Just chop, toss, and let the fridge do all the magic for you.
  • Super Versatile: It’s delicious on its own, but even better as a side or light lunch. Plus, it’s naturally vegan, gluten-free, and packed with plant-based protein.
  • Weeknight Warrior: When life gets hectic, this salad is here to make dinner effortless and exciting.

Ingredients You’ll Need

Let’s break down why each ingredient works so well here (and what you can swap if you want!):

  • Butter Beans (or Any White Beans): The creamy, hearty base. Use whatever canned white beans you love—cannellini, Great Northern, or navy beans work great and soak up all the flavors in the marinade.
  • Pitted Olives: For salty richness and an irresistible Mediterranean flair. Go with your favorite mix—green, black, or kalamata.
  • Fennel Bulb: Thinly sliced for a lovely crunch and sweet, subtle anise flavor. Mandolins work best here, but a sharp knife is fine!
  • Carrot: Adds natural sweetness and more crunch—a must for texture.
  • Celery Ribs: The refreshing, crisp backbone that keeps the salad lively.
  • Large Shallot: Milder than onion, shallot brings the perfect savory bite without overpowering.
  • Fresh Parsley: For herby brightness. Don’t skip it—it really freshens everything up.
  • Dried Oregano: Little earthy notes that tie all the Mediterranean flavors together.
  • Raw Apple Cider Vinegar: Brings zing, tang, and a little sweetness. If you don’t have ACV, use red or white wine vinegar—no problem.
  • Extra Virgin Olive Oil: For depth and luscious mouthfeel. Quality makes a difference, but use what you love.
  • Fine Sea Salt and Ground Pepper: To balance all the flavors and make them pop.

Tip: Freshness is key, so use the best produce you can get for a salad that really shines.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Want to switch things up? Go ahead and make it your own:

  • Switch the Beans: Chickpeas, black beans, or kidney beans give a different vibe and work well.
  • Add Cheese: Cubes of feta or mozzarella make it heartier (and even tastier for cheese lovers).
  • Different Herbs: Mint, basil, or dill can add fun twists if parsley isn’t your thing (or you just want to experiment).
  • Go Spicy: A pinch of chili flakes or diced pickled jalapeños for a little heat.
  • Extra Veggies: Toss in diced cucumber, cherry tomatoes, or even roasted bell pepper. This recipe forgives all sorts of improvising!

How to Make Easy Marinated Bean Salad

It’s as easy as it sounds! Here’s how to get a perfect result, every time:

Step 1: Add All Ingredients to a Bowl

Grab a big serving bowl. Add your drained and rinsed beans, chopped olives, super-thin fennel, finely chopped carrot, celery, shallot, fresh parsley, and dried oregano.

Step 2: Dress the Salad

Drizzle apple cider vinegar and extra virgin olive oil over the top. Sprinkle in your sea salt and ground black pepper.

Step 3: Toss and Marinate

Gently toss everything together so the marinade coats every bite. Cover the bowl and let it hang out in the fridge for at least an hour—this is where the magic happens and the flavors really develop.

Step 4: Serve

Give it a quick taste for seasoning before serving. Enjoy it straight from the fridge or let it come to room temperature for extra flavor.

Pro Tips for Making the Recipe

  • Slice the Veggies Thin: The thinner the better for fennel and shallot—this ensures even marinating and a refined crunch.
  • Let It Marinate: Don’t rush this part—the longer it sits (within 1-24 hours), the better the flavors meld together. If you’re in a total rush, even a 30-minute rest will give you a head start.
  • Don’t Skip the Herbs: Fresh parsley lifts the salad. Use the stems and leaves for extra herby punch.
  • Adjust to Taste: Always taste before serving! If it needs more acid, salt, or olive oil, add a little at a time until it’s just right for you.

How to Serve

There’s no wrong way to enjoy this salad! Here are a few favorite ways to make the most of its vibrant flavors:

As a Side:

Serve it alongside grilled chicken, fish, or a roasted veggie tray. It perfectly balances richer mains with its brightness.

For Lunch:

Spoon it onto a bed of greens, tuck it into pita bread with hummus, or pile it onto toast for a quick open-faced sandwich.

On a Platter:

Pair it with cheese, cured meats, and crusty bread for a Mediterranean-style grazing board—absolutely perfect for casual entertaining.

As Meal Prep:

Pack it up for weekday lunches—the flavor only improves as it sits.

Tip: Sprinkle extra fresh herbs or a squeeze of lemon on top just before serving for WOW-factor freshness!

Make Ahead and Storage

Storing Leftovers

Store in an airtight container in the fridge for up to 3 days. This salad actually tastes better each day as the flavors marry and mellow.

Freezing

Honestly, this one is best fresh. Freezing isn’t recommended—the texture of the beans and veggies gets mushy once thawed.

Reheating

No reheating needed! It’s meant to be enjoyed cold or at room temperature—just give it a stir before serving to redistribute the dressing.

FAQs

  1. Can I use different beans instead of butter beans?

    Absolutely. Cannellini, navy, or Great Northern beans are fantastic choices. Even chickpeas or black-eyed peas will work. Use what you have—this salad is all about versatility and ease.

  2. What if I don’t have fennel?

    No problem. While fennel adds a special crunch and subtle sweetness, you can substitute with extra celery, thinly sliced radish, or even bell pepper if you prefer.

  3. Can I make this salad ahead for a party?

    Yes, this is one of its biggest strengths! Prep it the day before, let it marinate overnight, and just give it a quick toss before serving. It holds its texture and gets even more delicious as it sits.

  4. Is this salad healthy?

    Definitely! You get plant-based protein and fiber from the beans, loads of antioxidants and vitamins from all those fresh veggies, and a clean, simple dressing. Plus, it’s vegan and gluten-free, making it a hit for nearly any gathering.

Final Thoughts

If you’re searching for a fresh, no-fuss dish that’s bursting with color and flavor, this Easy Marinated Bean Salad really hits the spot. It’s speedy enough for a rushed weeknight dinner, but impressive enough for friends or family. So grab those beans, those crisp veggies, and get tossing—there’s a delicious, feel-good meal just minutes away. Give it a try and discover how easy great eating can be!

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Easy Marinated Bean Salad Recipe

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  • Author: Jasmine
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 15 minutes (including marinating)
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

This easy marinated bean salad is a healthy, vibrant dish featuring white beans, olives, fennel, and fresh herbs tossed in a light apple cider vinaigrette. Quick to prepare and packed with flavor, it’s perfect as a nutritious main or a refreshing side for any meal.


Ingredients

Units Scale
  • 15 ozs butter beans or any white beans, drained and rinsed
  • 1 cup pitted olives, roughly chopped
  • 1 fennel bulb, very thinly sliced (use mandolin for best results)
  • 1 large carrot, finely chopped
  • 3 celery ribs, finely chopped
  • 1 large shallot, finely diced
  • 1 bunch fresh parsley, finely chopped
  • 2 tsps dried oregano
  • 3 Tbsps raw apple cider vinegar
  • 2 Tbsps extra virgin olive oil
  • 1/2 tsp fine sea salt
  • 1/4 tsp ground pepper

Instructions

  1. Prepare the Vegetables and Beans: In a large bowl, combine the drained and rinsed white beans, chopped olives, thinly sliced fennel, finely chopped carrot, celery, shallot, and fresh parsley. Sprinkle in the dried oregano for added flavor.
  2. Add Dressing: Drizzle the raw apple cider vinegar and extra virgin olive oil over the salad mixture, ensuring even distribution for a balanced taste in every bite.
  3. Season: Sprinkle the fine sea salt and ground pepper over the salad according to taste.
  4. Toss the Salad: Gently toss all the ingredients together until everything is well coated with the dressing and seasonings.
  5. Marinate: Cover the salad and refrigerate for at least 1 hour, allowing the flavors to meld together.
  6. Serve: Serve the marinated bean salad cold or bring it to room temperature. Enjoy as a side or main!

Notes

  • This salad tastes even better after marinating overnight.
  • Feel free to substitute white beans with chickpeas or other varieties.
  • Add crumbled feta for a richer taste (optional, not vegan).
  • Stays fresh in the refrigerator for up to 3 days.
  • Use a mandolin for perfectly thin fennel slices.

Nutrition

  • Serving Size: 1/4 of recipe (about 1.5 cups)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 9g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 7.8g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 7g
  • Protein: 7g
  • Cholesterol: 0mg

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