Can I use canned sweet potato puree instead of baking fresh sweet potatoes?

Absolutely! Just make sure the canned puree is unsweetened and not too watery. If it seems thin, add a bit more oat flour to get the right dough texture.

Do I have to use oat flour or can I try something else?

Oat flour is perfect for keeping this gluten-free and tender, but feel free to mix in other mild gluten-free flours such as chickpea or almond. The flavor and texture will change slightly, so have fun experimenting!

Are these tortillas suitable for freezing?

Yes, they freeze very well. Stack them with parchment squares between each, seal in a freezer bag or container, and freeze for up to 2 months. Defrost at room temperature or gently rewarm before using.

Can these be used as wraps for sandwiches or burritos?

Definitely! They’re flexible and sturdy enough to wrap around fillings like beans, veggies, grilled chicken, or scrambled eggs. Just be gentle as you roll if your tortillas are thinner.

Sweet Potato Tortillas Recipe

Name: Sweet Potato Tortillas Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: For the Dough; 2 cups sweet potato puree (about 4 medium sweet potatoes, cooked and mashed); 2 cups gluten-free oat flour or ground oats, plus extra for rolling; 1 tsp fine sea salt; For Cooking; Avocado oil or ghee, for spritzing the skillet

Looking for the easiest, tastiest way to level up your weeknight dinners or meal preps? These Sweet Potato Tortillas are about to become your new go-to. They’re soft, tender, and surprisingly simple, delivering a little nutrition boost with every bite. Made with only three wholesome ingredients and absolutely no gluten, these tortillas are perfect for wrapping up your favorite fillings or simply enjoying warm right off the skillet. If you love cozy flavors and effortless cooking, you’ll instantly fall for this homemade twist on classic tortillas.

Why You’ll Love This Recipe

Ridiculously Easy: Seriously, three main ingredients, that’s it! No finicky steps, no complicated equipment, and ready in under an hour.
Delightfully Soft & Flexible: These tortillas are pillowy and foldable, never dry or stiff. Perfect for wraps, tacos, or just munching.
Nutritious & Gluten-Free: Using sweet potatoes and oat flour means you’re skipping the gluten but keeping all the flavor, fiber, and vitamins.
Customizable for All: Make them vegan, add your favorite spices, or work in whatever flour you have on hand. The possibilities are endless!

Ingredients You’ll Need

Gather your ingredients and get ready — you’ll be amazed at how little you need for something so good.

Sweet Potato Puree: The star ingredient, providing structure, moisture, and that subtle natural sweetness. Roasting the sweet potatoes before mashing brings out their fullest flavor.
Gluten-Free Oat Flour (or Ground Oats): The backbone that binds everything into a tender dough. Oat flour adds fiber and a gentle nuttiness. Tip: You can just blitz rolled oats in a blender until fine!
Fine Sea Salt: A small amount makes all the difference, balancing the sweetness and bringing out all the flavors.
Avocado Oil or Ghee (for Cooking): To prevent sticking and give a little richness and crisp at the edges. Choose whichever fits your dietary needs.
Extra Oat Flour (for Dusting): To keep the dough from sticking while rolling out each tortilla. Don’t skip this step!

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

Looking to switch it up or make it your own? Try one of these spins:

Spice it Up: Add ground cumin, smoked paprika, or garlic powder to the dough for a savory, aromatic kick.
Change the Flour: Swap some oat flour for chickpea, almond, or cassava flour if you’ve got it. Each gives a new flavor and texture.
Herb-Infused: Mix in chopped fresh herbs like cilantro, rosemary, or parsley right into the dough.
Make it Sweeter: Stir in a pinch of cinnamon and a little maple syrup and use your tortillas as a breakfast wrap!
Different Oils: Cook with coconut oil for a subtle sweetness, or classic olive oil for a Mediterranean vibe.

How to Make Sweet Potato Tortillas

Step 1: Prepare the Sweet Potatoes

Bake your whole sweet potatoes at 400°F until fork-tender — usually about 45 minutes. Let them cool so you can handle them comfortably, peel, and mash thoroughly until very smooth.

Step 2: Mix the Dough

Add the mashed sweet potato to a large bowl with the gluten-free oat flour and fine sea salt. Stir together, then use your hands to knead until you have a cohesive dough. If it feels sticky, sprinkle in a little more oat flour until things come together without sticking.

Step 3: Rest the Dough

Let your dough rest for about 5 minutes. This relaxes the oats and makes the dough easier to handle and roll out.

Step 4: Portion and Shape

Move the dough onto a clean surface, roll it into a log shape, and slice evenly into 20 pieces. Dust your rolling surface and each dough round lightly with extra oat flour. Roll each piece into a thin, round tortilla — don’t worry about perfect circles! Homemade is all about character.

Step 5: Cook the Tortillas

Heat a large skillet to medium and lightly spritz with avocado oil or ghee. Cook each tortilla one at a time, 1-2 minutes per side, until you see a few brown spots and the surface looks cooked (not doughy). Keep your cooked tortillas stacked and covered with a clean kitchen towel to stay soft and warm.

Pro Tips for Making the Recipe

Don’t Rush the Sweet Potatoes: Baking brings out their sweetness and makes for a creamier mash than boiling.
Keep Dough Soft, Not Sticky: If the dough is sticky, add oat flour a spoonful at a time, but don’t overdo it or your tortillas may turn dry.
Use Parchment Paper: If sticking is a problem while rolling, sandwich the dough between two sheets of parchment.
Stack & Cover: Always keep the fresh tortillas stacked under a towel to maintain their softness and prevent drying out.

How to Serve

Sweet Potato Tortillas are incredibly versatile — here’s how to enjoy them:

Fill & Wrap

Use as a base for burritos, veggie wraps, or breakfast tacos.

Dippable Side

Cut into wedges and serve with hummus, salsa, or guacamole.

Warm & Simple

Brush lightly with olive oil, sprinkle with extra sea salt or herbs, and eat straight off the pan as a snack.

Pairing Ideas

Serve alongside chili, soups, roasted veggies, or as the base for plant-powered tacos and quesadillas.

Make Ahead and Storage

Storing Leftovers

Sweet Potato Tortillas keep beautifully. Let them cool, then store in an airtight container or zip bag in the fridge for up to 4 days.

Freezing

For longer storage, freeze the tortillas with parchment paper between each one so they don’t stick. Thaw what you need in the fridge or on the counter.

Reheating

Gently reheat in a dry skillet over medium heat or wrap in a towel and microwave for 10-20 seconds until just warm and pliable.

FAQs

Can I use canned sweet potato puree instead of baking fresh sweet potatoes?

Absolutely! Just make sure the canned puree is unsweetened and not too watery. If it seems thin, add a bit more oat flour to get the right dough texture.
Do I have to use oat flour or can I try something else?

Oat flour is perfect for keeping this gluten-free and tender, but feel free to mix in other mild gluten-free flours such as chickpea or almond. The flavor and texture will change slightly, so have fun experimenting!
Are these tortillas suitable for freezing?

Yes, they freeze very well. Stack them with parchment squares between each, seal in a freezer bag or container, and freeze for up to 2 months. Defrost at room temperature or gently rewarm before using.
Can these be used as wraps for sandwiches or burritos?

Definitely! They’re flexible and sturdy enough to wrap around fillings like beans, veggies, grilled chicken, or scrambled eggs. Just be gentle as you roll if your tortillas are thinner.

Final Thoughts

Homemade Sweet Potato Tortillas are an absolute game changer. They’re simple, wholesome, and satisfyingly soft, coming together with just a handful of everyday ingredients. Whether you’re wrapping lunch, prepping a quick dinner, or looking for a nourishing snack, this recipe delivers every time. Give these a try and see just how easy (and delicious) homemade tortillas can be. Have fun experimenting and make them your new kitchen staple!