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Grilled Flank Steak Pinwheels Recipe

If you’re looking to impress with something a little different but absolutely delicious, I’ve got just the thing for you. This Grilled Flank Steak Pinwheels Recipe is one of my favorite go-to meals when I want something flavorful, unique, and super fun to eat. The way the garlic, rosemary, and Parmesan come together inside the tender rolled steak? It’s just magical, and once you try it, I promise your family and friends will be asking for it on repeat.

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Why You’ll Love This Recipe

  • Quick and Easy: You can have this grilled wonder ready in under 30 minutes, perfect for busy weeknights or last-minute guests.
  • Flavor-Packed: The combination of lemon zest, rosemary, garlic, parsley, and Parmesan creates a flavor party inside every bite.
  • Impressive Presentation: Those pinwheel slices turn this steak into a real showstopper on the plate.
  • Versatile and Fun: You can easily swap herbs or cheese to match your mood or pantry, making it all your own.

Ingredients You’ll Need

Each ingredient in this Grilled Flank Steak Pinwheels Recipe has a special job, working together to make sure every bite is juicy, tender, and packed with delicious herby flavor. When shopping, look for fresh herbs and quality steak to really elevate the dish.

Flat lay of a fresh raw flank steak whole and uncut, a small white bowl of golden olive oil, coarse kosher salt crystals on a white ceramic dish, fresh ground black peppercorns in a small white bowl, two bright yellow lemon halves with visible zest, a small pile of coarsely chopped fresh rosemary sprigs, a small heap of peeled whole garlic cloves and a small white bowl with finely grated garlic, loosely piled flat-leaf parsley leaves, a neat mound of shaved Parmesan cheese on a white plate, all arranged symmetrically on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Grilled Flank Steak Pinwheels, Flank Steak Pinwheels, Easy Steak Pinwheels, Garlic Parmesan Steak Rolls, BBQ Steak Pinwheels
  • Flank Steak: Choose a good quality flank steak; it’s lean but tender when cooked right and works perfectly for rolling.
  • Olive Oil: Use a good extra virgin olive oil to add moisture and help those herbs stick.
  • Kosher Salt: Essential for seasoning—don’t be shy here to bring out the beef’s natural flavors.
  • Fresh Ground Black Pepper: Adds just the right amount of spice and a lovely bite.
  • Lemon Zest: Brightens the dish with a zesty punch; dividing the zest between the two steaks helps balance the flavor.
  • Rosemary: Fresh and fragrant, chopped rosemary adds an earthy, piney note that complements the garlic.
  • Garlic: Grated fresh garlic melts into the steak roll, packing in savory goodness.
  • Flat-Leaf Parsley: Adds fresh, slightly peppery greens that keep the rolls vibrant and herbaceous.
  • Parmesan Cheese: Shaved parmesan brings a salty sharpness that contrasts beautifully with the herbs and meat.
  • Pre-Soaked Skewers: Soaking prevents them from burning on the grill and helps keep those pinwheels together tightly.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love playing around with this Grilled Flank Steak Pinwheels Recipe to keep it fresh and exciting. You’ll find it’s a great canvas for adding your favorite herbs or swapping cheeses depending on what you have on hand. Don’t hesitate to get creative!

  • Different Herbs: I’ve swapped rosemary for thyme or oregano before, and it totally changes the vibe while keeping it delicious.
  • Cheese Variations: Instead of Parmesan, try shredded mozzarella, crumbled feta, or even a sharp cheddar for a twist.
  • Spicy Kick: Add red pepper flakes or a dash of smoked paprika to the garlic and herb mix for some heat.
  • Vegetarian Pinwheels: For a meatless version, use eggplant or portobello mushroom slices as your base—just grill and stuff similarly.

How to Make Grilled Flank Steak Pinwheels Recipe

Step 1: Prep the Steak for Rolling

Start by unrolling your flank steaks on a clean, large surface. *If needed,* lightly pound them with a meat mallet or rolling pin to get an even thickness—about 1/4 to 1/2 inch thick is perfect. This helps the steak roll up nicely without tearing, and it cooks evenly on the grill.

Step 2: Season and Layer the Flavors

Drizzle both sides of the steak with olive oil, then season lightly but generously with kosher salt and fresh ground black pepper. Next, sprinkle the zest of one lemon evenly over each steak. Now comes the fun part: scatter chopped rosemary and grated garlic across the meat, then cover with flat-leaf parsley (about 1 cup per steak). Finish by layering shaved Parmesan cheese on top—this combo gives you all those layers of flavor that melt together when grilled.

Step 3: Roll and Secure the Pinwheels

Carefully roll each steak up tightly like a jelly roll—this part took me a couple tries before I felt confident, but once you get it, it’s easy. Use pre-soaked skewers to secure the roll, poking them through the center and spacing them about 1.5 inches apart. This keeps everything nice and tight on the grill.

Step 4: Slice and Grill

Using a sharp knife, slice evenly between the skewers to create about 6 pinwheels per steak—each roughly 1 1/2 inches thick and 4 inches in diameter. Then fire up your grill to medium-high heat. Grill the pinwheels 5 minutes on each side or until they reach your desired doneness. They cook fast, so keep an eye on them to avoid drying out.

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Pro Tips for Making Grilled Flank Steak Pinwheels Recipe

  • Even Thickness: I learned the hard way that pounding the flank steak even before rolling makes all the difference in cooking evenly without dry spots.
  • Pre-Soak Skewers: Soaking your skewers in water for at least 30 minutes prevents them from burning and gives you a better grip on the roll.
  • Use a Sharp Knife: To get neat, clean slices of pinwheels, a sharp knife is a must—you don’t want to squish the rolls while cutting.
  • Watch the Grill Time: Flank steak cooks quickly; avoid overcooking by checking early so your steak stays juicy and tender.

How to Serve Grilled Flank Steak Pinwheels Recipe

The image shows two pieces of rolled grilled meat, each browned with dark grill marks and garnished with some green herbs and seaweed on top. They are skewered with a small stick and placed on a white plate. In front of the meat, there is a pile of yellow mashed potatoes mixed with some green herbs and small bits of corn. Part of a cucumber salad with green slices is visible in the foreground. The background is softly blurred but shows a white marbled texture under the plate. Photo taken with an iphone --ar 2:3 --v 7 - Grilled Flank Steak Pinwheels, Flank Steak Pinwheels, Easy Steak Pinwheels, Garlic Parmesan Steak Rolls, BBQ Steak Pinwheels

Garnishes

I love finishing these pinwheels with a sprinkle of fresh parsley and a light drizzle of good-quality olive oil to add a lovely sheen. A squeeze of fresh lemon juice right before serving always brightens the whole plate and complements the zest inside the rolls perfectly.

Side Dishes

My go-to sides here are simple and fresh—lightly grilled asparagus, a crisp mixed green salad, or even some roasted fingerling potatoes. You want sides that won’t compete with the robust flavors of the steak pinwheels but add balance and fresh textures.

Creative Ways to Present

For special occasions, I’ve served these pinwheels on a large wooden board, arranged in a spiral or in rows, making it easy for guests to pick one up with tongs. Adding lemon wedges and small ramekins of chimichurri or a garlic yogurt sauce on the side really amps things up and gets everyone talking.

Make Ahead and Storage

Storing Leftovers

Any leftovers can be stored in an airtight container in the fridge for up to 3 days. I like to separate the pinwheels with parchment paper to keep them from sticking together, which makes reheating a breeze.

Freezing

I’ve successfully frozen grilled pinwheels before by wrapping them tightly in plastic wrap and then foil. Freeze them flat in a single layer to avoid squishing. When you’re ready to enjoy, thaw overnight in the fridge for best texture.

Reheating

To reheat, I gently warm the pinwheels in a skillet over medium-low heat or in a 325°F oven until just heated through. This method keeps them juicy without drying out or overcooking, unlike microwaving which can be tricky here.

FAQs

  1. Can I use a different cut of steak for this recipe?

    While flank steak is ideal due to its thin shape and texture, you can use skirt steak or even flat iron steak if you can pound it thin enough. Just keep in mind that some cuts may be fattier or cook differently, so adjust your grilling time accordingly.

  2. How do I keep the pinwheels from unraveling on the grill?

    Securing the rolls tightly with pre-soaked skewers is key. Also, be gentle when flipping and use tongs to hold the pinwheels steady. If you find them falling apart, adding some kitchen twine can help as an extra hold.

  3. Can I make these pinwheels indoors?

    Absolutely! You can cook the pinwheels in a grill pan or under a broiler, though grilling outside adds that lovely smoky flavor. Just watch the cooking time and flip carefully to avoid burning.

  4. How do I know when the pinwheels are cooked perfectly?

    I usually grill them about 5 minutes per side for medium-rare, but it depends on your grill and thickness of each pinwheel. Using a meat thermometer and aiming for 130–135°F internal temp is a good guide. Let them rest for a few minutes before cutting to retain juices.

Final Thoughts

This Grilled Flank Steak Pinwheels Recipe holds a special spot in my recipe box because it’s one of those dishes that feels fancy but comes together so quickly. It transforms a simple flank steak into something truly memorable with layers of vibrant flavors rolling together in every bite. Next time you want to wow your people without fuss, give this one a shot—I promise it’ll become a favorite in your household like it did in mine.

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Grilled Flank Steak Pinwheels Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 136 reviews
  • Author: Jasmine
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings, approximately 6 pinwheels per serving
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American

Description

Flank Steak Pinwheels are a flavorful and visually impressive grilled dish featuring thinly pounded flank steak rolled with a savory blend of rosemary, garlic, parsley, lemon zest, and shaved Parmesan cheese. These pinwheels grill quickly to juicy perfection, making them ideal for an easy yet elegant meal ready in under 30 minutes.


Ingredients

Steak and Seasoning

  • 2 lbs flank steak
  • Olive oil, for drizzling
  • Kosher salt, to taste
  • Fresh ground black pepper, to taste
  • Zest of 2 lemons, divided

Herb and Cheese Filling

  • 4 tablespoons rosemary, stemmed and coarsely chopped
  • 8 cloves garlic, grated
  • 2 cups loosely packed flat-leaf parsley leaves
  • 1 cup shaved Parmesan cheese

Other

  • Pre-soaked skewers


Instructions

  1. Prepare Grill: Heat your grill to medium-high heat to ensure it reaches the perfect temperature for searing the steak pinwheels evenly on both sides.
  2. Prepare Steak: Lay the flank steaks flat on a large work surface and, if needed, lightly pound with a meat mallet to achieve an even thickness between 1/4 and 1/2 inch. This helps the steak roll smoothly and cook evenly.
  3. Season Steak: Drizzle olive oil over both sides of each steak and season generously with kosher salt and freshly ground black pepper. Scatter the zest of 1 lemon evenly over each piece for a fresh citrus flavor.
  4. Add Herb and Cheese Layer: Spread the chopped rosemary and grated garlic evenly over the steaks. Then scatter about 1 cup of loosely packed parsley leaves on each steak followed by a generous layer of shaved Parmesan cheese on top of the herbs.
  5. Roll and Secure: Carefully roll each flank steak tightly into a pinwheel shape, enclosing the herb and cheese filling. Skewer the rolls through the center using pre-soaked skewers placed approximately 1.5 inches apart to keep the pinwheels secure and intact during grilling.
  6. Slice Into Pinwheels: Using a sharp knife, cut the rolled steaks between the skewers to create about 6 evenly sized pinwheels per steak, each approximately 1 1/2 inches thick and 4 inches in diameter.
  7. Grill the Pinwheels: Place the pinwheels on the preheated grill and cook for about 5 minutes per side or until they reach your preferred level of doneness. The grill marks and slight char add smoky flavor and enhance the presentation.

Notes

  • This recipe is quick and easy with prep and grilling completed in under 30 minutes, perfect for a weeknight meal or entertaining guests.
  • Pre-soaking the skewers prevents them from burning on the grill.
  • Adjust grilling time depending on the thickness of the pinwheels and desired doneness.
  • Serve with a fresh salad or grilled vegetables for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 434 kcal
  • Sugar: 1 g
  • Sodium: 504 mg
  • Fat: 19 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 59 g
  • Cholesterol: 158 mg

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