If you’re craving something indulgent but want to keep it on the healthier side, you’re going to love this Healthy Brownie Batter Chocolate Hummus Recipe. It’s one of those surprising treats that feels like dessert but packs in the goodness of chickpeas, making it guilt-free and oh-so-satisfying. Trust me, once you make this, it’ll be your go-to snack for those chocolate cravings without any fuss!
Why You’ll Love This Recipe
- Texture That Wows: It’s silky smooth and tastes just like brownie batter, but without all the heavy stuff.
- Super Healthy Yet Decadent: Made with chickpeas and natural sweeteners, so you can indulge without guilt.
- Quick & Easy: Ready in under 10 minutes — perfect for a last-minute snack or unexpected guests.
- Versatile and Crowd-Friendly: Vegan, gluten-free, and refined sugar-free, so it suits lots of dietary needs.
Ingredients You’ll Need
This Healthy Brownie Batter Chocolate Hummus Recipe is a beautiful blend of simple pantry staples that come together to create that nostalgic brownie batter flavor. Choosing quality ingredients really makes a difference here, especially when it comes to your cocoa powder and nut butter.
- Chickpeas or Black Beans: Both work well, but I personally love chickpeas for their creamy texture and neutral taste.
- Cocoa Powder: Go for unsweetened cocoa powder for a rich chocolatey kick without added sugar.
- Maple Syrup: Adds natural sweetness and depth; you can adjust to your taste.
- Coconut Sugar: Gives a subtle caramel note and balances the bitterness of cocoa.
- Almond Butter (or nut/seed butter): Adds creaminess and healthy fats—feel free to experiment with cashew or sunflower seed butter if you like.
- Vanilla Extract: A splash enhances all the chocolatey goodness.
- Salt: Just a pinch to round out the flavors.
- Non-Dairy Milk: Helps thin the hummus to your preferred consistency; almond or oat milk works great.
Variations
I love mixing things up with this Healthy Brownie Batter Chocolate Hummus Recipe based on what I have on hand or the mood I’m in. Feel free to get creative and tweak it to suit your tastes or dietary needs—there’s no one way to enjoy it!
- Add Chocolate Chips: I like folding in a quarter cup of mini chocolate chips for an extra melty surprise; my family goes crazy for that little twist.
- Spice it Up: Try a pinch of cinnamon or cayenne if you want that subtle warmth that complements the chocolate beautifully.
- Swap Sweeteners: If you’re avoiding coconut sugar, you can bump up the maple syrup slightly or use date syrup instead.
- Make it Nut-Free: Use sunflower seed butter and oat milk — it still turns out incredibly creamy and tasty.
How to Make Healthy Brownie Batter Chocolate Hummus Recipe
Step 1: Prep the Chickpeas (or Beans)
Start by draining and rinsing your chickpeas or black beans really well—this step is key to avoid any bean-y aftertaste. I’ve learned that giving them a good rinse helps keep the flavor clean and lets that rich chocolate really shine through.
Step 2: Blend the Ingredients
Add your rinsed beans to a food processor or high-speed blender along with cocoa powder, maple syrup, coconut sugar, almond butter, vanilla extract, and salt. Blend everything until it’s completely smooth. This usually takes about 1-2 minutes depending on your machine. If the mixture feels too thick for your liking, gradually add in 1-2 tablespoons of non-dairy milk to get that perfect velvety texture.
Step 3: Let It Chill and Meld
This is a step you don’t want to skip! After blending, transfer your chocolate hummus to an airtight container and pop it in the fridge for at least 30 minutes. Trust me, the flavors deepen and the texture firms up delightfully. I often make this ahead of time, and it tastes even better the next day—it’s like all the flavors throw a party in your mouth.
Step 4: Serve and Enjoy!
Grab your favorite dippers—strawberries, apple slices, pretzels, graham crackers—you name it! This Healthy Brownie Batter Chocolate Hummus Recipe shines as a snack, dessert, or even a surprise party dip. Sometimes I even eat it straight from the jar because, well, it’s that good.
Pro Tips for Making Healthy Brownie Batter Chocolate Hummus Recipe
- Use Quality Cocoa Powder: I learned that not all cocoa powders are created equal—using Dutch-processed cocoa makes this dessert silkier and less bitter.
- Don’t Skip the Chill Time: Blending heats things up; chilling helps firm it and intensifies the flavor.
- Adjust Sweetness Gradually: Everyone’s palate is different, so start with less and add more maple syrup or coconut sugar if you want it sweeter.
- Smooth Texture is Key: If your blender isn’t super powerful, scraping the sides a couple times and blending longer makes a big difference.
How to Serve Healthy Brownie Batter Chocolate Hummus Recipe
Garnishes
I usually top mine with a sprinkle of flaked sea salt—it enhances the chocolate flavor beautifully. Sometimes I add chopped nuts or a few mini chocolate chips for texture. Fresh berries on top make it feel fancy and add a bright contrast.
Side Dishes
This chocolate hummus pairs perfectly with crunchy sides like pretzels or graham crackers. For a refreshing balance, I love serving it alongside crisp apple or pear slices. It’s a fun way to sneak veggies or fruit into dessert time!
Creative Ways to Present
For special occasions, I like serving this hummus in small jars or ramekins with a drizzle of melted chocolate and a sprig of mint. It feels so indulgent yet healthy. You can even turn it into a dip platter, surrounding it with colorful fruit, nuts, and vegan cookies for a show-stopping dessert board.
Make Ahead and Storage
Storing Leftovers
I store leftover chocolate hummus in an airtight container in the fridge, where it keeps beautifully for up to 5 days. The flavors actually intensify after resting for a day, so leftovers can be even better than fresh!
Freezing
If you want to freeze some, I recommend portioning it out in small containers. When thawed in the fridge overnight, it generally retains its creamy texture well, though you might need to stir it before serving.
Reheating
This recipe is best served chilled or at room temperature, so I don’t recommend reheating. If you prefer it softer, just let it sit out for 15 minutes at room temp, which helps get its lush creaminess back without losing any flavor.
FAQs
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Can I use canned black beans instead of chickpeas?
Absolutely! Black beans work just as well and give a slightly different but equally delicious flavor. Just be sure to rinse and drain well to keep the taste clean.
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Is this recipe suitable for vegans and gluten-free diets?
Yes, it’s completely vegan and gluten-free. All ingredients are plant-based, and no wheat or gluten-containing ingredients are used.
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What’s the best way to sweeten this if I don’t have coconut sugar?
You can increase the maple syrup a bit or add a bit of date syrup or agave nectar. Just adjust sweetness to taste since different sweeteners vary in intensity.
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Can I make this ahead of time for a party?
Definitely! In fact, making it a few hours or even a day ahead lets the flavors meld beautifully. Just keep it covered and chilled until serving.
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How long does this Healthy Brownie Batter Chocolate Hummus last in the fridge?
Stored properly in an airtight container, it stays fresh up to 5 days. If it thickens too much over time, just stir in a little non-dairy milk before serving.
Final Thoughts
This Healthy Brownie Batter Chocolate Hummus Recipe has become one of my favorite “secret” treats to whip up when I want something chocolatey without the typical guilt. It’s quick, nourishing, and incredibly versatile. I hope you give it a try—you’ll be amazed how something so simple can taste so decadent. And hey, it’s a fun way to get a little extra plant protein into your day while still enjoying a sweet moment. Don’t forget to let me know how you customize yours!
Print
Healthy Brownie Batter Chocolate Hummus Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 servings (2 tbsp per serving)
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Vegan
Description
Brownie Batter Chocolate Hummus is a delicious and healthier dessert dip made from chickpeas or black beans blended with cocoa powder, natural sweeteners, and almond butter. It mimics the rich, indulgent taste of brownie batter but is vegan, gluten-free, and refined sugar-free, making it a perfect guilt-free treat to enjoy with fruits, crackers, or pretzels.
Ingredients
Base
- 1 can chickpeas or black beans
Flavoring
- 1/3 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 cup coconut sugar (or more to taste)
- 1/3 cup runny almond butter (or other nut/seed butter)
- 1 tsp vanilla extract
- 1/4 tsp salt
To Adjust Consistency
- 1-2 tbsp non-dairy milk (or more as needed to blend/thin)
Instructions
- Prepare Beans: Drain and rinse the chickpeas or black beans thoroughly to remove any canning liquid, which helps avoid bitterness and improves texture.
- Add Ingredients to Blender: Transfer the rinsed beans to a food processor or high-speed blender. Add cocoa powder, maple syrup, coconut sugar, almond butter, vanilla extract, and salt, but hold off on the non-dairy milk for now.
- Blend Until Smooth: Blend the mixture for 1-2 minutes, or until completely smooth. The length of blending depends on your equipment; aim for creamy, lump-free consistency.
- Adjust Consistency: If the hummus is too thick, gradually add 1-2 tablespoons of non-dairy milk and blend again until desired texture is reached.
- Chill to Enhance Flavor: Transfer the hummus to a container and refrigerate for about 30 minutes (or longer) to let the flavors meld and to slightly firm up. This also helps cool the hummus after blending.
- Serve and Enjoy: Serve chilled with fresh strawberries, apple slices, pretzels, graham crackers, or your preferred dippers. Optionally, fold in 1/4 cup chocolate chips for additional texture and chocolate bursts.
Notes
- This chocolate hummus offers a healthier alternative to traditional dessert dips, ideal for crowds and parties.
- It pairs excellently with fruits, crackers, and pretzels, mimicking the flavor of raw brownie batter.
- It is vegan, gluten-free, and free from refined sugars, accommodating various dietary restrictions.
- Adjust the amount of coconut sugar and maple syrup to suit your preferred sweetness level.
- Using black beans instead of chickpeas will subtly change the flavor and color but remains delicious.
Nutrition
- Serving Size: 2 tbsp (about 30g)
- Calories: 69 kcal
- Sugar: 7 g
- Sodium: 70 mg
- Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
