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Blueberry Baked Oatmeal Cups Recipe

If you’re looking for a breakfast that’s not only wholesome but totally delicious and grab-and-go friendly, then you’re going to absolutely love this Blueberry Baked Oatmeal Cups Recipe. I’ve been making these muffins for years, and trust me—they hit that perfect balance of cozy oats with juicy blueberries in every bite. Plus, they’re so versatile and easy to prep ahead, they’ve become my go-to for busy mornings.

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Why You’ll Love This Recipe

  • Super Convenient: These baked oatmeal cups are perfect for meal prep and can be eaten on the go without any mess.
  • Naturally Sweet & Wholesome: Sweetened with maple syrup and bursting with fresh blueberries, no refined sugar here!
  • Customizable Texture: You can add nuts or skip them, swap milk types, and still get great results every time.
  • Kid and Adult Approved: My family goes crazy for these, making mornings a little easier and breakfasts happier.

Ingredients You’ll Need

Each ingredient in this recipe is chosen not just for flavor but for how well it works together to create that perfect muffin texture—moist but sturdy enough to hold up in your hands. I always recommend using fresh blueberries and rolled oats for the best consistency.

Flat lay of a small heap of rolled oats, a small white ceramic bowl of baking powder, a small white ceramic bowl of cinnamon, a small white ceramic bowl of salt, two whole uncracked brown eggs, a small white ceramic bowl of almond milk, a small white ceramic bowl filled with amber maple syrup, a small white ceramic bowl of vanilla extract, a small mound of fresh plump blueberries, a small pile of chopped walnuts, a small white ceramic bowl of powdered sugar, a small white ceramic bowl with a splash of water placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Blueberry Baked Oatmeal Cups, healthy breakfast muffins, easy oatmeal cups recipe, grab-and-go breakfast ideas, blueberry muffin oatmeal
  • Rolled oats: They give a nice chew and’re perfect for soaking up all the flavors without turning mushy.
  • Baking powder: This is your secret to fluffy cups — don’t skip it!
  • Cinnamon: Adds warmth and depth; I like mine a bit bold.
  • Salt: Just a pinch to enhance sweetness and balance flavors.
  • Eggs: They hold everything together and add protein.
  • Milk of choice: I use almond milk, but any milk works great here.
  • Maple syrup: Pure and natural sweetness that pairs beautifully with blueberries.
  • Vanilla extract: It’s a simple trick that makes the muffin base sing.
  • Fresh blueberries: The star of the show—juicy and bursting with flavor.
  • Chopped walnuts (optional): For a bit of crunch, but totally optional if you prefer nut-free.
  • Powdered sugar & water (for glaze): A quick optional drizzle that adds a touch of elegance and sweetness.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about this Blueberry Baked Oatmeal Cups Recipe is how easy it is to tailor to your taste—or dietary needs. I’ve played around with different add-ins and swaps to keep it exciting and suit everyone’s preferences.

  • Fruit Swap: I swapped blueberries for raspberries or diced apples with cinnamon one time, which gave a lovely twist while keeping the same cozy vibe.
  • Dairy-Free: Using coconut milk or oat milk works beautifully if you’re avoiding dairy, and it still keeps the texture moist.
  • Nut-Free: Feel free to skip the walnuts to keep these allergy-friendly without losing any of the deliciousness.
  • Extra Protein: Stir in a scoop of your favorite protein powder or use Greek yogurt instead of milk for an energy boost.

How to Make Blueberry Baked Oatmeal Cups Recipe

Step 1: Prep Your Oven and Muffin Tin

Start by preheating your oven to 350°F. I like to grease my muffin tin super well—sometimes I use non-stick spray, other times I grab paper liners for easy cleanup. Whichever you choose, this step ensures your blueberry oatmeal cups pop right out without sticking.

Step 2: Mix the Dry Ingredients

Grab a large bowl and stir together rolled oats, baking powder, cinnamon, and salt. This blend is where the flavors start to build, and mixing them well upfront saves you from any clumps popping up in the final muffins.

Step 3: Whisk the Wet Ingredients

In a separate bowl, whisk eggs, almond milk, maple syrup, and vanilla extract until smooth. I discovered this trick early on: whisking everything together separately before combining helps the oats absorb the liquid evenly, avoiding dry spots.

Step 4: Combine and Fold in Blueberries

Pour the wet mixture into the dry and stir just until combined. Be gentle here—overmixing can make the texture tough. Then, fold in the fresh blueberries and chopped walnuts (if using). The berries will soften during baking but still hold their shape, making each bite a joyful burst.

Step 5: Fill Muffin Cups and Bake

Fill each muffin cup all the way full—this helps them rise nice and tall without drying out. Bake for about 25-27 minutes at 350°F until golden and set. You’ll know they’re done when a toothpick inserted in the center comes out clean or with just a few moist crumbs.

Step 6: Cool and Optional Glaze

Let the cups rest in the muffin tin for 10 minutes, then transfer to a wire rack to cool completely. If you want to get fancy, mix powdered sugar with a splash of water to a drizzle consistency and add a sweet glaze on top. I do this occasionally when serving to guests, and it always makes them smile.

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Pro Tips for Making Blueberry Baked Oatmeal Cups Recipe

  • Use Rolled, Not Instant Oats: I learned that instant oats can turn mushy and gummy, so rolled oats are key for that perfect crumb.
  • Don’t Overmix the Batter: Stir until just combined to keep the cups tender, not rubbery.
  • Fill Muffin Cups Fully: It helps the oatmeal rise evenly and stay moist inside.
  • Cool Completely Before Storing: This keeps them from getting soggy in the fridge, which is a mistake I made the first time around!

How to Serve Blueberry Baked Oatmeal Cups Recipe

Two stacked oatmeal muffin cups sit on a small piece of light brown paper over a white marbled surface. Each muffin has a textured, golden-brown oat base with a dark purple blueberry filling visible in the middle and top. The top muffin is covered with a drizzle of thick, white glaze dripping down the sides. Around the muffins are several fresh blueberries and scattered oats. In the background, a black muffin tray holds more oatmeal cups. Photo taken with an iphone --ar 2:3 --v 7 - Blueberry Baked Oatmeal Cups, healthy breakfast muffins, easy oatmeal cups recipe, grab-and-go breakfast ideas, blueberry muffin oatmeal

Garnishes

I love topping mine with a light smear of almond butter or a drizzle of honey to add a bit of richness. Fresh extra blueberries or a dusting of powdered sugar also create a pretty finish if you’re serving brunch guests.

Side Dishes

These cups are filling on their own but pair wonderfully with a simple green smoothie or a side of Greek yogurt for an extra protein punch. Sometimes, I serve them alongside scrambled eggs if we want a heartier breakfast.

Creative Ways to Present

For special occasions, I’ve lined a wooden tray with fresh mint leaves and placed these oatmeal cups in pastel mini muffin liners—it elevates the look instantly. They also make charming little gifts when wrapped in parchment paper with a ribbon.

Make Ahead and Storage

Storing Leftovers

I store leftover Blueberry Baked Oatmeal Cups in an airtight container in the fridge. They stay perfectly moist and good for up to a week, which means you really can enjoy a homemade, healthy breakfast all week long without repeat prep.

Freezing

These oatmeal cups freeze beautifully. I pop them in a freezer-safe bag, separating layers with parchment paper to prevent sticking. When I want one, I just pull it out and let it thaw overnight in the fridge or heat it straight from frozen.

Reheating

My go-to way to reheat them is in the microwave for about 25-30 seconds or in a toaster oven to keep the edges a little crisp. Either way, they warm through nicely without drying out.

FAQs

  1. Can I use frozen blueberries for this recipe?

    Absolutely! Just be sure to thaw and drain them well before folding into the batter, so they don’t add extra moisture and make the cups soggy.

  2. Are these oatmeal cups gluten-free?

    Yes, if you use certified gluten-free rolled oats. Oats themselves are gluten-free, but cross-contamination can happen, so it’s best to check the packaging.

  3. Can I make these ahead for the week?

    Definitely! They keep well in the fridge up to a week and freeze readily, making them perfect for meal prep.

  4. How do I prevent the oatmeal cups from drying out?

    Don’t overbake and make sure to cool completely before storing. Keeping them in an airtight container also helps retain moisture.

Final Thoughts

I absolutely love how this Blueberry Baked Oatmeal Cups Recipe has become a staple in my house. It’s one of those recipes that feels nourishing and indulgent at the same time, plus it saves me so much time during busy mornings. I can’t recommend it enough—give it a try and see how easily it can brighten your breakfast routine.

Print
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Blueberry Baked Oatmeal Cups Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 74 reviews
  • Author: Jasmine
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Baked Blueberry Oatmeal Cups are a wholesome, delicious breakfast option that’s perfect for meal prep. Made with rolled oats, fresh blueberries, and a touch of maple syrup for natural sweetness, these oatmeal cups are baked to perfection for a convenient grab-and-go morning treat. Optional walnuts add a satisfying crunch and extra protein, making them nutritious and filling. They are gluten-free when using certified gluten-free oats and can be refrigerated or frozen for easy storage.


Ingredients

Dry Ingredients

  • 3 cups rolled oats
  • 1 tsp baking powder
  • 3/4 tsp cinnamon
  • 1/4 tsp salt

Wet Ingredients

  • 2 eggs
  • 1 cup milk of choice (almond milk recommended)
  • 1/2 cup maple syrup
  • 1 tsp vanilla extract

Additional Ingredients

  • 1 cup fresh blueberries
  • 1 cup chopped walnuts (optional)

Topping

  • 2 tbsp powdered sugar
  • splash of water (to achieve desired consistency)


Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it well or lining it with muffin liners to prevent sticking.
  2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, cinnamon, and salt, stirring to evenly distribute all dry components.
  3. Whisk Wet Ingredients: In a separate medium bowl, whisk together the eggs, almond milk, maple syrup, and vanilla extract until the mixture is smooth and well blended.
  4. Combine Mixtures: Pour the wet ingredients into the dry oat mixture and stir until everything is just combined, being careful not to overmix.
  5. Add Blueberries and Nuts: Gently fold in fresh blueberries and optional chopped walnuts to the batter for bursts of flavor and texture.
  6. Fill Muffin Tin: Spoon the batter into the muffin tin, filling each cup completely to ensure satisfying, full-sized oatmeal cups.
  7. Bake: Bake the oatmeal cups in the preheated oven at 350°F for 25 to 27 minutes, until they are set and lightly golden on top.
  8. Cool: Allow the baked cups to cool in the tin for about 10 minutes, then transfer them to a wire rack to cool completely before serving or storing.
  9. Optional Topping: Mix powdered sugar with a splash of water to make a glaze and drizzle over the cooled oatmeal cups for an extra touch of sweetness if desired.
  10. Storage: Store the cooled oatmeal cups in an airtight container in the refrigerator for up to one week or freeze for up to six months for longer preservation.

Notes

  • These oatmeal cups make an excellent meal-prep breakfast for busy mornings, providing a quick, nutritious option.
  • Using gluten-free rolled oats makes this recipe safe for those with gluten sensitivities.
  • Feel free to substitute nuts with seeds or omit them to suit dietary preferences or allergies.
  • The maple syrup adds natural sweetness without refined sugars.
  • Ensure the oatmeal cups are cooled completely before storing to maintain texture and freshness.
  • They can be enjoyed cold or warmed up briefly in the microwave or oven.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 202
  • Sugar: 10.7 g
  • Sodium: 78.5 mg
  • Fat: 7.4 g
  • Saturated Fat: 1.1 g
  • Unsaturated Fat: 6.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 27.4 g
  • Fiber: 3.1 g
  • Protein: 5.3 g
  • Cholesterol: 31 mg

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