If you’re craving that addictive restaurant-style dish but want a healthy, vegan twist, you’re in luck! This Crispy General Tso Cauliflower Recipe delivers the perfect balance of crunchy, sweet, and spicy flavors that will have you coming back for seconds (and thirds). Trust me, I’ve tried too many versions, and this one hits the spot every single time — crisp on the outside, tender inside, and that sauce? Chef’s kiss.
Why You’ll Love This Recipe
- Crispy Texture Every Time: The combination of gluten-free flour, almond milk, and crispy breadcrumbs gives cauliflower that perfect crunch without frying.
- Balanced Sweet & Spicy Sauce: The sauce is perfectly sticky, with just the right punch of garlic, ginger, and chili heat to keep things lively.
- Vegan and Gluten-Free Friendly: This recipe is designed to accommodate dietary needs without compromising flavor — I’ve got you covered.
- Family Favorite: I’ve served this to kids and adults alike, and every time, it flies off the plate faster than I can keep track!
Ingredients You’ll Need
When it comes to this Crispy General Tso Cauliflower Recipe, each ingredient plays a key role in building those crave-worthy flavors and textures. I find that using a fresh cauliflower head that’s not too big helps with even cooking, and the combination of light soy sauce and hoisin creates that authentic taste.
- Sesame oil: Adds a subtle, nutty aroma that brings the sauce to life.
- Garlic: Fresh minced garlic gives that classic pungency everyone expects.
- Fresh ginger: Grated for a zingy backdrop to balance the sauce’s sweetness.
- Light soy sauce: Use light soy sauce for saltiness without overpowering richness.
- Brown sugar or coconut sugar: Sweetness with a hint of caramel depth.
- Hoisin sauce: The secret umami boost that rounds out the flavor beautifully.
- Cornstarch & water mix: Helps thicken the sauce to that glossy finish.
- Sesame seeds: Tiny bursts of texture and nuttiness sprinkled in.
- Rice wine vinegar: Adds brightness and a bit of tang to cut through the sweetness.
- Water or broth: For perfect sauce consistency — broth adds more depth.
- Whole chillis or red pepper flakes: Your choice depending on how much heat you like!
- Cauliflower: The star — fresh and firm for optimal crunch.
- Gluten-free flour mix: Creates a light batter base that crisps without heaviness.
- Unsweetened almond milk: Keeps the batter dairy-free and adds moisture.
- Sea salt, ground black pepper, garlic powder: Seasonings that amp up flavor in the batter.
- Crispy gluten-free breadcrumbs: Essential for that outer crunch everyone loves.
- Chopped scallion & more sesame seeds: Fresh garnishes to finish the dish beautifully.
Variations
One of the best parts about this Crispy General Tso Cauliflower Recipe is how easy it is to make your own. I like to switch things up depending on what’s in my pantry or my mood. Don’t be afraid to experiment — that’s where the magic happens in cooking!
- Spicy Kick: I sometimes add extra red pepper flakes or fresh sliced jalapeños if I’m feeling bold — my family definitely notices and appreciates the heat!
- Sweeteners: Switching brown sugar for coconut sugar or even maple syrup changes the sweetness profile slightly, letting you lean into different flavor nuances.
- Alternate flours: You can try chickpea flour or a regular all-purpose flour mix, but gluten-free keeps it accessible for more folks.
- Different dipping sauces: Serve with some extra hoisin or a sriracha mayo on the side for delicious dipping options.
How to Make Crispy General Tso Cauliflower Recipe
Step 1: Prep the Cauliflower for Maximum Crunch
Start by cutting your cauliflower into bite-sized florets. I like to keep them relatively uniform so they cook evenly. Once cut, pat them dry with a clean kitchen towel — moisture is enemy number one to crispiness here. If you don’t dry them well, your batter might slide right off or turn soggy.
Step 2: Make the Batter & Coat the Cauliflower
Mix together your gluten-free flour mix, unsweetened almond milk, salt, pepper, and garlic powder until smooth. This batter is thinner than traditional batter, which ensures a light coating. Dip each cauliflower floret fully, then roll it through the crispy gluten-free breadcrumbs. I find it helps to do this step with dry hands and a separate plate for breadcrumbs — keeps everything tidy and sticky flakes minimal.
Step 3: Bake or Air Fry for Crispy Perfection
I usually bake mine on a parchment-lined sheet tray at 425°F (220°C) for about 25 minutes, flipping halfway through so that golden crispness forms evenly. If you’re lucky enough to have an air fryer, it takes just about 20 minutes at 400°F with a quick shake at the halfway mark. Either method gives a delightfully crunchy exterior without deep frying.
Step 4: Whip Up the Sauce and Toss
While your cauliflower crisps up, mix together sesame oil, garlic, ginger, soy sauce, brown sugar, hoisin, rice wine vinegar, water/broth, and chili flakes in a small saucepan. Bring it to a low simmer and stir in the cornstarch slurry to thicken. Pour the sticky sauce over your hot cauliflower and gently toss till everything is coated in that glossy, flavorful goodness.
Step 5: Garnish and Serve
Finish with a sprinkle of toasted sesame seeds and chopped scallions right before serving. These little garnishes elevate the dish visually and add fresh textures — the final touch that brings it all together.
Pro Tips for Making Crispy General Tso Cauliflower Recipe
- Dry Cauliflower Before Battering: Patting the florets dry before dipping them makes all the difference for crispiness.
- Don’t Crowd the Pan: Give your cauliflower space on the baking sheet so the heat circulates properly, preventing soggy spots.
- Adjust Sauce Heat: Taste your sauce as you go and tweak chili levels — I like to add a little extra kick, but keep it balanced.
- Toss Gently: Use a large bowl and toss the cauliflower gently with the sauce to avoid losing that crispy coating.
How to Serve Crispy General Tso Cauliflower Recipe
Garnishes
I love piling on chopped scallions and toasted sesame seeds for extra crunch and a fresh pop of color. Sometimes I add thinly sliced fresh red chili or a sprinkle of crushed peanuts for a more textured experience — feels fancy but is so effortless.
Side Dishes
This Crispy General Tso Cauliflower pairs beautifully with steamed jasmine rice or even cauliflower rice for a low-carb option. I also serve it alongside simple sautéed greens like bok choy or garlic spinach — the greens cut the richness of the sauce and make a balanced meal.
Creative Ways to Present
For a dinner party, I like to serve the cauliflower on a large platter with extra sauce poured around it, then scatter scallions, sesame seeds, and edible flowers on top for a wow factor. You can also use it as a filling in lettuce wraps for an interactive family-style dinner.
Make Ahead and Storage
Storing Leftovers
I store leftover cauliflower and sauce separately in airtight containers in the fridge. Keeping them apart prevents sogginess and preserves the crisp texture for next day reheating.
Freezing
I don’t recommend freezing the coated cauliflower after baking because it loses its crunch, but the sauce freezes beautifully. If you want to meal prep, freeze the sauce alone and bake fresh cauliflower on demand.
Reheating
The best way I’ve found to reheat is in a hot oven or toaster oven at 375°F for about 10 minutes — this revives the crispiness without drying out the cauliflower. I then gently toss with warmed sauce right before serving to maintain that sticky glow.
FAQs
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Can I make this Crispy General Tso Cauliflower Recipe gluten-free and vegan?
Absolutely! This recipe uses gluten-free flour and breadcrumbs alongside almond milk, making it both gluten-free and vegan without sacrificing any of the flavor or crunch.
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How do I make the cauliflower extra crispy?
Patting cauliflower dry before battering and baking at a high temperature with space between florets helps achieve a crispy texture. Also, topping with crispy gluten-free breadcrumbs gives it an irresistible crunch.
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Can I cook this on the stovetop instead of baking or air frying?
You can pan-fry in a little oil on medium-high heat for crispier results, but it will take more attention to avoid sogginess. Baking or air frying is cleaner and easier while still delivering great crunch.
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How spicy is this recipe?
The heat level is moderate by default thanks to the chili flakes but can be easily adjusted to your taste by adding more or less chili, or by using fresh chilies for a sharper kick.
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Can I use regular milk instead of almond milk?
Yes, you can substitute with any milk you prefer, including dairy milk, which will also work fine in the batter.
Final Thoughts
I absolutely love how this Crispy General Tso Cauliflower Recipe strikes that perfect balance of crunch, sweetness, and spice — it’s my go-to comfort food without the guilt of takeout. When friends come over, it’s always a hit, and I’ve seen even cauliflower skeptics eagerly dig in. Give this one a try next time you’re craving something flavorful and fun to eat, and I promise it will become a staple in your recipe rotation, too.
Print
Crispy General Tso Cauliflower Recipe
- Prep Time: 15 minutes
- Cook Time: 27 minutes
- Total Time: 42 minutes
- Yield: 8 servings
- Category: Appetizer/Main Dish
- Method: Baking
- Cuisine: Asian-American
- Diet: Gluten Free
Description
General Tso Cauliflower is a deliciously crispy and flavorful vegetarian dish that mimics the classic takeout favorite. Cauliflower florets are battered, breaded, and baked or fried to perfection before being coated in a sweet, sticky, and spicy sauce made with soy sauce, garlic, ginger, and a touch of heat. This recipe offers a healthier, gluten-free alternative that’s perfect for sharing as an appetizer or a main dish.
Ingredients
Cauliflower and Coating
- 1 medium head cauliflower
- ½ cup all purpose gluten free flour mix (60 grams)
- ½ cup unsweetened almond milk (120 grams)
- ¼ teaspoon sea salt (1.5 grams)
- ¼ teaspoon ground black pepper (0.5 grams)
- ¼ teaspoon garlic powder (0.75 grams)
- 1 cup crispy gluten free breadcrumbs
General Tso Sauce
- 1 teaspoon sesame oil (4.5 grams)
- 2 cloves minced garlic
- ½ teaspoon grated fresh ginger (2 grams)
- ¼ cup light soy sauce (60 grams)
- ¼ cup raw unrefined brown sugar or coconut sugar (50 grams)
- 2 tablespoons hoisin sauce (30 grams)
- 1 teaspoon cornstarch + 1 teaspoon water (for slurry)
- ½ teaspoon sesame seeds (1.5 grams)
- 1 tablespoon rice wine vinegar (15 grams)
- ½ cup water or broth (120 grams)
- Whole chillis (to boil) or ¼ teaspoon red pepper flakes (for heat)
Garnish
- Chopped scallion
- Additional sesame seeds
Instructions
- Prepare the Cauliflower: Wash and cut the cauliflower into bite-sized florets. Set aside.
- Make the Batter: In a mixing bowl, whisk together the gluten free flour, almond milk, sea salt, ground black pepper, and garlic powder until a smooth batter forms.
- Bread the Cauliflower: Dip each cauliflower floret into the batter, then coat them with the crispy gluten free breadcrumbs. Place the coated florets on a tray.
- Cook the Cauliflower: Bake or fry the breaded cauliflower florets until they turn golden brown and are crispy on the outside. Baking may take about 20-25 minutes at 400°F (205°C), flipping halfway, or fry until crisp and cooked through.
- Prepare the Sauce Base: In a saucepan, heat sesame oil over medium heat. Add minced garlic and grated ginger, sauté until fragrant, about 1-2 minutes.
- Mix Sauce Ingredients: Stir in light soy sauce, brown sugar, hoisin sauce, rice wine vinegar, water or broth, and whole chillis or red pepper flakes for heat. Bring the mixture to a simmer.
- Thicken the Sauce: Make a slurry by mixing cornstarch with water. Slowly whisk this into the simmering sauce and cook until the sauce thickens and becomes glossy.
- Coat the Cauliflower: Add the cooked cauliflower florets to the sauce and gently toss to coat evenly.
- Garnish and Serve: Transfer the coated cauliflower to a serving dish. Sprinkle with sesame seeds and chopped scallions for garnish. Serve immediately for best texture and flavor.
Notes
- General Tso Cauliflower tastes just like the takeout version! Crispy on the outside and coated in a sweet, sticky, and spicy sauce. Yum!
- You can bake or fry the cauliflower depending on your preference for cooking method and crispiness.
- Use gluten free ingredients to keep this recipe gluten free-friendly.
- Adjust the heat level by adding more or less chili or red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 124 kcal
- Sugar: 10 g
- Sodium: 643 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 1 mg
