If you’re craving a dish that brings a little kick with creamy comfort, you’re going to love this Spicy Cajun Chicken Pasta Recipe. It’s one of those meals that’s quick enough to throw together on a busy weeknight, but tasty enough to impress anyone sitting at your table. I remember the first time I made this — the blend of zesty Cajun spices with rich tomato cream sauce totally won over my family. Keep reading, because I’m sharing all the tips that help this pasta dish turn out perfectly every time!
Why You’ll Love This Recipe
- Quick and Easy: You’ll have this on your table in under 30 minutes – perfect for busy nights.
- Packed with Flavor: The spicy Cajun seasoning paired with creamy sauce offers bold, satisfying taste.
- Family Favorite: My family can’t get enough of the tender chicken and saucy pasta combo.
- Versatile: Easy swaps let you tailor it to your pantry and preferences without losing that Cajun magic.
Ingredients You’ll Need
This Spicy Cajun Chicken Pasta Recipe uses simple ingredients that combine beautifully for big flavor. I always recommend using fresh garlic and good quality pasta to really make the dish shine.
- Olive oil: I like using this to marinate the chicken so it stays juicy and flavorful.
- Butter: Adds richness to the sauce and helps soften the veggies perfectly.
- Boneless skinless chicken breasts: Slice them thin for quick cooking and easy tossing with pasta.
- Rigatoni (or other pasta): The ridges catch the sauce wonderfully; pick your favorite shape!
- Cajun seasoning: The star of the dish – go for a blend you love, but don’t be shy with it.
- Garlic: Fresh minced garlic brings that irresistible aroma and depth.
- Onion: Sliced thin, it softens into the creamy sauce adding subtle sweetness.
- Red bell pepper: Adds a mild crunch and pop of color, balancing the spice.
- Tomato sauce: I use crushed tomatoes sometimes for a chunkier texture but tomato sauce keeps it simple.
- Heavy cream: This is what makes your sauce silky and indulgent.
- Pasta water: Don’t skip saving this! It helps bind the sauce to the pasta for perfect texture.
- Parmesan cheese: Stirred in at the end, it adds salty, savory goodness.
- Chili flakes and parsley (optional): For garnish, these bring extra heat and freshness.
Variations
I like to switch things up sometimes based on what’s in my fridge or who I’m cooking for. Don’t be afraid to make this Spicy Cajun Chicken Pasta Recipe your own — it’s very forgiving and flexible.
- Swap the chicken for shrimp: I’ve done this often, and the shrimp cooks even faster, so adjust accordingly.
- Make it vegetarian: Try substituting with roasted veggies like zucchini or mushrooms instead of chicken.
- Adjust the spice level: If you’re sensitive to heat, reduce the Cajun seasoning slightly or skip the chili flakes garnish.
- Use different pasta shapes: Penne, fusilli, or even spaghetti work well depending on your pantry stash.
How to Make Spicy Cajun Chicken Pasta Recipe
Step 1: Marinate the Chicken for Maximum Flavor
Start by tossing your sliced chicken breasts in olive oil and 1 tablespoon of Cajun seasoning. I like to massage it into the meat with my hands to make sure every piece is well coated. This little step is what helps the chicken get that spicy, smoky flavor that really defines the dish. Set it aside while you prep everything else — letting it sit even 10 minutes gives a big flavor boost.
Step 2: Get Your Pasta Just Right
Cook the rigatoni in salted boiling water, but here’s the trick: take it off the heat about a minute before it’s al dente. Trust me, this saves you from mushy pasta later since it will continue cooking in the sauce. And don’t forget to scoop out about a cup of that starchy pasta water – we’ll blend that magic into the sauce to help it cling beautifully.
Step 3: Sear the Chicken Until Perfectly Juicy
Heat a splash of olive oil in your skillet over medium heat and cook the chicken for 2-3 minutes per side until it’s nicely browned and cooked through. It shouldn’t take long if your pieces are thin. I like to remove half of the chicken and slice it into bite-sized pieces, keeping the rest whole for plating. This gives your dish great texture and makes it look like you put in more effort than you did (wink!).
Step 4: Build the Creamy Cajun Sauce
In the same skillet, toss in the butter and sauté the sliced onion and garlic until fragrant and translucent. Next, add your bell pepper and give it a minute or two to soften. Pour in the tomato sauce, heavy cream, half a cup of pasta water, and the remaining Cajun seasoning. Let everything simmer gently for 2-3 minutes until the sauce thickens up — this is when it starts smelling irresistible!
Step 5: Bring It All Together
Stir your pasta and the chopped half of the cooked chicken into the sauce. Let it cook together for another minute or two so the pasta finishes absorbing the flavors. Finish by sprinkling in parmesan cheese — this adds a lovely salty tang and creaminess. Taste and adjust salt if needed.
Step 6: Plate and Garnish
Serve each bowl with the reserved whole chicken pieces on top and sprinkle with chili flakes and fresh parsley if you like a little extra heat and color. I love how the garnish brightens the dish and gives that spicy pop right at the first bite.
Pro Tips for Making Spicy Cajun Chicken Pasta Recipe
- Marinate with intention: Even a quick 10-minute marinade amps the chicken’s flavor dramatically.
- Reserve pasta water: This starchy liquid is magic for creating a silky sauce that clings perfectly to your pasta.
- Don’t overcook the pasta: Taking it off heat just before al dente ensures you’ll avoid mushy textures once mixed with sauce.
- Cook chicken in batches if needed: Crowding the pan causes steaming, not searing, which means less flavor and less beautiful browning.
How to Serve Spicy Cajun Chicken Pasta Recipe

Garnishes
I always finish with a sprinkle of chili flakes for extra heat and a handful of fresh parsley for that fresh, herbal note. Sometimes a little extra grated parmesan on top never hurts either—makes each bite feel luxurious.
Side Dishes
This dish pairs wonderfully with a simple green salad dressed in a tangy vinaigrette to cut through the richness. I also love serving it alongside garlic bread or crispy roasted vegetables for a bit more texture and variety.
Creative Ways to Present
For a special occasion, I’ve served this pasta in small ramekins as individual portions, topped with some fresh herbs and a dusting of smoked paprika. It makes it feel elevated and festive without extra fuss.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge for up to 3 days. Since the sauce is cream-based, it’s best to reheat gently to avoid separation, which I do on the stovetop over low heat.
Freezing
I’ve learned that freezing creamy sauces can be tricky — sometimes they separate. If you want to freeze the chicken and pasta, do so without the cream sauce and add freshly made sauce when reheating for best results.
Reheating
Reheat leftovers slowly in a skillet over medium-low heat with a splash of milk or cream to bring back that silky texture. Stir frequently and avoid overheating to keep the sauce creamy and smooth.
FAQs
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Can I use other types of pasta for this Spicy Cajun Chicken Pasta Recipe?
Absolutely! While rigatoni works great because its ridges catch the sauce, you can use penne, fusilli, or even spaghetti based on what you have on hand. Just adjust the cooking time according to the pasta type.
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How spicy is this Spicy Cajun Chicken Pasta Recipe?
It has a noticeable kick thanks to the Cajun seasoning and optional chili flakes, but it’s not overwhelmingly hot. You can easily control the heat by reducing the amount of seasoning or skipping the chili flakes garnish.
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Can I prepare this Spicy Cajun Chicken Pasta Recipe ahead of time?
Yes! You can prep the chicken and sauce in advance and store them separately in the fridge. Reheat gently and combine with freshly cooked pasta just before serving for best flavor and texture.
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What can I substitute for heavy cream?
If you don’t have heavy cream, you could try full-fat coconut milk for a dairy-free twist, though it will change the flavor slightly. Alternatively, mixing milk with a bit of flour to thicken can work but won’t be as rich.
Final Thoughts
Honestly, this Spicy Cajun Chicken Pasta Recipe has become a staple in my kitchen because it hits that perfect balance of cozy comfort and exciting spice. It’s one of those dishes I turn to when I want something fast but still feel like I’m treating myself and my loved ones. I hope you give it a try and find it as rewarding to make and eat as I do — trust me, once you have that creamy, spicy bite, you’ll want to keep this in your recipe rotation too!
Print
Spicy Cajun Chicken Pasta Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Description
This Spicy Creamy Cajun Chicken Pasta is a deliciously comforting dish featuring tender chicken breast coated with flavorful Cajun seasoning, tossed in a rich tomato cream sauce with rigatoni pasta. With a perfect balance of spicy, creamy, and savory flavors, this quick and easy recipe is ideal for satisfying weekday dinners.
Ingredients
Chicken and Marinade
- 1 tbsp olive oil (to marinate the chicken, plus more for frying)
- 2 boneless skinless chicken breasts (sliced into 4 thin pieces)
- 1 tbsp Cajun seasoning (for marinating)
Pasta
- 7 oz rigatoni (or your choice of pasta)
Sauce
- 1 tbsp butter
- 3 cloves garlic (minced)
- 1/2 onion (sliced)
- 1/2 red bell pepper (sliced)
- 1/2 cup tomato sauce (or crushed tomatoes)
- 1 cup heavy cream
- 1/2 cup reserved pasta water
- 1/2 tbsp Cajun seasoning (remaining)
- 1/4 cup Parmesan cheese (grated)
Garnish (optional)
- Chili flakes
- Parsley
Instructions
- Marinate the Chicken: In a medium bowl, combine the sliced chicken breast with 1 tablespoon of olive oil and 1 tablespoon of Cajun seasoning. Massage the mixture thoroughly so that the chicken is evenly coated. Set aside to allow the flavors to penetrate while you prepare the other ingredients.
- Cook the Pasta: Bring a pot of salted water to a boil. Add rigatoni and cook until it is about 1 minute shy of al dente according to package instructions. Reserve about 1 cup of the pasta water before draining.
- Cook the Chicken: Heat a skillet over medium heat and add a drizzle of olive oil. Place the marinated chicken in the skillet and cook for about 2-3 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Sauté Vegetables and Build Sauce: In the same skillet, add butter and melt over medium heat. Add the sliced onion and minced garlic, sautéing until fragrant and soft, about 2 minutes. Add the sliced red bell pepper and cook for another 1-2 minutes. Pour in the tomato sauce, heavy cream, and 1/2 cup reserved pasta water, stirring to combine. Sprinkle the remaining 1/2 tablespoon Cajun seasoning into the sauce.
- Simmer the Sauce: Allow the sauce to simmer gently for 2-3 minutes until it thickens slightly, stirring occasionally to prevent sticking.
- Combine Pasta and Chicken: Add the cooked pasta along with half of the cooked chicken pieces, sliced into bite-sized portions, into the sauce. Stir and cook for another 1-2 minutes to marry the flavors and ensure the pasta reaches perfect tenderness.
- Finish the Dish: Stir in the grated Parmesan cheese and adjust seasoning with salt to taste. Turn off the heat to prevent overcooking.
- Serve and Garnish: Plate the pasta, topping each serving with the remaining whole chicken pieces. Garnish with chili flakes and freshly chopped parsley if desired. Serve immediately and enjoy your spicy, creamy Cajun chicken pasta!
Notes
- This dish offers a great balance between spicy, creamy, and tangy flavors making it a family favorite.
- For a lighter version, substitute heavy cream with half-and-half or evaporated milk but note the sauce will be less rich.
- You can swap rigatoni for penne or fettuccine according to your pasta preference.
- Adjust the amount of Cajun seasoning and chili flakes depending on your desired spice level.
- Reserve pasta water is key to adjusting the sauce consistency and binding it to the pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 650 kcal
- Sugar: 5 g
- Sodium: 720 mg
- Fat: 35 g
- Saturated Fat: 18 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.3 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 125 mg


