Healthy Crustless Vegetable Quiche Recipe

If you’re on the lookout for a meal that’s both nourishing and bursting with flavor, you’re going to love this Healthy Crustless Vegetable Quiche Recipe. It’s one of those dishes I absolutely swear by when I want something comforting without the heavy crust weighing me down. Whether you’re looking for a light breakfast, a satisfying lunch, or an easy dinner, this quiche has got your back—and the best part is, it’s super approachable, even if you’re not a kitchen whiz.

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Ingredients You’ll Need

All of these ingredients come together to make a balanced and savory quiche that feels indulgent but is genuinely good for you. I recommend getting fresh veggies and good-quality eggs for the best results.

• Extra virgin olive oil: Adds a subtle fruity richness and helps soften the veggies without any greasiness.
• Garlic: Minced garlic brings a warm, fragrant layer of flavor that’s hard to beat.
• Red pepper: Diced small for that sweet, mild crunch, making each bite exciting.
• Broccoli florets: Fresh and chopped into manageable pieces so they cook just right in the quiche.
• Yellow onion: Adds sweetness and depth; finely diced to blend seamlessly.
• Large eggs: The protein-packed base that holds everything together.
• Egg whites: Used along with eggs to lighten the texture while keeping it protein-rich.
• Milk: I often use 2% for creaminess without too much fat—but you can choose what you like.
• Salt: Just the right amount to bring out all the flavors.
• Black pepper: Freshly cracked if you can, for that gentle kick.
• Dried oregano: The herby aroma gives this recipe a Mediterranean feel.
• Dried basil: Adds a sweet, aromatic pop to complement the oregano.
• Shredded mozzarella: Melts beautifully to make the quiche luscious and gooey.
• Crumbled feta: A little tangy and salty—perfect contrast to mozzarella and veggies.

Variations

I love how flexible this Healthy Crustless Vegetable Quiche Recipe is—you can really switch up the veggies or cheeses and make it your own. Don’t be shy to experiment with whatever’s fresh at the market or what your family prefers.

• Swap the veggies: I’ve swapped peppers for mushrooms or spinach, and it’s always delicious! If you want more color and texture, try adding some chopped zucchini.
• Cheese choices: Sometimes I skip feta and use goat cheese or sharp cheddar for a tangier or richer flavor.
• Dairy-free option: Use almond or oat milk and dairy-free cheese if you’re avoiding dairy—it works surprisingly well.
• Herb twist: Fresh herbs like thyme or parsley can brighten it up, especially if you add them right before baking.

How to Make Healthy Crustless Vegetable Quiche Recipe

Step 1: Prep Your Oven and Pan

Start by preheating your oven to 350°F (175°C). Make sure you have a 9-inch quiche or pie dish handy and give it a good spray with cooking spray—this really helps the quiche slide out easily later. I find that prepping your pan early avoids any last-minute scrambles.

Step 2: Cook Your Veggies to Perfection

In a large skillet, heat up the olive oil over medium heat, then toss in the minced garlic. The smell here is the best part—you’ll know your quiche is off to a great start. Add the diced red pepper, broccoli florets, and diced onion. Stir occasionally as the vegetables soften around 8 minutes; you want them tender but still vibrant. Remember, not all ovens and pans heat exactly the same, so check occasionally and adjust heat if your veggies start browning too fast.

Step 3: Whisk Your Egg Mixture

While your veggies are cooking, whisk together the eggs and egg whites in a bowl until smooth. Then add in the milk, salt, pepper, oregano, and basil and whisk again until everything’s combined. Stir in the shredded mozzarella and crumbled feta—this is where your quiche starts to feel luscious and cheesy. If you want to sneak in additional flavor, I sometimes sprinkle a pinch of smoked paprika here.

Step 4: Assemble and Bake

Once the veggies are just right, pour them evenly into your prepared quiche dish. Then gently pour the egg and cheese mixture over the vegetables, smoothing the top gently with a spatula so everything is level. Pop that beauty into your preheated oven, and bake for about 40 minutes—until the edges pull away and the center is set but not dry. Let it rest for 10 minutes after baking; this makes cutting so much cleaner and lets the flavors meld.

How to Serve Healthy Crustless Vegetable Quiche Recipe

Garnishes

I like to sprinkle a little fresh parsley or chives on top right before serving—it adds a pop of green and a fresh bite that complements the rich, cheesy quiche. Sometimes a light drizzle of good olive oil or a few cherry tomato halves adds color and brightness.

Side Dishes

This recipe pairs wonderfully with a crisp green salad dressed simply with lemon vinaigrette or a roasted sweet potato side for a heartier meal. When I make it for brunch, fresh fruit on the side is my go-to—it balances the savory flavors beautifully.

Creative Ways to Present

For special occasions, I’ve served this quiche in mini muffin tins for cute individual portions. It’s a fun way to impress guests and perfect for potlucks or brunch parties. You can also top each slice with a dollop of Greek yogurt mixed with herbs for a tangy finish.

Make Ahead and Storage

Storing Leftovers

I usually let the quiche cool completely, then store leftovers tightly wrapped in the fridge—it keeps fresh up to 3 days. Leftover slices make fantastic lunchbox treats that reheat easily.

Freezing

Freezing works well too! I cut the quiche into slices first, wrap each in plastic wrap and foil, then freeze. When I want one, I just thaw overnight in the fridge, and I’m ready to reheat without sacrificing texture or flavor.

Reheating

To bring leftovers back to life, I pop slices in a 350°F oven for about 10-15 minutes, or until warmed through. This method keeps the edges slightly crisp, which is such a nice contrast to the creamy center.

FAQs

Final Thoughts

This Healthy Crustless Vegetable Quiche Recipe is one of my go-to dishes when I want something nutritious but also comforting and simple. I love that it’s packed with veggies and protein, and the cheesy goodness makes it feel like a treat. If you’ve been struggling to find a healthy, delicious quiche without the extra carbs or fuss, this one’s for you. Trust me, once you try it, it’ll quickly become a favorite in your rotation too. So grab your favorite veggies, whisk those eggs, and bake yourself some happiness!

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