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Sweet Chili Chicken Wraps Recipe

If you’re craving something fresh, spicy, and downright delicious, you’ll absolutely want to try this Sweet Chili Chicken Wraps Recipe. It’s one of those meals that comes together in no time but tastes like you spent all day fussing in the kitchen. I love this recipe because it balances the tangy sweetness of the chili sauce with crunchy fresh veggies and tender grilled chicken. Trust me, once you make it, you’ll be tossing these wraps into your lunch rotation on repeat!

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Why You’ll Love This Recipe

  • Quick & Easy: Ready in just 10 minutes, perfect for busy days when you want tasty without the wait.
  • Fresh & Flavorful: Crisp veggies make every bite light, while the sweet chili sauce brings that signature zing.
  • Customizable: You can swap ingredients or add extras to make it your own without losing what makes it special.
  • Family Favorite: My whole crew goes crazy for this, especially on casual weekends or easy lunches.

Ingredients You’ll Need

The beauty of this Sweet Chili Chicken Wraps Recipe lies in its simple and fresh ingredients that come together so well. Each one plays a role – from the soft tortillas to the crunchy cucumbers and the spicy-sweet kick of the sauce. When shopping, I recommend grabbing good quality grilled chicken to keep those juicy, tender bites.

Flat lay of two large whole wheat tortillas, a few fresh green Bibb lettuce leaves, six bright red tomato slices arranged neatly, ten halved crisp English cucumber slices, a small white ceramic bowl with creamy light mayo, a small white ceramic bowl filled with glossy Thai sweet chili sauce, and a pile of warm grilled chicken breast strips, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Sweet Chili Chicken Wraps, spicy chicken wraps, quick chicken wrap recipe, healthy lunch ideas, crunchy veggie wraps
  • Whole wheat tortillas: I love whole wheat here for extra fiber and a nice, nutty flavor that pairs perfectly with the sweet chili.
  • Light mayo: Just enough creaminess without weighing the wrap down.
  • Bibb lettuce (or green leaf/romaine): Adds a crisp, tender crunch that’s refreshing in every bite.
  • Tomato slices: Look for ripe but firm tomatoes to add juiciness without mess.
  • English cucumber slices: Halved to keep the crunch but easy to wrap.
  • Grilled chicken breast strips: Use pre-grilled or leftover chicken warmed up, which keeps prep speedy.
  • Thai sweet chili sauce: This is the star that brings everything together—a bright, sticky glaze that’s sweet with a hint of heat.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

While I adore this classic take on the Sweet Chili Chicken Wraps Recipe, you can easily make it your own by swapping in your favorite ingredients or adjusting the heat level. I’m all about making recipes fit your kitchen and taste buds!

  • Spicy Upgrade: I once added a few dashes of sriracha into the mayo for a creamy, fiery twist, and it was a huge hit.
  • Veggie Boost: Adding shredded carrots or bell peppers gives extra color and crunch — plus, more nutrients!
  • Protein Swap: Substitute grilled shrimp or tofu strips if you want something other than chicken.
  • Wrap Alternatives: Try spinach or tomato basil tortillas for a flavor lift or gluten-free wraps to suit dietary needs.

How to Make Sweet Chili Chicken Wraps Recipe

Step 1: Prep Your Base with Care

First things first, lay each whole wheat tortilla flat on your workspace and spread a generous tablespoon of light mayo over the surface. This mayo layer isn’t just for flavor—it also helps keep your wrap ingredients from slipping out. I like to use the back of a spoon for even coverage without tearing the tortilla. If your mayo is cold from the fridge, pop it out a few minutes earlier for easier spreading.

Step 2: Layer on the Freshness

Next, pile on your Bibb lettuce or whichever leafy green you chose. This leafy bed adds crunch and moisture, which pairs so well with the other ingredients. Then, add 6 slices of ripe tomato and 10 halved English cucumber slices on top. I love keeping the cucumber halved because it’s less bulky when you fold, but still chunky enough to give that satisfying crunch in every bite.

Step 3: Add the Protein and Heat

Now comes the chicken. Use about 1 ½ cups of grilled chicken breast strips, warmed or straight from the fridge. I always season my grilled chicken simply with salt and pepper to let the sweet chili sauce shine. Spread the chicken evenly over the veggies so each bite gets that juicy, flavorful protein. Then, drizzle one tablespoon of the Thai sweet chili sauce over each wrap—this is where the magic happens! It adds that sticky, sweet, and slightly spicy finish that’ll make this wrap unforgettable.

Step 4: Wrap It Up Like a Pro

Carefully fold each tortilla up burrito style. I like folding the sides in first, then rolling tightly from the bottom to ensure nothing falls out. If you find the tortilla is cracking, warm it ever so slightly in the microwave for 10 seconds—that softens it up just enough. Once wrapped, give it a gentle press to seal everything in place. Now, you’re ready to dig in or wrap them tightly for later.

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Pro Tips for Making Sweet Chili Chicken Wraps Recipe

  • Warm Your Tortillas Slightly: It makes folding much easier without cracks or tears, giving you a better wrap every time.
  • Balance the Sauce: Don’t drown the wrap in sweet chili sauce; a gentle drizzle prevents sogginess while packing flavor.
  • Use Grilled Chicken Strips: Pre-grilled chicken saves time, but warm them just before assembling for juicier results.
  • Layer in the Right Order: Putting the leafy greens first helps keep veggies from sliding out and the wrap structure strong.

How to Serve Sweet Chili Chicken Wraps Recipe

A close-up image of a chicken wrap held by a woman's hand, showing a tortilla wrap folded to form a cone shape. Inside, there is a layer of bright green lettuce at the back, followed by a slice of red tomato, and chunks of cooked white chicken pieces with a light brown, slightly crispy texture. The background features a white marbled texture, and the overall colors are natural and warm with a soft focus on the wrap. Photo taken with an iphone --ar 2:3 --v 7 - Sweet Chili Chicken Wraps, spicy chicken wraps, quick chicken wrap recipe, healthy lunch ideas, crunchy veggie wraps

Garnishes

When I serve these wraps, I like to add a little extra fresh cilantro or chopped green onions on top for a burst of brightness. A squeeze of fresh lime juice right before eating adds a lovely tang that cuts through the richness. You could also sprinkle some toasted sesame seeds if you want that subtle nuttiness and extra texture.

Side Dishes

These wraps pair fabulously with light sides like a crisp Asian slaw or a simple cucumber salad. Sometimes, I’ll serve them with crispy sweet potato fries or even a small bowl of miso soup for a complete lunch or dinner. The fresh and savory flavors in the wrap make these sides feel like the perfect match.

Creative Ways to Present

For a party or casual get-together, slice these wraps diagonally and arrange them colorful side up on a platter with little dipping bowls of extra sweet chili sauce. I’ve also enjoyed making mini versions using small tortillas for bite-sized snacks. Wrapping them tightly in parchment paper with a colorful label turns them into a cute lunchbox or picnic treat.

Make Ahead and Storage

Storing Leftovers

I recommend storing any leftover wraps individually wrapped in plastic wrap or airtight containers to keep them fresh. Because of the fresh veggies, I find these last best when eaten within 24 hours. If you assemble the ingredients separately, you can prepare everything ahead and build the wrap just before eating, which keeps everything crisp and vibrant.

Freezing

This wrap is better enjoyed fresh because of the crunchy veggies and mayo. I haven’t tried freezing the assembled wrap, but if you want to prep the grilled chicken strips in advance, they freeze well and thaw quickly in the fridge.

Reheating

If you have leftover chicken strips, warming them gently in the microwave or on a stovetop ensures they stay juicy. For wrapped leftovers, I recommend removing any fresh veggies before reheating the tortilla and chicken, then adding the veggies back after warming to avoid sogginess.

FAQs

  1. Can I make this Sweet Chili Chicken Wraps Recipe vegetarian or vegan?

    Absolutely! To make it vegetarian or vegan, swap the grilled chicken for tofu, tempeh, or even crispy chickpeas. Use a vegan mayo alternative and check that your sweet chili sauce doesn’t contain fish sauce or honey. With these tweaks, you’ll still get that great balance of flavors.

  2. What kind of sweet chili sauce should I use?

    Look for authentic Thai sweet chili sauce at your grocery or Asian market. It typically has a perfect balance of sweetness, garlic, and a mild spicy kick. Some brands are spicier or sweeter than others, so you can adjust the amount you drizzle accordingly.

  3. How can I prevent the wrap from getting soggy?

    To avoid sogginess, spread the mayo first, then layer the lettuce before adding juicy ingredients like tomato and cucumber. Also, don’t over-drizzle the sweet chili sauce; just a light amount is enough. Eating the wrap soon after assembling always helps keep it fresh.

Final Thoughts

This Sweet Chili Chicken Wraps Recipe really holds a special place in my kitchen for how effortlessly fresh and delicious it is. Whether you need a quick lunch or a light dinner, it hits the spot without any unnecessary fuss. I hope you enjoy making it as much as I do—and don’t be surprised if it quickly becomes a family favorite that everyone requests again and again. Give it a try and watch your wraps disappear fast!

Print
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Sweet Chili Chicken Wraps Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 143 reviews
  • Author: Jasmine
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 wraps
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

This McDonald’s CopyCat Sweet Chili Chicken Wrap combines tender grilled chicken breast strips with fresh vegetables, light mayo, and a sweet and tangy Thai sweet chili sauce, all wrapped in a whole wheat tortilla. It’s a quick and delicious homemade version of the popular fast-food wrap, perfect for a satisfying lunch or light dinner.


Ingredients

Wrap Ingredients

  • 2 large whole wheat tortillas
  • 2 tablespoons light mayo
  • Bibb lettuce (or green leaf lettuce, or romaine lettuce), enough to cover the wraps
  • 6 slices of tomato
  • 10 slices of English cucumber, halved
  • 1 and 1/2 cups grilled chicken breast strips (warmed up if desired)
  • 2 tablespoons Thai Sweet Chili Sauce


Instructions

  1. Prepare the tortillas: Lay out the two large whole wheat tortillas on a flat surface for easy assembly.
  2. Spread the mayo: Evenly spread 1 tablespoon of light mayo on each tortilla. This adds moisture and creaminess to the wrap.
  3. Add the greens: Place a layer of Bibb lettuce, or your preferred lettuce, on each tortilla to provide a fresh, crisp base.
  4. Add vegetables: Arrange 3 slices of tomato and 5 halved cucumber slices evenly on top of the lettuce for crunch and freshness.
  5. Add the grilled chicken: Distribute the 1 and 1/2 cups of grilled chicken breast strips between the two wraps, spreading them evenly over the vegetables.
  6. Drizzle the sauce: Pour 1 tablespoon of Thai sweet chili sauce over each wrap to give it the signature sweet and spicy flavor.
  7. Fold the wrap: Fold each tortilla up burrito style, tucking in the sides and rolling tightly to secure all the fillings inside.
  8. Serve and enjoy: Your McDonald’s CopyCat Sweet Chili Chicken Wraps are ready to be enjoyed immediately for a tasty, homemade meal.

Notes

  • Use any preferred fresh lettuce like Bibb, green leaf, or romaine for the best texture.
  • You can warm the grilled chicken strips before assembling if you like your wrap warm.
  • Adjust the amount of Thai sweet chili sauce to your desired level of spiciness and sweetness.
  • Wrap tightly to prevent fillings from falling out while eating.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 631 kcal
  • Sugar: 19.2 g
  • Sodium: 647 mg
  • Fat: 16.8 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 50.9 g
  • Fiber: 6 g
  • Protein: 69.6 g
  • Cholesterol: 203.8 mg

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