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Creamy Vegetarian Mushroom Stroganoff Recipe

If you’re craving something hearty yet light, creamy but not heavy, and totally satisfying without the meat, this Creamy Vegetarian Mushroom Stroganoff Recipe is exactly what you need. I absolutely love how this dish manages to feel indulgent and cozy while keeping things simple and fresh. When I first tried this recipe, I was blown away by how rich the sauce gets with just mushrooms, a few pantry staples, and a splash of milk. Trust me, once you make it, you’ll be coming back to it again and again.

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Why You’ll Love This Recipe

  • Simple & Quick: Uses just 10 ingredients and takes about 30 minutes from start to finish.
  • Comforting & Flavorful: The creamy sauce with thyme and garlic makes for a cozy, satisfying meal.
  • Vegetarian & Adaptable: Perfect for plant-based eaters but easy to make vegan or dairy-free too.
  • Family Friendly: Everyone from kids to adults can’t get enough of this hearty dish.

Ingredients You’ll Need

Each ingredient here plays its part in creating the perfect balance of creamy comfort and fresh flavor. I always recommend getting good quality cremini mushrooms—they have this earthy depth that really shines through when sautéed. Also, fresh thyme leaves will make a noticeable difference compared to dried.

Flat lay of a large yellow onion, diced into small cubes, a pile of fresh cremini mushrooms sliced, three whole cloves of garlic with clean skins, a few sprigs of fresh thyme leaves, a small mound of all-purpose flour on a white ceramic plate, a small white ceramic bowl filled with vegetable broth, a tiny white bowl containing fine sea salt, another small white bowl with freshly ground black pepper, a neat bundle of dried broad egg noodles, a small white ceramic bowl holding fresh milk, a small pile of grated Parmesan cheese, and a few sprigs of chopped flat-leaf parsley arranged symmetrically in simple white ceramic bowls placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Creamy Vegetarian Mushroom Stroganoff, vegetarian mushroom steak, quick mushroom dinner, vegan mushroom sauce, easy vegetarian mushroom recipes
  • Extra virgin olive oil: Use high-quality oil for the best flavor; it’s key for sautéing the veggies just right.
  • Yellow onion: Adds sweetness and depth once caramelized; diced finely for even cooking.
  • Cremini mushrooms: These firm, meaty mushrooms soak up all the flavors beautifully; slice them evenly to cook uniformly.
  • Garlic: Freshly minced garlic elevates the sauce with its fragrant punch.
  • Fresh thyme leaves: This fresh herb gives a subtle woodsy note that balances the creaminess.
  • All-purpose flour: Helps thicken the sauce without clumping when stirred in properly.
  • Vegetable broth: Provides the savory base of the sauce; pick a low-sodium version if possible.
  • Fine sea salt: Season to enhance all the natural flavors without overpowering them.
  • Freshly ground black pepper: Adds just the right amount of bite.
  • Dried broad egg noodles: They’re classic in stroganoff and cook to a lovely tender texture; if you’re vegan, substitute with your favorite plant-based pasta.
  • Milk: Adds creaminess with less fat than cream; I usually use whole milk but you can experiment with plant milks.
  • Parmesan cheese: For garnish, it adds a salty, nutty finish; keep it optional if you want it vegan or dairy-free.
  • Chopped flat-leaf parsley: Fresh and vibrant, parsley brings a bright contrast as a garnish.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love making this recipe my own by switching up mushrooms or adding extra veggies—comfort food doesn’t have to be boring! Feel free to customize it to suit your mood or what’s in your fridge.

  • Use Mixed Mushrooms: I’ve tried shiitake, portobello, and oyster mushrooms, and blending varieties adds complexity in both flavor and texture.
  • Dairy-Free Option: Swap milk for unsweetened almond or oat milk, and skip the parmesan or use a plant-based alternative for a vegan version.
  • Extra Veggies: Sometimes I toss in diced bell peppers or spinach at the end to sneak in some greens.
  • Herb Twist: Swap thyme for rosemary or tarragon for a different aroma that keeps things interesting.

How to Make Creamy Vegetarian Mushroom Stroganoff Recipe

Step 1: Sauté the Onions to Soft Golden Bliss

Start by heating 1 tablespoon of extra virgin olive oil in a large skillet or pot over medium-high heat. Add your diced onions and sauté them slowly until they turn soft and get golden edges, which should take about 5 minutes. This step is crucial because those tiny caramelized bits add sweet depth to your sauce. Don’t rush it—patiently stirring here pays off big time!

Step 2: Add Mushrooms and Sauté Until Golden

Next, add another tablespoon of olive oil and toss in your sliced cremini mushrooms. Cook for about 8 minutes until they turn golden brown and any liquid released cooks off. This is one of my favorite parts because the mushrooms develop this rich, meaty quality that feels indulgent but is fully plant-based. Keep stirring occasionally—if you overcrowd the pan, they’ll steam instead of brown.

Step 3: Build the Flavorful Creamy Sauce

Turn the heat down to medium, add the last tablespoon of olive oil along with minced garlic and fresh thyme leaves. Stir frequently so the garlic doesn’t burn—about 1 to 2 minutes until fragrant is perfect. Then sprinkle in the flour and stir it into your veggies until everything is evenly coated. This step thickens the sauce without lumps, so take your time mixing. Slowly pour in the vegetable broth, sprinkle in salt and pepper, and stir vigorously while scraping up any browned bits stuck to the pan—those brown bits are flavor gold!

Step 4: Cook the Noodles in the Sauce

Bring the mixture to a boil, then add your dried egg noodles, gently stirring so they’re coated and covered by the flavorful liquid. Let them cook for about 4 minutes, then add the milk. Keep cooking for another 4 minutes or so, stirring occasionally, until noodles are just tender—al dente is where it’s at here. If your pan looks dry at any point, splash in a little extra vegetable broth. Be gentle with stirring to avoid breaking the noodles.

Step 5: Season, Garnish, and Serve

Give it a taste and add more salt or pepper if it needs a boost. Serve immediately with a generous sprinkle of Parmesan cheese and freshly chopped parsley for a pop of color and brightness. This is the moment where all the flavors come together into something magical!

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Pro Tips for Making Creamy Vegetarian Mushroom Stroganoff Recipe

  • Don’t Rush the Mushrooms: Taking time to brown mushrooms properly brings out their natural umami and prevents the sauce from tasting watery.
  • Fresh Herbs Make a Difference: I noticed fresh thyme brightens the sauce much more than dried, so don’t skip it if you can.
  • Stir Gently, Especially With Noodles: This prevents them from breaking and helps maintain a nice texture.
  • Adjust Liquid as Needed: If your pan dries out too fast, add more vegetable broth bit by bit—you want a saucy but not soupy consistency.

How to Serve Creamy Vegetarian Mushroom Stroganoff Recipe

A white plate holds a serving of wide, yellow pasta ribbons cooked in a light brown creamy mushroom sauce. On top, there are several brown, slightly browned mushroom slices mixed throughout the pasta, adding a smooth texture. Bright green chopped herbs are sprinkled over the dish, giving a fresh contrast. Light shavings of white cheese are scattered on top, melting slightly into the sauce. A silver fork rests on the edge of the plate, and the plate is placed on a white marbled surface with a dark blue textured cloth beneath one side. Photo taken with an iphone --ar 2:3 --v 7 - Creamy Vegetarian Mushroom Stroganoff, vegetarian mushroom steak, quick mushroom dinner, vegan mushroom sauce, easy vegetarian mushroom recipes

Garnishes

I almost always sprinkle freshly grated Parmesan cheese over the top because it melts slightly and adds a salty, nutty finish that’s irresistible. A little chopped flat-leaf parsley brings a fresh burst of color and mild brightness that cuts through the richness beautifully. If I’m going vegan, I swap Parmesan for a sprinkle of nutritional yeast.

Side Dishes

This stroganoff is a full meal on its own, but on busier nights, I like to serve it alongside a simple green salad with a tangy vinaigrette to brighten things up. Roasted asparagus or steamed green beans also pair nicely—something lightly crisp to complement the creamy noodles.

Creative Ways to Present

When guests come over, I love plating this stroganoff in shallow bowls with a drizzle of truffle oil and a sprinkle of toasted walnuts for extra texture. It instantly elevates this humble dish to something special. You can even serve it over mashed cauliflower for a low-carb option that feels super indulgent.

Make Ahead and Storage

Storing Leftovers

I like to store leftovers in a sealed airtight container in the fridge, where it keeps well for up to 3 days. The sauce thickens as it sits, so I usually loosen it up with a splash of vegetable broth or milk when reheating.

Freezing

This recipe freezes surprisingly well if you want to meal prep. Freeze portions in freezer-safe containers for up to 3 months. When thawing, do it slowly in the fridge overnight to keep the noodles from getting mushy.

Reheating

Reheat gently on the stovetop over medium-low heat, stirring often and adding a little broth or milk to loosen the sauce. Avoid microwaving on high to prevent the noodles from drying out or overcooking.

FAQs

  1. Can I make this Creamy Vegetarian Mushroom Stroganoff Recipe vegan?

    Absolutely! Simply replace the milk with your favorite unsweetened plant-based milk like almond or oat milk. Skip the Parmesan cheese or use a vegan cheese alternative or nutritional yeast instead. The dish still tastes rich and creamy without dairy.

  2. What other types of pasta can I use?

    While broad egg noodles are traditional and perfect for holding the sauce, you can use other pasta shapes like fettuccine, pappardelle, or even smaller pasta like penne or rigatoni. Just adjust cooking time as needed and cook pasta directly in the sauce for best results.

  3. How do I prevent the sauce from being too thick or too thin?

    Keep an eye on the liquid while the noodles cook—if it looks too dry, add extra vegetable broth a little at a time. If it ends up too thin, let it simmer a few minutes longer without a lid to thicken. Stir frequently for even cooking and the ideal creamy texture.

  4. Can I prepare this dish ahead of time?

    You sure can! The stroganoff actually tastes great when made ahead and reheated gently. Just store it in the fridge and loosen the sauce with a splash of broth or milk when warming up.

Final Thoughts

This Creamy Vegetarian Mushroom Stroganoff Recipe has become one of my go-to comfort meals, especially on chilly nights when you want something warm and satisfying without feeling weighed down. I love that it’s quick to pull together, uses wholesome ingredients, and tastes like you’ve spent hours in the kitchen. If you try it, I’m confident it’ll become a favorite for you and your family just like it has in my home—plus, there’s something really special about making classic comfort food with a veggie-forward twist. So, grab your skillet and dive in—you won’t regret it!

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Creamy Vegetarian Mushroom Stroganoff Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 130 reviews
  • Author: Jasmine
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A comforting and healthier version of classic Mushroom Stroganoff made vegetarian. This one-pot recipe combines sautéed cremini mushrooms, onions, and garlic in a creamy sauce with broad egg noodles, finished with Parmesan and parsley for a cozy weeknight meal.


Ingredients

Main Ingredients

  • 3 tablespoons extra virgin olive oil, divided
  • 1 large yellow onion, diced (about 2 cups)
  • 1 lb cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh thyme leaves
  • 3 tablespoons all purpose flour
  • 3½ cups vegetable broth
  • ½ teaspoon fine sea salt
  • ¼ teaspoon freshly ground black pepper
  • 7 oz dried broad egg noodles
  • ½ cup milk
  • Parmesan cheese (for garnish)
  • Chopped flat-leaf parsley (for garnish, optional)


Instructions

  1. Sauté onion: Heat 1 tablespoon of the olive oil in a large skillet or pot over medium-high heat. Add the diced onion and sauté until golden at the edges, about 5 minutes.
  2. Add mushrooms: Add another tablespoon of olive oil and the sliced cremini mushrooms to the skillet. Cook until the mushrooms are golden brown and all liquid has evaporated, approximately 8 minutes.
  3. Build sauce: Reduce the heat to medium. Add the remaining tablespoon of olive oil, minced garlic, and fresh thyme leaves. Cook, stirring frequently, until the garlic is fragrant, about 1 to 2 minutes. Stir in the flour to evenly coat the vegetables. Gradually pour in the vegetable broth, salt, and pepper, stirring vigorously to avoid lumps and scraping any browned bits from the pan.
  4. Cook noodles: Bring the mixture to a boil, then add the dried broad egg noodles. Stir gently to cover the noodles with liquid evenly. Cook for 4 minutes, then add the milk. Continue cooking and stirring occasionally until noodles are al dente, about 4 more minutes. If the mixture becomes too dry, add a splash more vegetable broth gently, taking care not to break the noodles.
  5. Season and serve: Taste and adjust seasoning with additional salt and pepper if needed. Garnish with Parmesan cheese and chopped flat-leaf parsley if desired. Serve immediately while warm.

Notes

  • This recipe uses just 10 ingredients for an easy, flavorful weeknight dinner.
  • It’s a lighter, healthier take on traditional stroganoff, making it a perfect cozy vegetarian meal.
  • To make vegan or dairy-free, substitute milk with a plant-based milk and omit Parmesan or use a vegan cheese alternative.
  • Broad egg noodles can be substituted with any other pasta shape if preferred.
  • Fresh thyme adds a nice earthy flavor but can be replaced with dried thyme (use 1 teaspoon) if fresh is unavailable.

Nutrition

  • Serving Size: 1 serving
  • Calories: 381 kcal
  • Sugar: 7 g
  • Sodium: 759 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0.03 g
  • Carbohydrates: 53 g
  • Fiber: 4 g
  • Protein: 13 g
  • Cholesterol: 45 mg

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