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Creamy Cajun Chicken Pasta Recipe

If you’re craving something that’s bursting with flavor, creamy, and just downright comforting, then you’re in for a treat with this Creamy Cajun Chicken Pasta Recipe. I absolutely love how the Cajun spices dance with the rich, velvety cream sauce, and the tender chicken combined with perfectly cooked linguine makes it a guaranteed crowd-pleaser. Trust me, once you try this recipe, it’ll quickly become your go-to for weeknight dinners or anytime you want a little southern-inspired indulgence.

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Why You’ll Love This Recipe

  • Quick and Easy: You can have this creamy Cajun chicken pasta on the table in just 30 minutes—perfect for busy nights.
  • Bold Flavor without the Fuss: The Cajun seasoning infuses the dish with spice and depth, but it’s super simple to prepare.
  • Creamy, Comforting Sauce: The rich cream and parmesan cheese form a luscious sauce that clings to every strand of pasta.
  • Family Favorite: My family goes crazy for this dish and it’s always the first to disappear at gatherings.

Ingredients You’ll Need

The magic behind this Creamy Cajun Chicken Pasta Recipe lies in a handful of simple, high-quality ingredients that blend beautifully to deliver that rich and spicy goodness. When shopping, picking fresh chicken breasts and the right Cajun seasoning can make a noticeable difference in flavor.

Flat lay of linguine pasta nest, two boneless skinless chicken breasts seasoned with a sprinkle of reddish Cajun seasoning, small white ceramic bowl of golden olive oil, white ceramic bowl with a chunk of unsalted butter, three whole garlic cloves, white ceramic bowl filled with diced fresh red tomatoes, white ceramic bowl of thick heavy whipping cream, white ceramic bowl with grated pale parmesan cheese, small white ceramic bowl holding finely chopped bright green parsley, all ingredients fresh and natural, arranged symmetrically and balanced placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Creamy Cajun Chicken Pasta, Cajun Chicken Pasta, Easy Cajun Pasta Recipe, Quick Creamy Chicken Pasta, Southern-Inspired Pasta
  • Linguine Pasta: This long, flat pasta holds the creamy sauce beautifully, but you can swap it for fettuccine or penne if you prefer.
  • Boneless Skinless Chicken Breasts: Easy to work with and lean, I like to pound them to an even thickness for quick, even cooking.
  • Olive Oil: Adds subtle fruitiness and helps get that perfect sear on the chicken.
  • Unsalted Butter: Essential for a rich, silky sauce base; using unsalted gives you more control over seasoning.
  • Cajun Seasoning: Your flavor superstar—be mindful of the salt content and adjust seasoning accordingly.
  • Garlic Cloves: Freshly minced garlic brings warmth and depth—garlic powder just won’t do the trick here.
  • Diced Tomatoes: They add a subtle freshness and slight acidity that balances the cream.
  • Heavy Whipping Cream: This creates the signature luscious sauce; don’t substitute unless you want a much thinner result.
  • Grated Parmesan Cheese: Adds that nutty cheesiness that makes the sauce irresistible.
  • Fresh Parsley: Just a sprinkle on top lends a pop of color and fresh herbal brightness.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love this recipe’s versatility—you can easily tweak it based on what you have on hand or dietary preferences. Here’s how I like to mix it up to keep things fresh and fun.

  • Spicy Upgrade: When I want more heat, I add a pinch of cayenne pepper or some sliced jalapeños to the sauce.
  • Vegetable Boost: Tossing in spinach or sautéed bell peppers adds color and nutrition without overpowering the sauce.
  • Dairy-Free Version: I’ve used coconut cream instead of heavy cream—with a touch less parmesan—and it still turns out creamy and tasty.
  • Protein Swap: Shrimp or smoked sausage also works wonderfully if you want to skip chicken.

How to Make Creamy Cajun Chicken Pasta Recipe

Step 1: Cook Your Pasta Perfectly

Bring a large pot of water to a rolling boil and add a tablespoon of salt—this seasons the pasta beautifully. Cook the linguine according to the package instructions until it’s just al dente. Be sure not to overcook because it will keep cooking a bit in the sauce later. Before draining, scoop out ½ cup of the pasta water and set it aside to adjust your sauce consistency later. Drain the pasta, cover to keep warm, and set aside.

Step 2: Prepare and Cook the Chicken

Take your chicken breasts and gently pound them to an even thickness—this helps them cook evenly and stay juicy. Season both sides with about 1½ tablespoons of Cajun seasoning. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, add the chicken. Sear for a few minutes on each side until you get a nice golden crust. Then reduce the heat to low and let it cook through; you’re aiming for an internal temperature of 165˚F. When done, transfer the chicken to a cutting board, slice it thinly, and cover to keep warm.

Step 3: Build That Creamy Cajun Sauce

In the skillet you used for the chicken (no need to wash it—those browned bits are flavor gold!), sauté 2 tablespoons of butter with the minced garlic over medium heat. Watch closely because garlic can burn quickly; about 30 to 60 seconds or until fragrant is perfect. Add the diced tomatoes and cook for another 2 minutes to soften and blend the flavors. Next, stir in the heavy whipping cream, the remaining Cajun seasoning (taste and adjust here!), and the grated parmesan cheese. Bring this mixture to a gentle simmer—don’t let it boil vigorously or the cream might break. Taste the sauce and adjust seasoning if you like it spicier or saltier.

Step 4: Combine and Finish

Add the sliced chicken and cooked pasta directly into the cream sauce. Toss everything gently to coat and warm through. If the sauce feels too thick, slowly stir in some of that reserved pasta water until it reaches your preferred consistency. That added starchy water helps the sauce cling better to the pasta and keeps it creamy. Serve immediately topped with extra parmesan and a sprinkle of finely chopped parsley for a fresh finish.

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Pro Tips for Making Creamy Cajun Chicken Pasta Recipe

  • Even Chicken Thickness: Pounding your chicken breasts to an even size ensures quick, uniform cooking and juicy meat every time.
  • Don’t Skip Reserved Pasta Water: This little trick saves the sauce from being too thick and helps the sauce coat the pasta perfectly.
  • Use a Meat Thermometer: Checking the chicken’s internal temperature takes the guesswork out of cooking and keeps your chicken tender.
  • Taste and Adjust Seasoning: Cajun seasonings differ widely, so always taste your sauce and tweak spice and salt levels to your liking.

How to Serve Creamy Cajun Chicken Pasta Recipe

A close-up of a creamy pasta dish in a white bowl, showing three main layers: thick fettuccine noodles coated in a smooth, light beige sauce with small red flecks, golden-brown grilled chicken slices scattered on top with a slight char, and fresh green chopped parsley sprinkled evenly over everything. There are also thin white shavings of cheese scattered around the top, and a light dusting of black pepper is visible. The bowl rests on a white marbled surface. photo taken with an iphone --ar 2:3 --v 7 - Creamy Cajun Chicken Pasta, Cajun Chicken Pasta, Easy Cajun Pasta Recipe, Quick Creamy Chicken Pasta, Southern-Inspired Pasta

Garnishes

I love topping this pasta with a fresh sprinkle of chopped parsley—it adds brightness and color that contrasts beautifully with the creamy sauce. Sometimes I also add an extra dusting of freshly grated parmesan or even a squeeze of fresh lemon juice to brighten the flavors just before serving.

Side Dishes

This pasta pairs wonderfully with a simple green salad tossed in a light vinaigrette or roasted vegetables like asparagus or broccoli. Garlic bread or a crusty baguette are perfect companions to mop up every last bit of that delicious sauce.

Creative Ways to Present

For special occasions, I like to plate this dish with a nest of pasta in the center of a wide bowl, topped with the sliced Cajun chicken arranged artfully around it. Garnishing with edible flowers or microgreens adds a surprising touch. Serving it family-style in a large cast-iron skillet right at the table brings a cozy, inviting vibe everyone loves.

Make Ahead and Storage

Storing Leftovers

I store any leftovers in an airtight container in the refrigerator, ideally eating them within 2 days. Since the sauce thickens as it cools, I recommend reheating gently to bring back that creamy texture.

Freezing

I’ve found that freezing this pasta isn’t the best option since cream sauces can separate after thawing. If you do freeze it, consider freezing just the cooked chicken separately and making fresh sauce and pasta when you’re ready.

Reheating

To reheat, warm the pasta gently over medium-low heat in a skillet, adding a splash of milk or reserved pasta water to loosen the sauce. This prevents the sauce from drying out and keeps the chicken tender. Alternatively, the microwave works if you stir every 30 seconds to heat evenly.

FAQs

  1. Can I use other types of pasta for this Creamy Cajun Chicken Pasta Recipe?

    Absolutely! While linguine works wonderfully because it holds the sauce well, you can substitute with fettuccine, penne, or even rigatoni. Just adjust the cooking time according to the package directions.

  2. How spicy is the Cajun seasoning in this recipe?

    The spice level depends on the brand of Cajun seasoning you use. I recommend starting with less seasoning, tasting the sauce, and adding more if you want it spicier. You can also add cayenne pepper separately if you love extra heat.

  3. Can I prepare parts of this Creamy Cajun Chicken Pasta Recipe ahead of time?

    You can cook the chicken and pasta ahead and store them separately in the fridge. When you’re ready to eat, quickly reheat and toss with the freshly made sauce. This keeps everything tasting fresh and delicious.

  4. Is there a way to make this recipe healthier?

    Yes! You can use half-and-half instead of heavy cream or substitute chicken thighs for a bit more flavor and slightly less fat. Adding extra veggies like bell peppers or spinach also boosts the nutritional value.

Final Thoughts

This Creamy Cajun Chicken Pasta Recipe has quickly become one of my favorites because it hits all the right notes—comforting, flavorful, and satisfying in every bite. Whenever I make it, I feel like I’m treating my family and myself to a cozy restaurant-style meal, but without the hassle. I hope you’ll give it a try and see how easily it fits into your dinner rotation. You’re going to love how simple it is to whip up something so impressive that feels like a special night at home.

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Creamy Cajun Chicken Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 130 reviews
  • Author: Jasmine
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

Creamy Cajun Chicken Pasta is a rich and flavorful dish featuring tender chicken breasts seasoned with bold Cajun spices, tossed with linguine in a creamy garlic and tomato sauce. This quick and easy recipe is perfect for weeknight dinners, delivering a deliciously satisfying meal in just 30 minutes.


Ingredients

Pasta

  • 8 oz linguine pasta

Chicken

  • 2 boneless skinless chicken breasts
  • 2 tsp olive oil
  • 1 1/2 to 2 Tbsp Cajun seasoning (divided, or to taste depending on brand)

Sauce

  • 2 Tbsp unsalted butter
  • 3 garlic cloves (minced)
  • 2/3 cup diced tomatoes
  • 1 1/2 cup heavy whipping cream
  • 1/2 cup grated Parmesan cheese

Garnish

  • 2 Tbsp parsley (finely chopped, to serve)


Instructions

  1. Cook the Pasta: Bring a large pot of water to a boil and add 1 Tbsp salt. Cook linguine according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta. Cover and keep warm to maintain texture for later use.
  2. Prepare the Chicken: Flatten the chicken breasts to an even thickness to ensure even cooking. Season all over with 1 1/2 Tbsp Cajun seasoning, adjusting based on your preferred spice level.
  3. Sear the Chicken: Heat 2 tsp olive oil in a large non-reactive skillet over medium-high heat. Once oil is hot, add the chicken and sear both sides until browned. Lower heat to low and continue sautéing until chicken reaches an internal temperature of 165°F (74°C), ensuring it is fully cooked but still juicy. Transfer chicken to a cutting board and slice into thin strips. Cover to keep warm.
  4. Make the Sauce: In the same skillet over medium heat, melt the butter and sauté minced garlic for 30–60 seconds or until fragrant, being careful not to burn the garlic. Add diced tomatoes and sauté for another 2 minutes to develop flavors.
  5. Combine Cream and Cheese: Pour in the heavy whipping cream, sprinkle in the remaining Cajun seasoning to taste, and stir in the grated Parmesan cheese. Bring the mixture to a gentle simmer, allowing the sauce to thicken slightly. Adjust seasoning if necessary.
  6. Toss Pasta and Chicken: Add the sliced chicken and cooked linguine into the sauce. Toss everything together until evenly coated and warmed through. If the sauce is too thick, gradually add the reserved warm pasta water to reach your desired consistency.
  7. Serve: Plate the creamy Cajun chicken pasta, then garnish with freshly chopped parsley and additional Parmesan cheese if desired. Serve immediately for the best taste and texture.

Notes

  • This recipe is quick and perfect for busy weeknights, delivering a hearty and flavorful meal in just 30 minutes.
  • Adjust the Cajun seasoning to fit your preferred spice level; different brands have varying heat intensities.
  • Using a non-reactive skillet like stainless steel or enamel-coated helps prevent metallic flavors when cooking acidic ingredients like tomatoes.
  • Reserving some pasta water allows you to thin the sauce if it becomes too thick, ensuring a creamy but smooth texture.
  • For a lighter version, substitute heavy cream with half-and-half or a cream alternative, keeping in mind it may affect richness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 480 kcal
  • Sugar: 4 g
  • Sodium: 214 mg
  • Fat: 31 g
  • Saturated Fat: 18 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 34 g
  • Fiber: 2 g
  • Protein: 18 g
  • Cholesterol: 109 mg

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