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Hearty Turkey Chili Recipe

If you’re on the hunt for a comforting, protein-packed meal that’s bursting with flavor, then I just have to share this Hearty Turkey Chili Recipe with you. I absolutely love how this chili turns out — it’s thick, rich, and satisfies those craving-for-comfort-food moments without weighing you down. Whether you’re new to turkey chili or a seasoned pro, this recipe is foolproof and oh-so-delicious, packed with layers of spices and three kinds of beans that give it a perfect heartiness. Plus, I’ve made it on the stove, in the Instant Pot, and the slow cooker, so you have options depending on how much hands-on time you want. Stick with me here—I promise you’ll love this chili as much as my family does!

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Why You’ll Love This Recipe

  • Healthy & Protein-Packed: Using ground turkey makes this chili lean but still hearty and satisfying.
  • Versatile Cooking Methods: I’ve tested stove top, Instant Pot, and slow cooker versions so you can pick what fits your schedule.
  • Flavor That Builds Slowly: The blend of spices and roasted tomatoes create a rich, comforting depth you’ll crave again and again.
  • Family Favorite: My crew keeps asking for this, especially on chilly nights when you want a warm hug in a bowl.

Ingredients You’ll Need

This Hearty Turkey Chili Recipe relies on simple, wholesome ingredients that come together beautifully. Don’t skip the different beans—they add texture and extra nutrition that make every bite interesting.

Flat lay of fresh ground turkey shaped into a neat mound, a small white ceramic bowl filled with bright red tomato paste, a small white ceramic bowl holding golden olive oil, a small white ceramic bowl with finely chopped yellow onions, four whole uncracked garlic bulbs, a small white ceramic bowl with deep brown packed brown sugar, a small white ceramic bowl containing rich red chili powder, a small white ceramic bowl with warm tan ground cumin, a small white ceramic bowl of dried oregano leaves, a small white ceramic bowl with coarse white salt, a small white ceramic bowl holding fine black pepper, a small white ceramic bowl with fire roasted crushed tomatoes showing seeds and charred pieces, three small white ceramic bowls each with kidney beans, black beans, and pinto beans all shiny and fresh looking, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p awthu7i m7354615311229779997 - Hearty Turkey Chili, turkey chili recipe, healthy turkey chili, easy turkey chili, comforting chili with beans
  • Olive oil: The base for sautéing, bringing out the flavors of the aromatics without overpowering the dish.
  • Yellow onion: Adds sweetness and depth—make sure to chop it finely so it blends well with the texture.
  • Ground turkey: Lean and healthy, this substitutes easily for beef to keep the chili lighter but still rich.
  • Garlic: Freshly minced for that bold, unmistakable chili zing.
  • Brown sugar: Balances acidity and spice with a subtle sweetness—don’t skip this step!
  • Chili powder: The heart of the flavor; adjust the amount depending on your heat preference.
  • Ground cumin: Brings that classic earthy warmth you associate with chili.
  • Dried oregano: Adds complexity to the spice mix without stealing the show.
  • Salt and black pepper: Essential for enhancing all those delicious flavors.
  • Tomato paste: Thickens the chili and amps up that tomato punch.
  • Low sodium chicken broth: Keeps the chili moist and allows flavors to marry without becoming too salty.
  • Fire roasted crushed tomatoes: I love the smoky depth these bring—feel free to swap diced if you prefer chunks.
  • Kidney beans, black beans, and pinto beans: Rinsed and drained for texture contrast and an extra boost of fiber and protein.
  • Toppings: Shredded cheese, sour cream or Greek yogurt, fresh cilantro, and chopped onions add freshness and creaminess at the end.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love about this Hearty Turkey Chili Recipe is how easy it is to tweak depending on what you have on hand or your dietary needs. I encourage you to make this recipe your own and experiment with flavors or ingredients.

  • Spice it up or tone it down: When I first tried cutting back on the chili powder to one tablespoon, I found it perfect for picky eaters—or if you want more heat, add a pinch of cayenne or some chopped jalapeños.
  • Swap the beans: Sometimes I replace one type of bean with cannellini or great northern beans for a slightly different texture that my family really enjoyed.
  • Make it vegetarian: Leave out the turkey and add extra beans or lentils, plus mushrooms for a meaty feel—my vegetarian friends swear by this.
  • Experiment with toppings: Beyond the usual sour cream and cheese, I like to add diced avocado or a squeeze of lime to brighten the bowl.

How to Make Hearty Turkey Chili Recipe

Step 1: Sauté Your Aromatics and Brown the Turkey

Start by heating the olive oil over medium heat in a large, heavy-bottomed pot. Toss in the chopped onion and cook, stirring occasionally, until it softens and turns translucent—about 5 minutes. This is key because properly sautéed onions bring sweetness that balances the chili’s heat. Next, add the minced garlic and cook for another 30 seconds until fragrant—don’t let it burn! Now, add the ground turkey, breaking it up with a wooden spoon. Cook until it’s fully browned and no longer pink, about 7 minutes. This step really sets the foundation for flavor, so take your time here.

Step 2: Build the Flavor Base with Spices and Tomato Paste

Once the turkey is browned, sprinkle in the brown sugar, chili powder, cumin, oregano, salt, and black pepper. Stir everything together, letting the spices toast for about a minute to release their oils and deepen their flavor. Then, stir in the tomato paste, which adds richness and thickens the chili as it cooks. This part always makes my kitchen smell incredible, and I find it’s where the chili really starts coming to life.

Step 3: Add Liquids and Beans, Then Simmer

Pour the chicken broth and fire roasted crushed tomatoes into the pot, stirring everything together. Add your rinsed and drained kidney beans, black beans, and pinto beans, then bring the chili to a gentle boil. Once boiling, reduce the heat to low and cover with a lid, letting it simmer for at least 45 minutes. The longer you simmer, the more the flavors meld beautifully—my family swears by at least an hour if you have the time. Stir occasionally to keep it from sticking, and if it gets too thick, just add a splash more broth or water.

Step 4: Taste and Adjust

After simmering, taste your chili and adjust the seasoning if needed. Sometimes I add a pinch more salt, or a little extra chili powder if I want more kick. This is your chance to make the recipe perfectly suited to your tastes. I love inviting my family to the kitchen at this point to give their thumbs up or request tweaks.

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Pro Tips for Making Hearty Turkey Chili Recipe

  • Brown turkey thoroughly: I’ve learned the key to avoiding a mushy texture is to get the turkey nicely browned—it adds nutty flavors that deepen the chili.
  • Don’t skip the brown sugar: This little addition cuts through the acidity of the tomatoes and balances the spices perfectly.
  • Use fire roasted tomatoes: They add a smoky depth that makes this chili taste like it’s been simmering for hours.
  • Adjust the liquid as it cooks: I keep an eye on my chili while simmering and add extra broth to avoid it getting too thick or sticking to the bottom.

How to Serve Hearty Turkey Chili Recipe

The image shows a white bowl filled with thick chili made of dark red beans and brown meat in a deep red sauce. On top, there is a layer of bright orange shredded cheese, a dollop of white sour cream, and green chopped spring onions with a slice of green jalapeño pepper and fresh cilantro leaves. A silver spoon is placed inside the bowl. The bowl sits on a white marbled surface with some scattered shredded cheese and green herb sprigs nearby. Photo taken with an iphone --ar 2:3 --v 7 - Hearty Turkey Chili, turkey chili recipe, healthy turkey chili, easy turkey chili, comforting chili with beans

Garnishes

For me, garnishes are where you make chili truly your own. I love piling on shredded sharp cheddar cheese, a dollop of tangy Greek yogurt (which I use instead of sour cream for extra protein), chopped fresh cilantro, and diced onions for crunch. Sometimes I even add sliced jalapeños for extra heat or a squeeze of fresh lime to brighten everything up. You’ll find garnishes bring a lovely contrast and freshness to the hearty stew.

Side Dishes

This chili is perfect on its own, but if you want to round out the meal, I like serving it with warm cornbread or simple tortilla chips for dipping. A crisp green salad or steamed veggies balance the richness beautifully. When I made this for a game day party, crunchy garlic bread was a big hit too!

Creative Ways to Present

For a cozy dinner party, I sometimes serve this Hearty Turkey Chili Recipe in mini cast iron skillets with individual toppings on the side—everyone gets to customize their own bowl. Another fun twist is spooning the chili over baked sweet potatoes or stuffing it into bell peppers for a colorful presentation that wows guests. I even like stacking chili and cheese in layers inside baked potatoes for a loaded comfort meal.

Make Ahead and Storage

Storing Leftovers

I often make this Hearty Turkey Chili Recipe in big batches, so storing leftovers properly is key. I let the chili cool to room temperature, then store it in airtight containers in the fridge. It keeps great for up to 4 days—and honestly, the flavors taste even better the next day after all that resting time.

Freezing

This chili freezes like a dream. I portion it out into freezer-safe containers or heavy-duty ziplock bags, label them with the date, and it keeps well for up to 3 months. When you’re ready to enjoy, just thaw overnight in the fridge.

Reheating

Reheating is simple: warm your leftovers over medium-low heat on the stove, stirring occasionally until heated through. If the chili thickened up too much, add a splash of broth or water to loosen it. I find reheating on the stove gives better texture than the microwave, but the microwave works fine in a pinch!

FAQs

  1. Can I make this Hearty Turkey Chili Recipe in an Instant Pot or slow cooker?

    Absolutely! For the Instant Pot, brown the turkey and sauté the onions and garlic using the sauté function, then add the remaining ingredients and set it to pressure cook on high for 15 minutes. For the slow cooker, brown the turkey and sauté the aromatics, then combine everything in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Both methods yield delicious chili with minimal hands-on time.

  2. How spicy is this chili?

    This chili has a balanced medium heat thanks to 2 tablespoons of chili powder, which you can reduce to 1 tablespoon for a milder version. Feel free to add extra cayenne or jalapeños if you want more spice. The brown sugar also helps tame the heat and adds a subtle sweetness.

  3. What’s the best way to thicken the chili if it’s too watery?

    Simply let it simmer uncovered for a while longer to reduce the liquid, stirring occasionally. Alternatively, you can mash some of the beans against the side of the pot to naturally thicken the chili without changing the flavor.

  4. Can I use other meats instead of turkey?

    Definitely! Ground beef or chicken work well as substitutes. Just adjust the cooking times accordingly (beef usually takes a bit longer to brown). Ground turkey keeps it lean and healthy, which is why I usually stick with it.

Final Thoughts

This Hearty Turkey Chili Recipe is one of those meals that I keep coming back to, especially when I want something comforting yet wholesome. It’s like a warm hug in a bowl that’s packed with nutrients and flavor, and the fact that it’s easy to customize makes it a family favorite in my house. I’m excited for you to try it out—whether you’re cooking up a weeknight dinner or meal prepping for the week ahead, this chili won’t disappoint. So grab that pot, make a big batch, and enjoy all the cozy goodness!

Print
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Hearty Turkey Chili Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 91 reviews
  • Author: Jasmine
  • Prep Time: 25 min
  • Cook Time: 60 min
  • Total Time: 85 min
  • Yield: 6 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

This BEST Turkey Chili recipe is a healthy and hearty dish packed with ground turkey, three types of beans, fire-roasted tomatoes, and a blend of chili spices. Perfect for a satisfying meal, it offers rich flavors and versatile cooking methods including stovetop, Instant Pot, and slow cooker.


Ingredients

Main Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped yellow onion
  • 1 pound ground turkey
  • 4 cloves garlic, minced
  • 1 tablespoon brown sugar
  • 2 tablespoons chili powder (use 1 tablespoon for less spice)
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 3 tablespoons tomato paste
  • 1 ¾ cups low sodium chicken broth (or one 14.5 ounce can)
  • 28 ounce can fire roasted crushed tomatoes (or fire roasted diced tomatoes)
  • 15 ounce can kidney beans, rinsed and drained
  • 15 ounce can black beans, rinsed and drained
  • 15 ounce can pinto beans, rinsed and drained

Toppings (Optional)

  • Shredded cheese
  • Sour cream or plain Greek yogurt
  • Cilantro
  • Chopped onions


Instructions

  1. Prepare Ingredients: Begin by chopping the yellow onion and mincing the garlic cloves. Rinse and drain the kidney, black, and pinto beans to reduce excess sodium and improve texture.
  2. Sauté Aromatics and Turkey: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until translucent, about 3-5 minutes. Then add the ground turkey, cooking until browned and fully cooked, breaking it apart with a spoon as it cooks.
  3. Add Garlic and Spices: Stir in the minced garlic, brown sugar, chili powder, cumin, dried oregano, salt, and black pepper. Cook for another 1-2 minutes to allow the spices to bloom and become fragrant.
  4. Incorporate Tomato Elements: Mix in the tomato paste, stirring well for 1 minute to caramelize slightly. Then add the fire-roasted crushed tomatoes and chicken broth, stirring everything to combine thoroughly.
  5. Simmer the Chili: Bring the mixture to a gentle boil, then reduce the heat and let it simmer uncovered for about 45 minutes, stirring occasionally to prevent sticking. This step helps develop deep flavors and thicken the chili.
  6. Add Beans and Final Simmer: Add the rinsed and drained kidney beans, black beans, and pinto beans to the pot. Stir gently and continue to simmer for an additional 10-15 minutes to heat the beans through and blend the flavors.
  7. Adjust Seasoning and Serve: Taste the chili and adjust seasoning with additional salt or chili powder if desired. Serve hot with optional toppings such as shredded cheese, sour cream or Greek yogurt, cilantro, and chopped onions for added freshness and creaminess.

Notes

  • This Turkey Chili is healthy, hearty, and delicious with a great balance of protein and fiber.
  • You can make this chili on the stovetop as described, or alternatively use an Instant Pot or slow cooker following adapted methods.
  • For less spice, reduce chili powder to 1 tablespoon.
  • Using three kinds of beans adds texture and nutrition variety.
  • Low sodium chicken broth and rinsing canned beans help control the sodium content.
  • Optional toppings can be customized to your preference for extra flavor and richness.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 459 kcal
  • Sugar: 12 g
  • Sodium: 834 mg
  • Fat: 13 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 49 g
  • Fiber: 18 g
  • Protein: 38 g
  • Cholesterol: 79 mg

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