Let me introduce you to a dish that quickly became a household favorite around here: Spinach Lasagna Roll Ups Recipe. It’s not only easy to make but also incredibly satisfying with layers of cheesy spinach filling wrapped inside tender noodles. I absolutely love how this turns out because it’s perfect for busy weeknights or even a cozy weekend dinner, plus everyone raves about it. Stick around—I’m going to share some tips that’ll make your lasagna roll-ups the talk of your dinner table!
Why You’ll Love This Recipe
- Simple to Prepare: Even if you’re not a pro in the kitchen, these roll ups come together quickly with straightforward steps.
- Deliciously Light but Satisfying: The spinach and ricotta combo feels fresh without being heavy—perfect if you want comfort food that’s a little lighter.
- Make-Ahead Friendly: You can assemble these in advance and bake when you’re ready, saving you valuable time on busy days.
- Kid-Approved: My family goes crazy for this, even the picky eaters—so you’re in good company!
Ingredients You’ll Need
The magic of this Spinach Lasagna Roll Ups Recipe lies in the simple, fresh ingredients that marry together beautifully. Let me walk you through what makes each component shine and some handy tips for shopping.
 
- Marinara sauce: Homemade is best here for fresh flavor, but a good quality jarred sauce works too—just keep it on the simpler side to let the filling pop.
- Lasagna noodles: You can pick wheat or gluten-free noodles here; just make sure to cook them according to the package and dry thoroughly before rolling.
- Frozen chopped spinach: Thaw it fully and squeeze out all excess moisture to keep your filling creamy, not watery.
- Ricotta cheese: Part-skim ricotta like Polly-O adds creaminess without being overly heavy—my personal favorite in this recipe.
- Parmesan cheese: Grated fresh Parmesan makes a noticeable difference in flavor—don’t skimp on this little boost!
- Egg: This helps bind the filling so the rolls hold their shape perfectly.
- Kosher salt and fresh pepper: Simple seasoning to enhance all the flavors without overpowering.
- Mozzarella cheese: Part-skim shredded mozzarella finishes off these rolls with gooey, melty goodness for that ideal cheesy top.
Variations
I love how versatile this Spinach Lasagna Roll Ups Recipe is, and I often switch things up depending on what’s in season or what my family’s craving. Feel free to personalize it and make it your own.
- Meaty Twist: Adding cooked ground turkey or Italian sausage to the spinach mixture turns this into a heartier meal my husband adores.
- Vegan Version: Swap ricotta and mozzarella for plant-based cheeses and use a flax egg as a binder; it still tastes fantastic!
- Herb Boost: Fresh basil or oregano mixed into the cheese filling adds a fresh herbaceous flair—something I do when herbs are abundant in my garden.
- Different Greens: Instead of spinach, try kale or Swiss chard for a slightly different texture and flavor. Just cook and squeeze well like spinach.
How to Make Spinach Lasagna Roll Ups Recipe
Step 1: Prep everything like a pro
I always start by preheating the oven to 350°F and ladling about a cup of marinara sauce into the bottom of a 9×12 baking dish—this will keep your rolls from sticking and add saucy goodness right from the start. Next, cook your noodles according to the package directions. Remember, you want them tender but still firm enough to roll without tearing. Then, drain and lay them out flat on wax paper to dry completely. I’ve learned this step is crucial so your rolls don’t get soggy.
Step 2: Make the creamy spinach filling
While the noodles are cooling, combine the thawed and squeezed spinach with ricotta, Parmesan, the egg, salt, and freshly cracked pepper in a medium bowl. Mix well until everything is evenly incorporated. This filling is the heart and soul of your roll ups—flavorful, moist, and cheesy, just the way I like it.
Step 3: Assemble your roll ups carefully
This part is fun and kind of like a little kitchen craft project. Spread about 1/3 cup of the filling evenly over each noodle, then carefully roll them up, seam side down. Placing them seam side down in your baking dish helps keep them intact while baking, which I discovered after a few messy attempts! Don’t rush this step—taking your time here ensures the best result.
Step 4: Sauce and cheese make it perfect
Pour the remaining marinara sauce evenly over the top of the rolls, then sprinkle a tablespoon of shredded mozzarella over each. Cover with foil and bake for 40 minutes. When you peek under the foil, you’ll find perfectly tender noodles filled with cheesy spinach, topped with bubbly, melted mozzarella. Yum!
Pro Tips for Making Spinach Lasagna Roll Ups Recipe
- Drain Spinach Thoroughly: I cannot stress this enough—the spinach has to be as dry as possible so your filling isn’t watery.
- Use Wax Paper for Drying: Laying out your noodles on wax paper after cooking keeps them from sticking and helps them dry evenly.
- Roll Noodles Gently: Rolling too tightly can cause tearing; a gentle but firm roll works best for neat, intact roll ups.
- Keep Sauce Portions Balanced: Too much sauce can drown the rolls, but just enough keeps them moist—about a cup at the bottom and the rest spread on top is perfect.
How to Serve Spinach Lasagna Roll Ups Recipe
 
Garnishes
I like to finish my spinach lasagna roll ups with a sprinkle of fresh chopped basil or parsley. It adds a pop of color and fresh herb flavor that elevates the dish beautifully. A dusting of extra Parmesan on top never hurts either—gives that nice salty boost.
Side Dishes
These roll ups pair wonderfully with a crisp green salad tossed in a light vinaigrette to balance the richness. Sometimes I’ll add garlic bread or even a simple roasted vegetable medley for a heartier meal.
Creative Ways to Present
For special occasions, I arrange the roll ups on a platter with dollops of extra marinara sauce and fresh mozzarella balls scattered around. It looks beautiful and guests love digging in. Another time, I baked them in individual ramekins for cute personal portions—big hit at my last dinner party!
Make Ahead and Storage
Storing Leftovers
Leftover spinach lasagna roll ups reheat wonderfully. I store them tightly covered in the fridge and eat within 3-4 days. Leaving them covered well helps keep them moist and prevents flavor loss.
Freezing
I’ve frozen both assembled and baked roll ups. For best results, freeze before baking and cover tightly with foil and plastic wrap. Then bake from frozen at 375°F for about 50 minutes—you get a fresh, just-made taste later on!
Reheating
To reheat leftovers, I pop them in the oven at 350°F, covered with foil to avoid drying out, for about 15-20 minutes until warmed through. Avoid microwaving if you can; the oven keeps the texture perfect.
FAQs
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Can I use fresh spinach instead of frozen for this recipe?Absolutely! If using fresh spinach, cook it down in a pan until wilted, then let it cool and squeeze out as much moisture as possible before mixing it into the ricotta filling. Using fresh spinach can add a brighter flavor. 
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Do I need to pre-cook the lasagna noodles for the roll ups?Yes, cooking the noodles first is important so they’re flexible enough to roll without breaking. Follow the package instructions, then lay them flat on wax paper to dry so they’re easier to handle. 
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Can I prepare this recipe ahead of time?Definitely! You can assemble the roll ups a day ahead, cover your baking dish tightly with foil, and refrigerate. When ready, just bake as directed. This is a great tip for entertaining or busy weeknights. 
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How can I make this recipe gluten-free?Simply use gluten-free lasagna noodles in place of traditional wheat noodles. Just be sure to cook them according to package directions as they may vary slightly. 
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What’s the best way to avoid watery lasagna roll ups?Great question! The key is draining and squeezing the spinach very well, drying your noodles completely, and not over-saucing the dish. These small steps make a big difference. 
Final Thoughts
This Spinach Lasagna Roll Ups Recipe has become a go-to favorite for me because it combines comfort food with healthy ingredients in such an effortless way. Whether you’re cooking for family, friends, or just treating yourself, these roll ups deliver that cozy, homemade feeling everyone loves. Give it a try—I promise you’ll be making this again and again, just like me!
Print 
Spinach Lasagna Roll Ups Recipe
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 60 minutes
- Yield: 9 rolls
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Fat
Description
Delicious and easy-to-make Spinach Lasagna Roll Ups featuring tender noodles filled with a creamy spinach and ricotta mixture, baked in homemade marinara sauce and topped with melted mozzarella cheese. Perfect for a weeknight family meal or entertaining guests.
Ingredients
Marinara Sauce
- 2 cups homemade marinara sauce (plus more for serving)
Lasagna
- 9 uncooked lasagna noodles (wheat or gluten-free)
Filling
- 10 oz package frozen chopped spinach (thawed and squeezed well)
- 15 oz part skim ricotta cheese (such as Polly-O)
- 1/2 cup grated Parmesan cheese
- 1 large egg
- Kosher salt and fresh pepper, to taste
Topping
- 9 tbsp (about 3 oz) part skim mozzarella cheese, shredded
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Prepare a 9 x 12-inch baking dish by ladling about 1 cup of marinara sauce evenly on the bottom to prevent sticking and add flavor.
- Cook Noodles: Cook the lasagna noodles according to the package instructions until al dente. Drain the noodles well and lay them flat on a clean surface or wax paper to cool slightly and prevent sticking.
- Prepare Filling: In a medium bowl, combine the thawed and well-drained spinach with ricotta cheese, grated Parmesan, the large egg, 1/2 teaspoon kosher salt, and freshly ground black pepper. Mix thoroughly until all ingredients are well incorporated.
- Assemble Roll Ups: Place the dry noodles on wax paper. Spread approximately 1/3 cup of the ricotta and spinach mixture evenly over each noodle. Carefully roll each noodle up, starting from one end, and place seam side down into the prepared baking dish.
- Add Sauce and Cheese: Spoon the remaining marinara sauce evenly over the assembled roll ups. Sprinkle 1 tablespoon of shredded mozzarella cheese on top of each roll to add a melty finish.
- Bake: Cover the baking dish with foil and bake in the preheated oven for 40 minutes, or until the cheese has melted and the rolls are heated through.
- Serve: To serve, ladle a little extra marinara sauce onto the plate, place a lasagna roll on top, and enjoy your comforting and cheesy spinach lasagna roll ups.
Notes
- These Spinach Lasagna Roll Ups are simple to prepare yet packed with flavor, making them perfect for both casual family dinners and entertaining guests.
- You can substitute frozen spinach for fresh if preferred, but make sure it is cooked and thoroughly squeezed to remove excess moisture before mixing.
- For a gluten-free option, use gluten-free lasagna noodles.
- Leftovers store well in the refrigerator and can be reheated covered at 350°F until warmed through.
Nutrition
- Serving Size: 1 roll
- Calories: 253 kcal
- Sugar: 1 g
- Sodium: 285 mg
- Fat: 8 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 14.5 g
- Cholesterol: 28 mg


 
 
 
		 
 
			 
 
 
			 
