If you’ve been craving the creamy indulgence of Alfredo but want to keep things light and nutritious, you’re going to adore this Healthy Chicken Alfredo with Greek Yogurt Recipe. I absolutely love this twist because it swaps out heavy cream for tangy Greek yogurt, delivering that silky sauce you want without the guilt. When I first tried it, I was amazed at how rich and satisfying the flavor was, yet so much healthier — my family goes crazy for this version every time!

❤️

Why You’ll Love This Recipe

Creamy & Healthy: Greek yogurt keeps the sauce luscious without the heavy cream overload.
Quick & Simple: Ready in just about 30 minutes—perfect for busy weeknights.
Flavorful Chicken: Seasoned chicken breasts add just the right amount of savory goodness.
Family Favorite: Consistently a hit with both kids and adults alike.

The image shows a white bowl filled with creamy fettuccine pasta mixed with green broccoli pieces. On top, there is a grilled chicken sliced into several strips, with a golden brown, slightly charred look. A woman's hand is reaching from the top right corner, about to pick up the bowl. The bowl sits on a white marbled surface, with a soft cloth and part of another white bowl partially visible nearby. photo taken with an iphone --ar 2:3 --v 7 - Healthy Chicken Alfredo Greek Yogurt, Healthy Chicken Alfredo, Greek Yogurt Alfredo, Light Chicken Alfredo Recipe, Healthy Pasta with Greek Yogurt

Ingredients You’ll Need

Each ingredient plays a key role in balancing flavor and health, and I’ve found that using fresh garlic and quality Parmesan really elevates the dish. Stock up on good Greek yogurt because it’s the star of the sauce here, and trust me, it makes all the difference!

Flat lay of fresh raw chicken breasts with smooth pale pink skin, whole garlic cloves with papery white skins and smooth cloves peeking out, a wedge of creamy pale yellow Parmesan cheese with a textured rind, a small bunch of bright green fresh parsley leaves, a heap of golden uncooked pasta strands, and a small mound of white Greek yogurt with a thick creamy texture, all beautifully arranged with some scattered dried oregano leaves showing earthy green hues, placed on white marbled surface, photo taken with an iphone --ar 2:3 --v 7 - Healthy Chicken Alfredo Greek Yogurt, Healthy Chicken Alfredo, Greek Yogurt Alfredo, Light Chicken Alfredo Recipe, Healthy Pasta with Greek Yogurt

Chicken breasts: Opt for fresh, skinless breasts for lean protein that cooks quickly.
Olive oil: A splash for cooking chicken adds subtle fruitiness and healthy fats.
Garlic powder: Helps season the chicken evenly without overpowering it.
Dried oregano: Adds a touch of herbal warmth that pairs beautifully with chicken.
Butter: Gives the sauce a smooth, rich base—don’t skip it!
Fresh garlic cloves: Crushed and cooked briefly, they infuse the sauce with wonderful aroma.
Chicken stock/broth: A key liquid that builds savory depth.
Greek yogurt: The magic ingredient that transforms this Alfredo into a creamy, healthier sauce.
Parmesan cheese: Use good quality Parmesan for the perfect salty, nutty finish.
Salt and black pepper: To season everything to taste.
Pasta: Your choice—spaghetti, fettuccine, or penne all work well.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Healthy Chicken Alfredo with Greek Yogurt Recipe is super adaptable. Over time, I’ve tried swapping a few things out based on what I have in the fridge or to suit different diets—and honestly, it all turns out great! Feel free to customize and make it your own.

Swap chicken for turkey: I once used ground turkey instead of breasts and it was just as tender with a slightly different flavor.
Veggie boost: Toss in steamed broccoli or sautéed spinach for extra nutrients and color.
Low-carb version: Serve over zucchini noodles instead of pasta—perfect for cutting carbs without losing that Alfredo vibe.
Dairy-free twist: For those avoiding dairy, try substituting Greek yogurt with a coconut cream-based alternative though the flavor will change.

How to Make Healthy Chicken Alfredo with Greek Yogurt Recipe

Step 1: Prep and Season Your Chicken

Start by slicing the chicken breasts horizontally to create thinner cutlets. Drizzle them with olive oil, then sprinkle evenly with garlic powder, dried oregano, salt, and pepper. This simple seasoning sets the stage for that perfect savory bite. I’ve learned that seasoning well ahead saves you from bland chicken, so if you have time, do this step 10-15 minutes before cooking.

Step 2: Cook the Chicken to Golden Perfection

Heat your skillet over medium-high — you want it hot enough to get a nice golden sear but not so hot that it burns. Cook chicken for about 3-5 minutes per side. This timing can vary a bit based on thickness, so check for an internal temperature of 165°F or cut into the thickest part to ensure it’s no longer pink. Then, remove the chicken and set it aside. This resting step keeps the inside juicy.

Step 3: Build Your Healthy Alfredo Sauce

In the same pan that has those flavorful browned bits, melt the butter over medium heat. Add the crushed fresh garlic and cook for just 30 seconds until you can smell that fragrant aroma — don’t let it burn! Pour in the chicken broth, scraping the bottom gently to release all the tasty bits. Bring this to a simmer.

Here’s where a trick I learned really helps: temper your Greek yogurt. Take a few spoonfuls of that hot broth and stir it into the yogurt gradually — this prevents curdling.

Now, pour the tempered yogurt into your pan and bring everything back to a gentle simmer. Once thickened nicely, turn off the heat and stir in Parmesan cheese, adjusting salt and pepper to your taste. This step seals in the creamy, cheesy goodness without overcooking the yogurt.

Step 4: Cook Pasta and Combine Everything

At this point, boil your choice of pasta until just al dente. I find this gives you a perfect bite — not mushy, not hard. Reserve a cup of pasta water before draining; the starchy liquid is magic for loosening and smoothing the sauce.

Toss the drained pasta into the Alfredo sauce along with a few tablespoons of the pasta water. Stir until all noodles are evenly coated and luscious.

Finally, add your cooked chicken back in and gently toss everything together. Serve immediately, garnished with chopped fresh parsley or chives and an extra sprinkle of Parmesan cheese for that gorgeous finish.

👨‍🍳

Pro Tips for Making Healthy Chicken Alfredo with Greek Yogurt Recipe

Tempering Yogurt: Slowly mixing warm broth into the yogurt prevents curdling and keeps your sauce silky smooth.
Don’t Overcook Garlic: Cook garlic just until fragrant to avoid bitterness — it makes a big flavor difference.
Use Pasta Water: Adding reserved pasta water helps loosen the sauce and helps it cling perfectly to the noodles.
Resting Chicken: Let chicken rest a few minutes after cooking; this keeps it juicy when combined with the sauce.

How to Serve Healthy Chicken Alfredo with Greek Yogurt Recipe

A close-up top view of a white plate with blue patterns filled with three main layers: the bottom layer is creamy, light yellow fettuccine pasta covered in a sauce with a smooth texture; on top of the pasta is a layer of thinly sliced grilled chicken with a golden brown, slightly crisp surface showing grill marks; sprinkled over both pasta and chicken are small pieces of chopped green herbs and finely grated white cheese. A silver fork is stuck into the pasta on the left side of the plate, some pasta twirled around its prongs. The plate sits on a white marbled textured surface. Photo taken with an iphone --ar 2:3 --v 7 - Healthy Chicken Alfredo Greek Yogurt, Healthy Chicken Alfredo, Greek Yogurt Alfredo, Light Chicken Alfredo Recipe, Healthy Pasta with Greek Yogurt

Garnishes

I’m all about bright, fresh garnishes here. Fresh parsley or chives not only add a pop of pretty green color but also a subtle herbal note that cleans up the richness of the sauce. Plus, a little extra Parmesan on top is the ultimate finishing touch — it adds both flavor and an inviting, cheesy aroma.

Side Dishes

To round out the meal, I like pairing this Healthy Chicken Alfredo with crisp side salads—think mixed greens with a light vinaigrette—to cut through the creaminess. Roasted or steamed vegetables like asparagus, green beans, or broccoli also complement beautifully. My family especially enjoys garlic roasted Brussels sprouts alongside!

Creative Ways to Present

For special occasions, I’ve served this dish in individual ramekins topped with a sprig of fresh thyme and a dusting of Parmesan. It feels fancy but requires zero extra effort. Another fun way is layering the chicken and pasta in a clear glass baking dish and then broiling with extra cheese for a slightly browned top.

Make Ahead and Storage

Storing Leftovers

I store leftovers in airtight containers and keep them in the fridge for up to 3 days. When I taste the next-day version, the flavors have even had time to meld, which I actually love. Just keep in mind the pasta will soak up some sauce overnight, so it might be a bit thicker when reheated.

Freezing

This is a great recipe for freezing if you want to batch cook. I freeze the sauce and cooked chicken separately from the pasta to keep textures more consistent. When ready to eat, thaw overnight in the fridge and then combine with freshly cooked pasta for best results.

Reheating

To reheat, I gently warm the sauce and chicken over low heat on the stovetop, adding a splash of chicken broth or milk if it feels too thick. Then toss in freshly cooked pasta or warmed pasta, stirring until everything’s heated through. Avoid high heat, which can make the yogurt sauce separate.

FAQs

Can I use plain yogurt instead of Greek yogurt in this Healthy Chicken Alfredo?

You can, but Greek yogurt is thicker and creamier, which helps mimic traditional Alfredo sauce better. Regular yogurt might make the sauce runnier unless you strain it first, and it may not hold up as well during heating.
How do I prevent the Greek yogurt from curdling when making the sauce?

Tempering the yogurt is key—gradually whisk a few spoonfuls of the hot chicken broth into the yogurt before adding it to the pan. Also, keep the pan on low to medium heat and avoid boiling once the yogurt is added to keep it smooth.
What pasta type works best with this recipe?

I find that long noodles like fettuccine or spaghetti work beautifully, clinging well to the creamy sauce. But feel free to use penne or rotini if you prefer—they’re equally delicious and convenient.
Is this recipe suitable for meal prep?

Absolutely! Just store the chicken and sauce separately from the pasta to maintain the best texture and freshness when reheating throughout the week.
Can I make this recipe dairy-free?

You can try a coconut milk or cashew cream base instead of Greek yogurt and use nutritional yeast in place of Parmesan, but keep in mind the flavor profile and texture will be different.

Final Thoughts

This Healthy Chicken Alfredo with Greek Yogurt Recipe has become one of my go-to comfort dishes when I want something satisfying yet nourishing. The creamy sauce feels indulgent, but knowing it’s made with wholesome ingredients makes it even better. I hope you enjoy making this as much as I do—and remember, a little patience with tempering and seasoning will reward you with a dish that delights every time. Happy cooking, friend!