If you’re craving a snack that feels like fall cozy wrapped up in creamy goodness, you’re gonna love this 10-Minute Cozy & Creamy Pumpkin Hummus Recipe. It’s such a breeze to whip up, and I absolutely love how the pumpkin adds this subtle warmth and sweetness that you don’t get in regular hummus. Whether you’re serving it at a party or just want a comforting something to dip your veggies in, this recipe won’t disappoint—plus, it only takes about ten minutes from start to finish. Keep reading, and I’ll walk you through every step so you nail the texture and flavor perfectly.

❤️

Why You’ll Love This Recipe

Speedy and Simple: You’ll have fresh pumpkin hummus ready in just 10 minutes—perfect for last-minute cravings or unexpected guests.
Fall Flavors, No Fuss: The cumin, cinnamon, and a pinch of cayenne add cozy warmth without overpowering the creaminess.
Versatile for Any Occasion: It’s just as great for weeknight snacks as it is for holiday spreads or game day dipping.
Healthy & Wholesome: Packed with chickpeas and pumpkin, it’s a nutrient-rich dip you’ll feel good about enjoying.

A white plate with a smooth orange hummus spread in a circular swirl pattern with a hollow center. The hummus is topped with a generous cluster of shiny, red pomegranate seeds and scattered green pumpkin seeds mainly along one side of the swirl, creating a colorful contrast. Small sprinkles of dark green herbs are scattered around the surface of the hummus. The plate sits on a white marbled texture surface with some pumpkin seeds and rosemary sprig near the top edge. Photo taken with an iphone --ar 4:5 --v 7

Ingredients You’ll Need

The ingredients come together in such a magical way—each one bringing its own charm to this cozy dip. Use canned pumpkin purée, not the pie filling, to steer the flavor in the right direction, and make sure your tahini is creamy for the best texture. Here’s a quick rundown of what you’ll want to have on hand:

Chickpeas: The base of any good hummus, providing protein and creaminess once blended.
Pumpkin purée: Brings that silky, cozy vibe—make sure it’s plain purée, not pie filling packed with spices.
Garlic: Minced or grated fresh garlic adds a punch of flavor; I like to grate it for an even distribution without chunks.
Lemon juice: Brightens the dip and balances the richness of the tahini and pumpkin.
Tahini: Adds nutty depth and creaminess—don’t skip it, or your hummus won’t have the same silky texture.
Maple syrup: A touch of sweetness that complements the pumpkin beautifully.
Kosher salt: Enhances all the flavors, so taste as you go.
Ground cumin and cinnamon: These warm spices are the secret cozy notes that truly set this apart.
Cayenne pepper: Just a pinch adds subtle heat and complexity.
Olive oil: For richness and smooth blending; use good-quality extra virgin for the best flavor.
Ice water: This is the texture trick I discovered—it helps smooth the hummus without watering it down.
Garnishes (optional): Extras like pomegranate arils, toasted pepitas, fresh rosemary, and sliced apples make it look as fabulous as it tastes.

Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this 10-Minute Cozy & Creamy Pumpkin Hummus Recipe is. Over the years, I’ve tweaked it depending on what I have or my mood. Feel free to make it your own!

Spiced Up: When I’m in the mood for a little extra kick, I add smoked paprika or swap cayenne for chipotle powder—it gives a smokier depth that’s amazing with pumpkin flavors.
Nut-Free Version: If tahini isn’t your thing, try using sunflower seed butter instead—it changes the flavor a bit but keeps it creamy and delicious.
Herbaceous Twist: Blending in fresh herbs like cilantro or parsley is something I do when serving it at parties; it freshens up the dip wonderfully.
Chunkier Texture: Once you’ve pulsed everything but before adding water, save a handful of chickpeas to fold in last-minute for a nice bite.

How to Make 10-Minute Cozy & Creamy Pumpkin Hummus Recipe

Step 1: Prep Your Base Ingredients

Start by dumping drained chickpeas, pumpkin purée, and minced garlic into your food processor bowl. Pulse a few times to break everything down into smaller pieces. I like to pulse rather than blend fully here because it helps the ingredients start merging without turning the mixture into a paste too early.

Step 2: Add the Flavor Builders

Now add your lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and a pinch of cayenne pepper. When you first try seasoning, it can be tempting to add a lot, but I recommend starting conservatively—you can always adjust later. Turn on the processor to start blending these flavors together.

Step 3: Stream in Olive Oil and Blend Thoroughly

With the processor running, slowly drizzle in the olive oil. This step is key—it helps emulsify the mixture and adds richness. Keep the processor going for 2-3 minutes for smooth results. You’ll notice the texture looks chunkier now, but don’t worry, that’s about to change.

Step 4: Add Ice Water for the Perfect Creamy Texture

This is the little trick I stumbled on that makes all the difference. While the processor is running, add ice water one tablespoon at a time. This will thin out the hummus to your desired creaminess without watering down the flavors. I usually add 3-4 tablespoons and keep tasting to hit that perfect velvety texture my family loves.

Step 5: Final Touches and Serve

Transfer your pumpkin hummus to a serving bowl. Drizzle a little more olive oil on top and add garnishes like chopped fresh rosemary, pomegranate seeds, or toasted pepitas for texture and color. Serve it up with pita chips, sliced apples, or root veggie chips and watch how fast it disappears!

👨‍🍳

Pro Tips for Making 10-Minute Cozy & Creamy Pumpkin Hummus Recipe

Choose Quality Tahini: I learned the hard way—bland tahini dulls the whole dip. Look for creamy, fresh tahini with a nice sesame flavor.
Pace Your Water Addition: Adding ice water slowly while blending prevents the hummus from getting too thin; feeling out the consistency is key.
Use Fresh Lemon Juice: Bottled lemon juice just can’t compete. Fresh juice brightens this dip in ways you’ll definitely notice.
Avoid Overprocessing Garlic: Grating garlic is my trick because it blends in beautifully without creating harsh bursts of flavor from large chunks.

How to Serve 10-Minute Cozy & Creamy Pumpkin Hummus Recipe

A white bowl filled with a thick layer of orange hummus that has a smooth, slightly textured surface with swirled ridges on top. On one side of the hummus, there is a cluster of glossy red pomegranate seeds mixed with green pumpkin seeds, creating a bright contrast. The hummus is drizzled with golden olive oil and sprinkled with small green herb flakes scattered evenly over the top. The bowl is placed on a white marbled surface with a small green rosemary sprig in the bottom left corner. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Personally, I love finishing this hummus with a drizzle of olive oil, a sprinkle of finely chopped fresh rosemary, and pomegranate arils. The rosemary adds an earthy note, and the pomegranate gives a juicy pop that contrasts the creamy pumpkin perfectly. Toasted pepitas add crunch and nutrition, while a sprinkle of smoked sea salt can really elevate the flavors if you want to get fancy.

Side Dishes

Serve alongside pita chips or warm flatbread for classic dipping, or get creative with sliced apples and carrots for a fresh, crunchy contrast. Roasted root veggie chips also pair beautifully, especially during fall and winter when I want that cozy vibe to extend to the whole snack board.

Creative Ways to Present

I’ve made this 10-Minute Cozy & Creamy Pumpkin Hummus Recipe the star of Thanksgiving appetizer spreads by swirling it into a large shallow bowl, topping with herbs, nuts, and seeds, and serving with vibrant autumn vegetables around the edges. For parties, dolloping a bit on endive leaves or crostini makes for elegant, easy finger food. Presentation really amps up the “wow” factor.

Make Ahead and Storage

Storing Leftovers

I always store leftover pumpkin hummus in an airtight container, and it usually keeps well in the fridge for up to a week. Make sure to give it a good stir before serving again because the oils can settle or separate slightly. I’ve found that it actually tastes better after sitting overnight, allowing those warm spices to develop.

Freezing

I’ve frozen this hummus a few times—plain hummus freezes beautifully! Use freezer-safe containers or bags, and thaw it in the fridge overnight. It might thicken a bit, but a quick stir and small splash of olive oil or water brings the creaminess back.

Reheating

This hummus is best enjoyed cold or at room temperature, but if you want to serve it warm, I use a gentle double boiler method or microwave it in short bursts, stirring in between. Just be careful not to overheat—it can dry out or lose that luscious texture.

FAQs

Can I use fresh pumpkin instead of canned purée?

Absolutely! If you have fresh pumpkin, roast it until tender and puree it in a blender or food processor before adding it to the hummus. Keep in mind fresh pumpkin might have a slightly different texture and moisture content, so you may need to adjust the water quantity to get the perfect creaminess.
Is the pumpkin hummus vegan?

Yes! This 10-Minute Cozy & Creamy Pumpkin Hummus Recipe is completely vegan and dairy-free, making it a fantastic choice for plant-based diets and anyone looking for a healthy dip option.
How spicy is the cayenne in the recipe?

The pinch of cayenne pepper adds just a subtle warmth—it’s not meant to be spicy but rather to enhance the depth of flavor. Feel free to adjust or omit if you prefer no heat at all.
Can I make this hummus without a food processor?

A food processor or high-powered blender really helps achieve the creamy texture here, but if you don’t have one, you can mash the chickpeas and pumpkin thoroughly with a fork or potato masher and whisk in the other ingredients. It won’t be super smooth but will still be tasty—it’s all about that cozy pumpkin flavor!
What are some good dippers for this pumpkin hummus?

Pita chips, sliced apples, baby carrots, cucumber sticks, and root vegetable chips all pair beautifully. I like mixing up textures and colors on the serving board—it makes eating a lot more fun.

Final Thoughts

This 10-Minute Cozy & Creamy Pumpkin Hummus Recipe holds a special place in my kitchen, especially when the air gets crisp and I want something comforting yet fresh. It’s one of those recipes that’s fast, flavorful, and always a hit whether I’m serving it at home for my family or bringing it to a gathering. I hope you give it a try—you’re going to love how easy it is to create a dip that feels like a warm hug in a bowl. Trust me, once you taste it, pumpkin hummus might just become your new fall obsession!