If you’re craving a comforting, hearty meal that’s also packed with flavor, you’re going to love this Easy Turkey Pumpkin Chili Recipe. It’s the kind of dish that feels like a warm hug after a long day, and trust me, once you try it, it’ll become a go-to in your recipe rotation. With the cozy sweetness of pumpkin paired with tender turkey and a kick of chili spices, this chili is not just delicious but also surprisingly easy to make. Stick around, and I’ll walk you through every step so you can nail it on your first try!
Why You’ll Love This Recipe
- Rich, Balanced Flavors: Pumpkin adds a subtle sweetness that perfectly complements the spices and turkey, making this chili uniquely satisfying.
- Super Nutritious and Filling: Packed with protein, fiber, and vitamins, it’s a wholesome meal that keeps you energized and full.
- Easy to Customize: Whether you want it spicier, milder, or even a bit chunkier, this recipe is flexible enough to let you make it your own.
- Perfect for Any Season: I love making it in the fall for that cozy vibe, but honestly, my family begs for it all year round.
Ingredients You’ll Need
Each ingredient in this Easy Turkey Pumpkin Chili Recipe brings something special to the bowl. From the warmth of the spices to the creaminess of pumpkin and sweetness of sweet potatoes, these flavors blend beautifully. When shopping, try to grab fresh, good-quality produce and canned goods without any added salt or sugar for the best results.
- Ground turkey: Lean and versatile, it cooks quickly and absorbs seasoning well—feel free to swap for ground chicken if preferred.
- Chili powder: This is the backbone of the chili’s flavor; I divide it to layer the spice perfectly throughout cooking.
- Ground ginger: A subtle warming spice that brightens the chili and pairs surprisingly well with pumpkin.
- Kosher salt: Essential to bring all the flavors together—don’t skimp here!
- Ground cumin: Adds earthiness and depth, a classic chili seasoning staple.
- Olive oil: For sautéing your aromatics and turkey; extra virgin gives a nice flavor.
- Large onion: Chopped finely, it melts into the chili creating a sweet base.
- Garlic: Fresh minced garlic amps up the savory notes—you’ll want that fresh punch.
- Chicken broth: The cooking liquid that gives the chili body; you can use low sodium to control saltiness.
- Diced tomatoes: Adds acidity and freshness, balancing the richer elements like pumpkin.
- Black beans: Rinsed and drained, they add protein and that classic chili texture.
- Cannellini beans: Creamy and slightly sweet, they complement the black beans nicely.
- Pumpkin puree: The star ingredient—freshly made or canned, it adds creaminess and a subtle sweetness that’s just dreamy.
- Sweet potatoes: Diced small so they cook through and add a gentle sweetness and bite.
- Chipotle pepper in adobo sauce: For smoky heat; adjust amounts for your spice preference.
- Dried oregano: A classic herb note that rounds out the chili spices beautifully.
- Salt and black pepper: Seasoning essentials that bring everything together.
- Cilantro, limes, avocados: These fresh garnishes are my favorite finishing touches that brighten and add richness.
Variations
I love how the Easy Turkey Pumpkin Chili Recipe lets you play around with ingredients based on what you have and your taste preferences. Over the years, I’ve tweaked it a few ways, and each version brings something fun to the table. Feel free to make it your own!
- Vegetarian version: I once tried swapping turkey with cubed butternut squash and extra beans for a cozy meatless chili that was surprisingly hearty.
- Spice level: If you like it hotter, add more chipotle peppers or a splash of cayenne; for mild eaters, skip the chipotle entirely or reduce the amount.
- Different beans: Kidney beans or pinto beans work great too—mix whatever you have on hand.
- Slow cooker method: I sometimes toss everything in the slow cooker (except sweet potatoes) and add them later to keep their texture nice.
How to Make Easy Turkey Pumpkin Chili Recipe
Step 1: Season and Brown the Turkey Perfectly
Start by mixing the ground turkey with 1 tablespoon of chili powder, ground ginger, kosher salt, and cumin in a large bowl. This step gives the meat all those wonderful flavors from the get-go. Then, heat a tablespoon of olive oil in a large dutch oven over medium-high heat. Add your seasoned turkey and cook it for about 10 minutes, stirring occasionally. You’ll want it fully cooked through, crumbled, and nicely browned—this adds a rich depth that makes the chili taste restaurant-quality. Once done, transfer the turkey to a bowl and set aside for now.
Step 2: Sauté Onions and Garlic for Flavor
In the same pot, add the remaining olive oil and toss in the chopped onion. Let it cook for about 5 minutes until it softens and turns translucent—that smell is pure magic, don’t rush it! Then stir in the minced garlic and cook for just another minute to let that garlic fragrance bloom. This step creates the savory base that will make your chili sing.
Step 3: Combine Ingredients and Simmer
Now it’s time to bring everything together. Add the browned turkey back to the pot along with the chicken broth, diced tomatoes, black beans, cannellini beans, pumpkin puree, diced sweet potatoes, chopped chipotle pepper, the remaining chili powder, oregano, salt, and pepper. Mix everything well to combine the layers of flavor. Bring the chili to a boil, then cover the pot and reduce heat to low. Let it simmer gently for 45 minutes—this slow cook time helps meld the flavors and tenderizes the sweet potatoes perfectly.
Step 4: Final Simmer and Serve
After simmering, remove the lid and cook the chili uncovered for another 15 minutes to thicken the broth. This step concentrates the flavors and gives you that perfect chili consistency. Give it a good stir and taste to adjust seasoning if needed. Then ladle your chili into bowls and top with fresh cilantro, lime wedges, and creamy avocado slices. I absolutely love how these fresh garnishes brighten the rich and smoky chili—a total game changer!
Pro Tips for Making Easy Turkey Pumpkin Chili Recipe
- Don’t Overcrowd the Pan: When browning your turkey, give it enough space in the pot so it browns evenly instead of steaming.
- Adjust Pumpkin Amount: Start with 1 cup, but if you want creamier chili, don’t hesitate to add a bit more pumpkin puree.
- Low and Slow for Sweet Potatoes: Cooking them gently during simmer prevents mushiness and keeps their bite just right.
- Taste Before Serving: Chili flavors deepen over time, but a final salt and lime adjustment at the end makes all the difference.
How to Serve Easy Turkey Pumpkin Chili Recipe
Garnishes
I’m always excited to top my chili with plenty of fresh cilantro for that refreshing herbal pop, wedges of lime to squeeze on for brightness, and creamy avocado slices to cool down the heat. Sometimes I add a dollop of sour cream or shredded sharp cheddar if I’m feeling extra indulgent. These little finishing touches elevate the dish tremendously and make every bite delightful.
Side Dishes
This chili shines on its own, but I like pairing it with warm cornbread or tortilla chips for scooping. A simple green salad with a tangy vinaigrette also balances the chili’s richness nicely. If you want to keep it light, some roasted veggies on the side do the trick beautifully.
Creative Ways to Present
For special gatherings, I’ve served this chili in mini pumpkin bowls—yes, it’s as charming as it sounds! Another fun idea is layering the chili in jars with cornbread crumbs between layers for a rustic, grab-and-go meal that’s perfect for potlucks. Trust me, your guests will be impressed.
Make Ahead and Storage
Storing Leftovers
Leftover chili is just as good—maybe even better! I cool mine completely, then store in airtight containers in the fridge. It keeps beautifully for 3-4 days, making it a perfect meal prep option for busy weeks.
Freezing
This chili freezes wonderfully. I portion it into freezer-safe bags or containers, label them, and freeze for up to 3 months. When I’m ready to eat, I thaw it in the fridge overnight, which keeps the flavors fresh and textures intact.
Reheating
When reheating, I prefer warming it gently on the stove over medium heat, stirring occasionally until heated through, which keeps the consistency perfect. You can also microwave in short bursts—just be sure to stir well so it heats evenly without drying out.
FAQs
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Can I use ground beef instead of turkey in this chili?
Absolutely! Ground beef works well if you prefer a richer flavor, though turkey keeps it lighter. Just adjust cooking times as needed and drain excess fat if necessary.
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Is it necessary to use pumpkin puree?
While pumpkin puree adds a unique sweetness and creaminess, you can omit it if you’re not a fan. But trust me, it really elevates the chili’s flavor and texture in a way you won’t forget!
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How spicy is this chili?
This recipe has a mild to medium spice level thanks to the chipotle pepper and chili powder, but you can easily adjust the heat by adding more chipotle or balancing with extra toppings like sour cream.
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Can I make this chili ahead of time?
Yes! In fact, chili tastes even better the next day after the flavors meld. You can prepare it ahead, store in the fridge, or freeze portions for later.
Final Thoughts
I hope you’ll give this Easy Turkey Pumpkin Chili Recipe a try soon—it’s truly become one of my all-time favorites for those cozy dinner nights. The flavors are rich and comforting, the prep is straightforward, and the leftovers? Just as good, if not better. Plus, there’s something so satisfying about sneaking in pumpkin in savory dishes—you’re sneaky, but your taste buds won’t mind! So pull out your dutch oven and let’s get cooking. Your family (and maybe your friends) will thank you for it.
PrintEasy Turkey Pumpkin Chili Recipe
- Prep Time: 5 minutes
- Cook Time: 1 hour 25 minutes
- Total Time: 1 hour 30 minutes
- Yield: 6 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Easy Turkey Pumpkin Chili is a hearty and flavorful dish perfect for cozy dinners. Ground turkey is seasoned and cooked with spices, then combined with pumpkin puree, sweet potatoes, beans, and tomatoes to create a rich chili that’s both nutritious and comforting. The addition of chipotle pepper adds a smoky heat, while cilantro, lime, and avocado toppings bring freshness and creaminess. Ideal for a satisfying meal that balances protein, fiber, and seasonal flavors.
Ingredients
Meat and Seasonings
- 1 pound ground turkey (or ground chicken)
- 1 tablespoon chili powder
- 2 teaspoons chili powder, divided
- 1 teaspoon ground ginger
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1 pinch salt and black pepper
Vegetables and Other Ingredients
- 1 1/2 tablespoons olive oil, divided
- 1 large onion, chopped
- 2 cloves garlic, minced (about 2 teaspoons)
- 1 quart chicken broth (about 4 cups)
- 1 15-ounce can diced tomatoes
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can cannellini or white kidney beans, drained and rinsed
- 1 cup pumpkin puree, canned or homemade
- 2 large sweet potatoes, diced into small cubes
- 1 chipotle pepper in adobo sauce, chopped (adjust to taste)
- For serving: cilantro, limes, avocados
Instructions
- Prepare the Turkey Mixture: In a large bowl, mix together ground turkey, 1 tablespoon chili powder, ground ginger, kosher salt, and ground cumin until evenly combined, creating a flavorful base for the chili.
- Cook the Turkey: Heat a large dutch oven or stockpot over medium-high heat. Add 1 tablespoon olive oil, then add the seasoned turkey mixture. Cook for about 10 minutes, breaking up and stirring occasionally until the meat is browned and cooked through. Transfer the cooked turkey to a large bowl and set aside.
- Sauté Aromatics: Add remaining 1/2 tablespoon olive oil to the same dutch oven. Add chopped onion and cook for about 5 minutes until soft and translucent. Stir in minced garlic and cook for an additional minute to release its aroma.
- Combine Ingredients: Return the cooked turkey to the dutch oven. Add chicken broth, diced tomatoes, black beans, cannellini beans, pumpkin puree, diced sweet potatoes, chopped chipotle pepper, remaining 2 teaspoons chili powder, dried oregano, salt, and black pepper. Stir thoroughly to combine all ingredients evenly.
- Simmer the Chili: Bring the mixture to a boil over medium-high heat. Once boiling, cover the pot, reduce heat to low, and let simmer gently for 45 minutes to allow flavors to meld and sweet potatoes to soften.
- Finish Cooking: After 45 minutes, uncover the pot and continue to simmer for an additional 15 minutes to thicken the chili slightly and deepen the flavors.
- Serve: Ladle the chili into bowls and garnish with fresh chopped cilantro, lime wedges, and sliced avocado for added freshness and creaminess.
Notes
- To freeze, cool the chili completely in the fridge. Store in freezer-safe zip-top bags or airtight containers. When ready to eat, thaw in the refrigerator overnight or defrost in the microwave.
- Reheat the chili either on the stovetop over medium heat or in the microwave until steaming hot throughout.
- Adjust the amount of chipotle pepper to control the level of spiciness according to your preference.
- For a vegetarian version, substitute ground turkey with plant-based protein and use vegetable broth instead of chicken broth.
- If pumpkin puree is unavailable, canned butternut squash or sweet potato puree can be used as substitutes to maintain sweetness and creaminess.
Nutrition
- Serving Size: 1 cup
- Calories: 290
- Sugar: 7g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 27g
- Cholesterol: 65mg