Teriyaki Chicken Sheet Pan Meal Recipe

If you’re anything like me, you’ll love how simple and satisfying this Teriyaki Chicken Sheet Pan Meal Recipe is. It’s one of those go-to dinners that feels like you’re treating yourself without spending hours in the kitchen. Tossing everything onto one pan means less mess, less stress, and more time to relax or catch up with family.

What really makes this one stand out is the balance of sweet teriyaki sauce with smoky paprika and fresh veggies all roasting together. I first tried this when I was craving something hearty but fuss-free, and now it’s a staple in my weeknight rotation. You’ll find that the flavors develop beautifully, creating a cozy, comforting meal that everyone will ask for again.

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Ingredients You’ll Need

Each ingredient in this Teriyaki Chicken Sheet Pan Meal Recipe plays a key role — the fresh veggies bring color and crunch, and the chicken soaks up the delicious sauce and seasonings. When you shop, look for firm, fresh produce and quality teriyaki sauce to get the best results.

• Chicken breast: I recommend using fresh, firm chicken breasts for even cooking and juicy results.
• Onion: Adds a subtle sweetness as it roasts and blends perfectly with the teriyaki flavors.
• Bell peppers: Choose colorful bell peppers to brighten the dish and add natural sweetness.
• Broccoli: I like chopping broccoli into decent-sized florets so they roast without turning mushy.
• Salt, pepper, garlic powder, smoked paprika: These seasonings bring depth and a touch of smoky warmth that elevates the dish.
• Olive oil: Helps coat the veggies so they roast to tender, slightly crispy perfection.
• Buffalo Wild Wings Teriyaki sauce: This sauce gives the chicken that irresistibly sweet and tangy glaze – feel free to use your favorite brand or a homemade version.
• Green onions: Fresh green onions sprinkled on top provide a pop of color and mild onion flavor.

Variations

I love making this recipe my own depending on what I have in the fridge or the season. Don’t be shy about swapping in your favorite veggies or adjusting the sauce to dial up or down the sweetness. You can easily make it gluten-free or even add a bit of heat.

• Veggie swaps: I often use snap peas or baby carrots instead of broccoli for a different texture that still roasts beautifully.
• Sauce twist: Adding a splash of sriracha or chili flakes gives it a nice kick if you like heat.
• Protein options: Chicken thighs work great here too if you want juicier, more flavorful meat.
• Make it vegetarian: Try cubed tofu or tempeh marinated in the teriyaki sauce for a meatless alternative.

How to Make Teriyaki Chicken Sheet Pan Meal Recipe

Step 1: Prep Your Ingredients

Start by chopping all your veggies so they’re roughly the same size — I like my onions and bell peppers diced about an inch square, and the broccoli florets a bit bigger so they don’t dry out while roasting. Cube your chicken breasts into bite-sized pieces to ensure they cook evenly and soak up the seasonings well.

Step 2: Season and Arrange the Veggies

Spray a large sheet pan with cooking spray to prevent sticking. Toss your veggies in a large bowl with olive oil and season generously with salt, pepper, garlic powder, and smoked paprika. Once everything’s nicely coated, spread the veggies onto one half of the sheet pan in a single layer. This helps with even roasting and a little caramelization around the edges.

Step 3: Coat the Chicken with Sauce and Seasoning

Using the same bowl, season your chicken cubes with the same salt, pepper, garlic powder, and paprika blend. Then add just enough Buffalo Wild Wings Teriyaki sauce to coat the chicken well without drowning it. This keeps the chicken flavorful and gives that classic sweet-savory glaze once baked. Spread the chicken evenly on the other half of your sheet pan.

Step 4: Bake and Broil to Perfection

Bake your sheet pan meal at 400°F for about 20–25 minutes — the chicken should be cooked through to 165°F and the veggies tender with some golden edges. If you want that extra touch of caramelization, pour off any excess liquid and pop the pan under the broiler for 2–3 minutes, keeping a close eye so nothing burns. This really perks up the texture and appearance.

Step 5: Finish with Sauce and Green Onions

Once out of the oven, stir the chicken and veggies together gently to mix all those lovely flavors. Drizzle a little more teriyaki sauce on top if you want a saucier bite, and sprinkle with freshly chopped green onions for a fresh, mild crunch. Now you’re ready to serve!

How to Serve Teriyaki Chicken Sheet Pan Meal Recipe

Garnishes

I always top this dish with freshly chopped green onions because they add a subtle oniony crunch that brightens each bite. Sometimes I sprinkle toasted sesame seeds on top for a bit of extra nuttiness and texture — it really amps up the presentation and flavor.

Side Dishes

While this sheet pan meal can stand alone for a simple dinner, I love serving it over steamed white rice or even quick microwavable fried rice to soak up every bit of that teriyaki sauce. A side of edamame or a crisp Asian cucumber salad also pairs beautifully and adds a refreshing contrast.

Creative Ways to Present

For a special occasion, I like to arrange the chicken and veggies over a bed of fluffy jasmine rice in a wide shallow bowl, then garnish the top with sliced avocado, chopped nuts, and a drizzle of extra teriyaki. It makes the meal feel elevated without extra work—perfect for impressing guests or date night.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge and find that the flavors actually deepen after a day or two. Just keep the chicken and veggies together, and they’ll reheat evenly without drying out.

Freezing

This sheet pan meal freezes well. Once cooled, I portion it into freezer-safe containers and have found it’s a lifesaver on busy days. Thaw overnight in the fridge before reheating for best texture.

Reheating

To reheat, I recommend warming leftovers in the oven at 350°F on a baking sheet for about 10–15 minutes to keep the chicken juicy and the veggies from getting soggy. If you’re in a hurry, a quick microwave zap works, but the oven method really shines.

FAQs

Final Thoughts

This Teriyaki Chicken Sheet Pan Meal Recipe has become a personal favorite not just for its delicious taste but for how it simplifies dinner without sacrificing flavor. Whether you’re cooking for your family, friends, or just yourself, it hits all the marks for a cozy, wholesome meal that’s easy to make and clean up. I’m excited for you to try it—once you do, I’m pretty sure it’ll become one of your trusty weeknight meals too!

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